Aspen View Leadership

04/07/2025

🌍 Happy World Health Day! 🌍

Today, we celebrate the importance of health and wellness in our lives. At Aspen View Leadership, we believe that true wellness goes beyond physical health—it encompasses mental, emotional, and social well-being, too. On this special day, let's commit to making healthier choices and supporting each other on our wellness journeys. Whether through mindful eating, regular exercise, or simply taking time to relax and recharge, every small step counts.

💡 Tips for a Healthier You:
Stay Active: Incorporate movement into your daily routine.
Eat Mindfully: Choose nutritious foods that fuel your body.
Prioritize Mental Health: Practice mindfulness and self-care.
Connect: Build strong, supportive relationships.
Join us in celebrating World Health Day by sharing your wellness goals and achievements. Together, we can create a healthier, happier world!

02/22/2025

Check out our new blog post! In the hustle of today's work culture, mindful leadership is crucial for fostering resilience. Learn how to lead with presence amid the chaos!

In today's fast-paced work environment, leaders face tremendous stress and pressure. Tight deadlines, the challenge of managing diverse teams, and the necessity of making critical decisions can lead to feelings of overwhelm and disconnection. To counteract these effects, many are turning to mindfuln...

01/13/2025

🌟 Exciting Workshop Announcement!🌟

Join our Thriving Inside and Out Workshop on February 2nd in Charlotte, NC, to boost your energy, discover plant-based nutrition, embrace meditation, and experience Qigong. See the event link below for details and to reserve your ticket. Let's thrive together in 2025! 💪🌿

Discover the transformative power of plant-based nutrition and therapeutic Qigong moving meditation practices in this immersive workshop designed to help you thrive inside and out. See full description below for more details.

01/02/2025

🌟 Happy New Year! 🌟

Are you ready to embrace 2025 with a fresh perspective and a mindset geared for growth? Dive into our latest insights from Aspen View Leadership on how to kick off the new year with a beginner's mindset. Unlock new possibilities, spark your curiosity, and set the tone for a year filled with learning and discovery.

Check it out below! 🔗

As the calendar turns to a new year, it’s a perfect time to embrace a fresh perspective and adopt a beginner's mindset. Approaching the year with curiosity, openness, and a willingness to learn can unlock new possibilities and growth. This blog post will explore how to cultivate this mindset and m...

12/23/2024

11/28/2024

Wishing everyone a peaceful and happy Thanksgiving day from Aspen View.

11/24/2024

Just signed up for the High Country Turkey Trot! If you are looking for a fun 5K or 10K to kick off Turkey Day, I recommend the High Country Turkey Trot (link below). This event benefits Hospitality House of Northwest NC a regional non profit that provides housing, shelter, food access, homeless prevention and crisis assistance.

11/05/2024

Find Your Calm: Join Our 5-Minute Breathing Meditation

Have a lot on your mind this week? 🌟 Take a moment to breathe with us. Join our 5-minute breathing meditation to reduce anxiety and help you regain your focus and calm.

Stay resilient, stay powerful, and let’s conquer the challenges together!

10/22/2024

🚀 ** High Performers: Elevate Your Energy!** 🚀

Feeling the mid-week slump? It’s time to boost your energy naturally! Check out this video that introduces a simple mindfulness tool to help you recharge and maintain high performance throughout the week.

Let’s keep our energy levels high and achieve greatness together!

10/11/2024

In honor of World Mental Health day this week, I would like to share a mental health practice that is accessible to all and can reduce stress, boost the immune system, and only requires a few minutes a day.

Click the video below to learn more about microjoys. Feel free to share one of your microjoys in the comments below!

07/22/2024

Sharing for a friend who is hosting a fantastic Caribbean retreat this September. If you’re looking for a perfect opportunity to connect with nature, the beach, and your personal wellness, this trip is for you. For more details, check out the link below and feel free to reach out to Jacqueline Burke (contact info the link) directly for more information!

Check out this Presentation (4:3) designed by Jacqueline Burke.

07/18/2024

Need a movement break today? Join me for 30 seconds in this Tai Chi warm up exercise to “shake it out” and breathe. Sometimes a few seconds of movement can help us to recenter our thoughts and focus on what is most important.

Check out Carolyn at Aspen View’s video.