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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BAST Solutions

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United States
Charlotte, NC
BAST Solutions

Health and Wellness Services in the Charlotte Metro Area

01/10/2026

Self-care isn’t selfish—especially for moms carrying it all without their own mothers to lean on.

Whether it’s five minutes of journaling, a quiet cup of tea, or a walk in the sunshine, give yourself permission to recharge.

What’s one small act of self-care you’ll try this weekend?

01/09/2026

Stress doesn’t stand a chance today.

Ever wonder how a simple routine can melt away tension and boost your mood? At BAST Solutions, our evidence-based workouts are designed for every body, every age, every stage. Whether you’re a busy parent, a wellness newbie, or just need a reset, we’ve got you.

Try this: Warm up with neck rolls and shoulder shrugs. Kick it up with dancing, brisk walks, or jumping jacks. Build strength with bodyweight squats, planks, and glute bridges. Finish with gentle stretches and deep, calming breaths. Even a quick living room dance party with your kids counts!

Ready to move stress out of your body and into joy? Join our community for more practical wellness tips and real-life support.

How do you move stress out of your day? Share below!

01/08/2026

Did you know that understanding the difference between eustress (positive stress) and distress (overwhelm) can change how you handle life’s toughest moments? Eustress can motivate us, but distress can drag us down—especially for moms raising kids without their own moms to call on.

How do you turn stress into something positive? Share your tips or a story below!

01/05/2026

Finding My Way Through Motherhood: As I stood in the kitchen, the aroma of burnt toast filled the air—a reminder of the chaos that had become my daily routine. Juggling a toddler's tantrums and a newborn's cries, I felt the familiar pang of stress creeping in. I often thought about how much easier things would be if I could just pick up the phone and call my mother for advice. It had been two years since she passed, and the void she left was palpable, especially during moments like these.

But every day, I remind myself: I am strong. I am capable. I can handle this.

Moms raising kids without their own mothers—you're not alone. Let's lift each other up today! 💛

08/19/2025

Healthy habits start right in your kitchen!

Ever wondered how a simple pantry makeover can boost your family’s energy and mood? From toddlers to grandparents, prepping colorful snacks together makes healthy eating fun—and builds resilience for life.

Ready for practical, evidence-based tips for every age? Join our online community for weekly support and real-life wellness wins!

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07/31/2025

Struggling to find balance as a mom?

Every stage of motherhood brings new wellness challenges—and opportunities. What if small, evidence-based changes could boost your energy and peace of mind today?

Discover practical tips designed just for Charlotte moms.

Ready to feel your best? Join our online wellness community.

07/30/2025

Menopause isn’t taboo—let’s talk openly together.

Ever wondered what really happens during menopause?

Join a circle of experts and real women sharing stories, science, and solutions—no filters, just real talk.

Discover how resilience and community can make this chapter your strongest yet.

Secure your spot at our August Wellness Panel—bring a friend and your questions! 🌿

More Details are Coming Soon

07/29/2025

Family pizza night can boost wellness, too!

Ever wondered how small kitchen moments shape lifelong habits? Cooking together isn’t just fun—it’s a simple way to teach kids about balanced choices and resilience.

Try letting your child pick their own veggie toppings tonight. You might be surprised by their creativity—and their appetite for healthy foods!

Ready for more practical family wellness tips? Follow us for weekly ideas you can use right away.

07/18/2025

Ever feel like your family dinner table is a battleground between broccoli and, well… everything else? 🥦

At BAST Solutions, we believe healthy eating should be fun! 🤩

Let’s turn those veggie battles into victories—one giggle at a time!

Share your funniest family food face below! 👇
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07/17/2025

Who says you can’t teach an old dog (or a prime-timer) new tricks? 😉

Whether you’re 40, 60, or somewhere in between, it’s never too late to stand tall and feel your best. 💪

At BAST Solutions, we celebrate every age—because wellness is for everyone (and so are dad jokes).

What’s your favorite way to stay active? Bonus points for creativity!
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07/16/2025

PSA: Drinking water is good for you. Accidentally spilling it on yourself? That’s just your body’s way of keeping you cool. Hydration AND innovation! 😆

Stay healthy, stay hydrated, and stand tall with BAST Solutions.
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07/16/2025

Who says wellness can’t be fun? 😁

If you’ve ever tried meditating with toddlers or doing yoga with your dog, you know the struggle is real. 😂

Join us for a laugh, some wellness wisdom, and maybe a few downward dog photobombs!
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Address

Smith Corners Boulevard
Charlotte, NC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19802335059

Website

http://www.areyouthebast.com/

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