Ascension Counseling & Psychological Services

11/24/2025

Love Tubby Nugget’s positive outlook! Therapy can help us focus on the positive (what we are already doing well) so we can direct that energy into how we want our future to look like. Research shows us that clearly defined goals are more likely to happen. Therapy can help you clarify what you want and help you get there! Team work! You’ve got this!

11/19/2025

The power of positive thinking! Therapy can help us look at struggles and see how to use them as our super power. 💪🏼 Reach out if you would like to talk more about this!

10/27/2025

Great challenge for those of us who are a little obsessive (you might call it perfectionistic 🥰)….Maybe we can practice a little flexibility today like not making the bed perfectly or letting go of a mistake (ours Or someone else’s! ). Have fun experimenting!

10/27/2025

A great challenge for those of us with some obsessive tendencies! Maybe we can practice a little flexibility for imperfection today …

09/30/2025

Another fun relationship fact!

09/30/2025

Fun relationship fact!

09/30/2025

To make you smile today 👻 (btw, a half smile—even if you don’t mean it—will make you feel a little better)….maybe try it when no one is looking!

06/03/2025

We all lose it sometimes.Therapy can help! I love DBT’s “opposite action.” Reach out if you want to talk more about how to avoid practicing your throwing skills! 👻

05/23/2025

Small changes often is all it takes. Call or message to talk more!

05/19/2025

04/16/2025

A humorous reminder for those of us who are Type A (or Enneagram 1’s)…loosen up and have some fun sometimes! 👻 Therapy can be a great way to explore your personality and understand why we do what we do…Reach out for a free consultation. I would love to connect!