GoodRoots MVMT

07/14/2025

We started a Summer of fun and adventure with the ultimate Family Retreat and a dream finally came true.

It was the perfect few days to disconnect and discover. With plenty of family time and just the right amount of kid free time (the kids were well cared for by the BMBR staff playing and feeding the animals 💙), amazing meals and a refreshing creek, all just 2 hours from Charlotte! We couldn’t have asked for a better experience, and can’t wait to do it again next year.

Comment FAMILY to get all the details.

05/08/2025

Huge shout out to all the teachers, but especially the ones close to our heart at St.Andrews Preschool. Psst, they are enrolling for the Fall, don’t hesitate to ask me about it!

I hadn’t planned to have both my kids in half day preschool 5 days a week this year, but that’s how it turned out and, not gonna lie, I felt like I was missing out on time with them - so when the opportunity to coach their gym class came up I was all about it! Being able to be with my kids, teaching the importance and fun of movement, learning and growing alongside them, has been a joy - so much love and respect for the teachers who do this daily 💙

Last chance to book our first ever family retreat June 22-24 at There’s fun for the whole family (including childcare, daily yoga, family movie night on the creek and more!)

04/02/2024

“The future depends on what you do today” - Gandhi

Join me this week
Friday 7pm Candlelight AIR Flow (all levels)
Saturday 9am Floor Lab (all levels)
Saturday 10am AIR (intermediate)

Sunday 10:15am Yoga on the mat

📸

03/08/2024

May International Women’s Day be a reminder of your strength, courage, determination and individuality. Let your light shine unapologetically bright 💙

03/06/2024

Ever get lost in the never ending to dos, not getting any closer to what you desire out of life?

Manifest Your 2024 : Mindful MVMT & Meditation followed by crafting your very own vision board.

All levels Welcome THIS Saturday March 9th, 3-5pm.

What better way to celebrate International Women’s Day than celebrating YOU - your hopes, dreams, desires, strength, self love.

This workshop is for you if need a little reset and reminder of what you’re working towards, and how far you’ve come. No experience necessary!

Combining breath work, aerial yoga and meditation, I’ll guide you on a 60 minute expression of self discovery and awareness.
Finish feeling light, confident and aligned, excited about the life you GET to live.
Following class we will get crafty, designing a board you envision for your future self.
This is such a powerful way to bring your vision to life!

Spend 2 hours with yourself, and like minded souls, this Saturday. You won’t regret it 💙

Sign up online or link in bio. DM for $10 off!

12/11/2023

Get moving this week! A few classes you might want to check out:

Monday 6am Floor Lab AIR Aerial Fitness - Charlotte
Tuesday + Thursday 6am Bootcamp Moxie Fitness Studio (use promo "trainwithkerri" for a free class)
Friday 6am + 5:30pm AIR Flow at AIR
Saturday 8:45am + 10am at AIR

Questions?! Let's chat! Email goodrootsmvmt@gmail.com

11/15/2023

🚨NEW CLASS ALERT🚨

As a full time mom of two (very) active boys, it can be hard to fit in a 60 minute workout multiple times a week. Ok let’s be real, it’s nearly impossible. But on the days I don’t move my body, I’m not the parent I want to be. So for me, it was really important to find a balance. Spending quality time with my kids, AND filling my movement cup.

Over the course of trial and error, lots of sweat, tears of joy (and frustration), I started to find a rhythm. Some days I get 30 minutes, some days I get 5, sometimes the kids join in, sometimes they don’t, and everyday we walk together. I’ve been able to show my kids the importance of movement, having fun, leading by example and connecting (with each other and with ourselves).

I’m so excited to share this through MVMT & ME, a parent/child fitness class incorporating yoga, body weight exercises, cardio bursts, music and mindfulness. All levels! Kids ages 0-5 welcome. Bring a yoga mat, running shoes and water.
Join me THIS Friday Nov.17 .preschool.1 at 9:15 in the gym. Everyone is welcome, and it’s FREE!

DM for more info or with questions 💙✌🏼

09/21/2023

09/21/2023

09/20/2023

Welcome! A page in progress, so thank you for being here.

Join Kerri Flanigan TONIGHT for a sunset flow at Starclaire Recreation Club, 7pm. BYO yoga mat + water. Let's move together as the sun goes down!

Contact goodrootsmvmt@gmail.com with questions!