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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Lasting Change Health

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United States
Charlotte, NC
Lasting Change Health

With a holistic approach to health and wellness, I help mid-to late-career professionals interested

11/24/2021

I am supporting small businesses this year when it comes to my holiday shopping. Here's my gift guide for products created by small businesses that will help improve your health! Enjoy! Click the link above or visit my website for more information.

https://lastingchangehealth.com/nine-holiday-gifts-that-will-up-your-health-game/

holidays

11/09/2021

Chicken selfie. Violet just needs to work on her "duck face."

09/22/2021

Our Gertie wishes you a happy Wednesday! Gert is the top ranked chicken in our flock and her favorite free-ranging find is snakes. Yep, she’s great at catching them (even those over a foot long) and after she kills them, she sucks them down like spaghetti. It’s gross, I know but her great hunting skills helps keep our yard reptile free.

09/20/2021

Common symptoms of adrenal fatigue include:
-chronic stress (emotional, physical from over exercising, physiological [like food sensitivities, gut issues, and hormonal imbalance])
-chronic pain or inflammation
-diet low in fat
-exhaustion
-insomnia

09/17/2021

Q: I hear about the importance of good gut health a lot in the media, but I don’t have to worry about gut health if I don’t have any gastrointestinal symptoms, right?

A: No, you can have gut issues without any gastrointestinal symptoms. Some of these sometime silent contributors to gut health include:
-Microbial dysbiosis (imbalance in good and bad gut flora)
-Poor detoxification (e.g., your body is lacking important co-factors that impact liver detoxification)
-Inflammation in your gut
-Food sensitivities/leaky gut (yes you can have both of these with no gastrointestinal symptoms)
-Dysregulated immune function (most of your immunity is located in your gut)
-Low stomach and other digestive enzymes (this leads to poor digestion and malabsorption—some thyroid conditions are attributed to this)
My gut issues presented themselves through sleep disruption and adrenal fatigue.

08/12/2021

Do you suffer from constipation? The average American is constipated. Chronically constipated. This is a common problem for my clients. My approach is to determine what their body is missing that is keeping them from "going." Often it's a mineral deficiency, microbial dysbiosis, dehydration, lack of fiber and/or poor lifestyle choices.

07/24/2021

Research indicates that gut health impacts overall health. A comprehensive stool test (functional test) allows you to take a closer look at what’s going on in the gut. The gut microbiome plays a critical role in mediating the effects of diet and other factors on health, including digestive, immune, metabolic and neuroendocrine functions. Assessing GI health with the proper tools can help someone get to the root cause of chronic illness. I recommend a stool test to my clients who have been having issues with slow or fast transit time, symptoms of poor gut health, or when a client requests one.

Comprehensive stool testing can detect parasites, bacteria, viruses, and fungi by targeting the specific DNA of the organisms tested.

07/22/2021

Autoimmune diseases are fundamentally the same—an unhealthy gut and a dysregulated immune system. These diseases are differentiated by the parts of the body that are “attacked” by the body’s antibodies. My treatment of autoimmune disease is the same regardless. Heal the gut, eliminate the triggers that started the “storm,” and regulate the immune system.

07/20/2021

Acid reflux is rarely too much acid in the stomach, but rather—stomach acid in the WRONG place. I help my clients get rid of their reflux by getting to the reason why it is moving past the esophageal sphincter in the first place.

07/10/2021

One of the most important things you can do to improve your digestion is to chew your food thoroughly before swallowing. The average American chews their food six times before swallowing instead of the recommended 20 times. Slow down and take your time when eating your food—you’ll have less bloating, gas, and reflux.

07/04/2021

Happy Fourth of July! Hope you celebrate this holiday with family and friends.

07/03/2021

We tend to overlook an important component of both our physical and emotional wellbeing: Nature. Fresh air, sun, water, trees. Nature is a magical thing, and according to some studies, can have strong healing powers — such as improving mood, boosting the immune system, reducing anxiety, and promoting healing.

Address

Charlotte, NC

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17049308243

Website

http://www.lastingchangehealth.com/

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Certified Integrative Nutrition Health Coach/Behavior Change Facilitator in Durham, NC

I work predominantly with mid- to late-career professionals that are interested in taking control of their wellness today so they can more-fully enjoy retirement (travel, family, and friends) later. My clients are aware that Americans are living longer than ever before and they want to be proactive to avoid spending their retirement savings on health issues.

As an Integrative Nutrition Health Coach, I help my clients to develop life-long changes with regards to their health, including sleeping better, eating better, curtailing stress, eliminating cravings, improving energy, and enjoying a more-fulfilling life.

Lasting changes stem from learning techniques that help you break bad behaviors and adopt new, good ones. Changing little things in your everyday routine adds up to big, positive healthy changes and results in a balanced fulfilling life.

Lisa J. Beckstrom, MS, CHC Integrative Nutrition Functional Medicine Master of Behavior Change (704) 930-8243 lisa@lastingchangehealth.com Facebook: https://www.facebook.com/lastingchangehealth Instagram: https://www.instagram.com/lastingchangehealth/ LinkedIn: https://www.linkedin.com/compa…/lasting-change-health/about/ Website: www.lastingchangehealth.com