Charlotte Hypnosis

09/20/2025

Mindfulness-based stress reduction can help calm the nervous system and help us cope better.
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During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance our ability to cope.

09/20/2025

Almost every person with a chronic disease could benefit from learning hypnosis.
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How can toddler swimming lessons and high-school bonding exercises cause worsening mental health?

09/06/2025

The type of suggestion used in hypnosis should vary depending on an individual patient’s facility with use of imagery. ⤵️

Hypnotic suggestions can be very effective even without use of imagery.

09/03/2025

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training. ⤵️

Mind-body techniques such as hypnosis and meditation provide us with ways of enhancing our self-control.

09/01/2025

Regular use of hypnosis for self-calming can aid in coping better with anxiety and stress.⤵️

The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

09/01/2025

Misrepresentations of hypnosis seem to pervade television shows and movies.⤵️

Is hypnosis like sleep? Or like mindfulness? A recent journal article dispels common misconceptions about hypnosis.

08/30/2025

All hypnosis is self-hypnosis. When people do hypnosis, they are aware of what is going on and can stop at any time. ⬇️

A state of hypnosis can allow people to achieve many amazing phenomena, and all of these are within their control.

08/30/2025

Ericksonian hypnosis uses indirect, respectful methods to engage the unconscious and empower change.⬇️

Ericksonian hypnosis is a respectful, collaborative approach that trusts the unconscious mind and can transform one's experience as a client or hypnotherapist.

08/30/2025

Although some participants called work stressful and cited factors such as job security and colleague support, others pinned their burnout firmly on other life stressors. ⬇️
https://www.psychologytoday.com/us/blog/keeping-an-even-keel/202508/is-burnout-more-than-just-a-work-thing #:~:text=Although%20some%20participants%20called%20work%20stressful%20and%20cited%20factors%20such%20as%20job%20security%20and%20colleague%20support%2C%20others%20pinned%20their%20burnout%20firmly%20on%20other%20life%20stressors.

08/17/2025

Speaking with intention allows us to reflect on our values and those that we wish to share.⤵️
https://www.psychologytoday.com/us/blog/understanding-hypnosis/202409/the-importance-of-speaking-with-intention #:~:text=Speaking%20with%20intention%20allows%20us%20to%20reflect%20on%20our%20values%20and%20those%20that%20we%20wish%20to%20share.

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift their spirits.

08/16/2025

Thinking of an anger-triggering event in a different light can help defuse discomfort. ⤵️

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

08/15/2025

Maintaining an attitude of gratitude helps achieve a positive perspective.⤵️
https://www.psychologytoday.com/us/blog/understanding-hypnosis/202506/7-tips-for-working-through-adversity #:~:text=Maintaining%20an%20attitude%20of%20gratitude%20helps%20achieve%20a%20positive%20perspective.

When we fail to achieve a goal it can be very helpful to consider what lessons might be learned because of our short-coming.