Vital Fitness, LLC

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!! [START HERE]!! -> Schedule Your FREE Strategy Session (THOSE WHO ARE READY TO TRANSCEND THEIR LIMITATIONS AND OVERCOME THEIR HEALTH AND FITNESS STRUGGLES)
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>>www.vital-fitness.org

The other day someone reached out and thanked me (in reaction to a story post) and thanked me for being an influencer in...
03/15/2021

The other day someone reached out and thanked me (in reaction to a story post) and thanked me for being an influencer in a mask πŸ₯ΊπŸ₯°
It truly warmed my heart ➑️(scroll)..
Better safe than sorry in my book. I’m not willing to risk my health while working, the health of my kids, or my clients. Repping the masked life until everything’s good again πŸ’—βœŒπŸ½..

03/12/2021

I’ll be honest, this took me years to get down and it’s still a work in progress! Don’t expect to get this on day one- keep practicingπŸ’₯ ps: I’ve worked with some amazing coaches ⬇️

..
1. Single arm swing
2. Power swing
3. High pull
4. Negatives (future video)
5. Sn**ch it πŸ’£..
Thanks for the nickname πŸ₯°πŸ’—πŸ‘‘ Kettlebell Queen! ..

No matter what comes your way, find that silver lining🀍Count your blessingsπŸ™πŸ½Make that lemonadeπŸ’›..To all of my clients, ...
03/09/2021

No matter what comes your way, find that silver lining🀍
Count your blessingsπŸ™πŸ½
Make that lemonadeπŸ’›..
To all of my clients, past and present, THANK YOU! You’re the reason why my passion is my profession and why I wake up eager everyday🌟..

03/07/2021

My β€œfavorite” go-to ways to engage under active hamstrings. Obv kettlebell swings are my favorite.
πŸ–€
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Who you are today is because of who you didn't want to be yesterday. Think about it... πŸ’œπŸ’œ ...
03/07/2021

Who you are today is because of who you didn't want to be yesterday.
Think about it...
πŸ’œ
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03/06/2021

This is super common. I see this a lot with women but also with people who are on their feet all day, not keeping the core stabilized. A few tips...
🌟 Tuck your tailbone downward during lifting movements
🌟 When in doubt, try to connect your ribs to your front hip bones. This will fire up your transverse abdomen
🌟Strengthen Glutes. We are made of rubber bands (muscles). Strength in glutes will balance your anterior tilt and pull the low back downward
🌟Work mobility... it’s more than stretching and makes your joints more pliable. Stretching is for the muscles while mobility is for the joints
🌟I love answering these. Leave me more in the comments!! Xo ....

02/28/2021

You won’t always be motivated, but you must be disciplined πŸ†..
Today I was in a funk, and I’m sure everyone else has been there. It was hard to be productive or focus on any one thing. I kept finding excuses not to go to the gym and I finally ended up in the grassy space. Being a traveling trainer, I always have equipment with me πŸ˜‰
This quiet, green setting was just what I needed and though I didn’t get the endorphin kick I would have liked, I followed through anyway. Motivation isn’t always enough to take you to the finish line. Some days you just need to go through the motions and be proud knowing you did that πŸ–€πŸ€..

02/25/2021

If you don’t follow me on Tiktok, you should πŸ”₯☺️ a little fun, a little knowledge. ......

After hitting rock bottom, you notice all of the baby steps on the way up are more beautiful than you may have thought o...
02/23/2021

After hitting rock bottom, you notice all of the baby steps on the way up are more beautiful than you may have thought otherwise...
At the beginning of 2021 I asked for growth, and WOW am I experiencing a big shift! And despite the ugliness of it, it makes me more appreciative for the beauty ahead πŸ’œ..

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β€œπ»π’Άπ“…π“…π’Ύπ“ƒπ‘’π“ˆπ“ˆ π’Έπ’Άπ“ƒπ“ƒπ‘œπ“‰ 𝒷𝑒 𝓉𝓇𝒢𝓋𝑒𝓁𝑒𝒹 π“‰π‘œ, π‘œπ“Œπ“ƒπ‘’π’Ή, 𝑒𝒢𝓇𝓃𝑒𝒹, π“Œπ‘œπ“‡π“ƒ π‘œπ“‡ π’Έπ‘œπ“ƒπ“ˆπ“Šπ“‚π‘’π’Ή. π»π’Άπ“…π“…π’Ύπ“ƒπ‘’π“ˆπ“ˆ π’Ύπ“ˆ 𝓉𝒽𝑒 π“ˆπ“…π’Ύπ“‡π’Ύπ“‰π“Šπ’Άπ“ 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 π‘œπ’» 𝓁𝒾𝓋𝒾𝓃𝑔 π‘’π“‹π‘’π“‡π“Ž...
02/14/2021

β€œπ»π’Άπ“…π“…π’Ύπ“ƒπ‘’π“ˆπ“ˆ π’Έπ’Άπ“ƒπ“ƒπ‘œπ“‰ 𝒷𝑒 𝓉𝓇𝒢𝓋𝑒𝓁𝑒𝒹 π“‰π‘œ, π‘œπ“Œπ“ƒπ‘’π’Ή, 𝑒𝒢𝓇𝓃𝑒𝒹, π“Œπ‘œπ“‡π“ƒ π‘œπ“‡ π’Έπ‘œπ“ƒπ“ˆπ“Šπ“‚π‘’π’Ή. π»π’Άπ“…π“…π’Ύπ“ƒπ‘’π“ˆπ“ˆ π’Ύπ“ˆ 𝓉𝒽𝑒 π“ˆπ“…π’Ύπ“‡π’Ύπ“‰π“Šπ’Άπ“ 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 π‘œπ’» 𝓁𝒾𝓋𝒾𝓃𝑔 π‘’π“‹π‘’π“‡π“Ž π“‚π’Ύπ“ƒπ“Šπ“‰π‘’ π“Œπ’Ύπ“‰π’½ π“π‘œπ“‹π‘’, 𝑔𝓇𝒢𝒸𝑒, 𝒢𝓃𝒹 π‘”π“‡π’Άπ“‰π’Ύπ“‰π“Šπ’Ήπ‘’.”
β€οΈπŸ–€
Happy Valentine’s Day!
πŸ–€β€οΈ

02/06/2021

I can be girly... πŸ₯°βœ¨πŸ™ŒπŸ½
I love my new gear from ..
Code: vitalfit saves you $$$..

02/04/2021

If you know me, then you know this is my pet peeve πŸ˜¬πŸ˜– Please ask your fitness icon or trainer about their certifications, specialties, and experience when commuting to a program πŸ’ͺ🏽πŸ”₯....

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 9am - 5pm

Website

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