GoodRoots MVMT

GoodRoots MVMT Inspiring individuals to live their most fulfilled life through movement. Yoga, fitness, retreats.

Making it a tradition to give the gift of experiences - because nothing will break these memories we made Thatch Caye | ...
04/14/2026

Making it a tradition to give the gift of experiences - because nothing will break these memories we made Thatch Caye | Belize Overwater Bungalow Resort again this year. Slowing down and watching the boys fish at sunset, delicious food cooked for us daily, amazing people treating you like family made it all worth it 💙

They say do something that scares you every day. Following you around for  6 years is more than enough! Happy birthday t...
03/28/2026

They say do something that scares you every day.
Following you around for 6 years is more than enough! Happy birthday to my brave, smart, silly and kind boy who made me a mom. There’s no better feeling than seeing you happy 💙



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It might not look like much. But today was a huge milestone for our girl Boh. I can’t remember the last time she wanted ...
03/25/2026

It might not look like much. But today was a huge milestone for our girl Boh. I can’t remember the last time she wanted to walk the long way. Most days she hasn’t wanted to walk at all. Today she trekked a mile and half keeping up with her 9 month old little brother 🙌🏼

After we lost her older sister Natty a year and a half ago, we thought Boh was depressed. Her symptoms progressed, and over time she was checking all the boxes for Cushions disease, an enlargement of the adrenal glands causing her cortisol levels to spike and her body wasn’t able to regulate it. After many tests and second opinions, she’s finally taking meds, with little to no negative side affects that we can tell (other than the dent to our bank account), and she’s almost like her old self again.

So here’s to advocating for your people (and your pets), and grateful we can provide a better way of life for her 💙🐶

Do I dare say Spring has sprung here in NC?! 🌺With a new season, comes a new small group coaching container (and my dail...
03/22/2026

Do I dare say Spring has sprung here in NC?! 🌺

With a new season, comes a new small group coaching container (and my daily allergy pill 🤧). I’m so pumped to be offering support to some amazing women on their wellness journey through all stages of motherhood.

A few things we’ll be covering over the next 6 months of wellness coaching:

💙How to set, maintain, and achieve your wellness goals.
🩵Creating balance and joy in the chaos.
💚Food is medicine - fueling the whole family.
💛Meaningful movement - what works for you.
❤️It all starts in the mind - breathing and mindfulness for a better day.

If you’re looking for an accountability partner, a coach to co-create your wellness plan with and help you stick to it, let’s talk more! Small group starts Monday, OR consider 1on1 for a more direct approach.

DM or email goodrootsmvmt@gmail.com and let’s grow some magic 🪴

2nd Annual Family Retreat  is booking fast! So excited to be hosting another magical family wellness adventure just 2 ho...
01/23/2026

2nd Annual Family Retreat is booking fast!

So excited to be hosting another magical family wellness adventure just 2 hours from Charlotte. This all inclusive getaway is the family vacation you didn’t know you needed. With childcare, yoga, daily meals, cozy lodging, and activities for the whole family included, all you need to do is show up.

Ready?! DM or visit the website for more information 💙⛰️

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When nature calls… answer 🏔️Celebrated another trip around the sun for  in the beautiful mountains of Utah 💙What’s on yo...
01/21/2026

When nature calls… answer 🏔️

Celebrated another trip around the sun for in the beautiful mountains of Utah 💙

What’s on your adventure list this year?!

2026 Retreats:
Aug.9-12: Family Retreat on the creek in Lenoir, NC
October 9-12: Women’s Beach Retreat in Ocean Isle, NC

Inquire today!

Back by popular demand and filling up quick!! Book our second annual Family River Retreat at Brown Mountain Beach Resort...
01/07/2026

Back by popular demand and filling up quick!! Book our second annual Family River Retreat at Brown Mountain Beach Resort August 9-12 💙

is the perfect place to retreat with your family and we are SO excited to go back.

This family retreat is all inclusive, with daily yoga, nutritious meals, childcare and cozy accommodations.

Visit the website (link in bio) or DM for more information!!

Flowing into the first weekend of December  “For me, becoming isn’t about arriving somewhere or achieving a certain aim....
12/05/2025

Flowing into the first weekend of December

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” - Michelle Obama

Times like these. Move, feel, breathe. Join me  for Friday Candlelight Flow - an all levels aerial yoga class set to a s...
11/14/2025

Times like these. Move, feel, breathe.

Join me for Friday Candlelight Flow - an all levels aerial yoga class set to a slower pace, so you can get to a better place 💙

All month long use promo KERRI10 for a $10 class at AIR!!

Remembering  and the beautiful people we met 💙 🇯🇲 Pictured here, our nanny during our stay in 2023, Shemeica Wright. Alo...
11/03/2025

Remembering and the beautiful people we met 💙 🇯🇲

Pictured here, our nanny during our stay in 2023, Shemeica Wright. Along with many others, Shemeica lost her home during Hurricane Melissa. I’ll be hosting 3 donation classes to help raise money for her and her family:

Saturday Nov.8th: 10am Aerial yoga
Sundays Nov.9th and 16th: 9am Yoga

If you can’t make a class you can still donate! Link in bio.

Much Love and Gratitude,
Kerri

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Charlotte, NC

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