Healthful Hope

04/27/2019

The use of cannabis is associated with symptom mitigation and the reduced consumption of prescription drugs in patients with multiple sclerosis, according to data published in the journal Neurology.

04/24/2019

We can learn how to increase metabolism, and help speed up the process of breaking down and absorbing nutrients from our food.

Here are a few tips that we can add to our daily life to speed up our metabolism, help us burn calories faster, and even feel more energized —

4 Tips to Increase your Metabolism:

1- INFUSE MORE EXERCISE INTO OUR WEEKLY SCHEDULE
2- EAT MORE OFTEN 5-6 times daily
3- AVOID LOW FAT & FAT FREE FOODS
4- DRINK GREEN TEA

04/17/2019

A great source of vegan protein, Vitamin A & B2, binds heavy metals & herbicides and strengthens your immune system. Chlorella is truly a superfood supplement which can be taken as a powder or tablet.

04/06/2019

The following list, originally published in the American Journal of Clinical Nutrition, ranked the top food sources of antioxidants based on serving size. Add them to your grocery list!

Blackberries
Walnuts
Strawberries
Artichokes (prepared)
Cranberries
Coffee
Raspberries
Pecans
Blueberries
Ground cloves
Grape juice
Chocolate, baking, unsweetened
Cranberry juice
Sour cherries
Red wine

Other antioxidant-rich choices include prunes, dark unsweetened chocolate, cooked red cabbage, orange juice, and spinach. Most of these foods will also be found on the Dirty Dozen foods that contain a higher amount of pesticides when not grown organically. Always opt for organic, if you can.

03/12/2019

See what happens to your body when consuming ginger.

03/10/2019

Remember the hassles Rick Simpson went through in his Canadian Nova Scotia town trying to bring the cannabis oil cures he and others used to cure themselves of various cancers? Rick assumed the world was ready for him to share the good news from his and his townspeople's experiences. After several a...

03/09/2019

Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression March 6, 2019 by Anya Leave a Comment You probably know already that plants are great for getting more oxygen flowing in your house and improving air quality. But did you know that several plants can even help reduce a...

03/09/2019

I’ve always said the stem is the “filet” of curing power in broccoli 🥦

Learn about scientific studies that show why broccoli is so good for you. Including nutrition facts and benefits backed by evidence.

01/29/2019

Ginger and Garlic are that cure!!

A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus.

01/23/2019

Healing anti-inflammatory muffins!!!

We all love fresh muffins straight from the oven, but what’s even more to love about these particular muffins is that they are full of anti-inflammatories and antioxidants.

01/23/2019

Sauerkraut is loaded with enzymes that help with digestion and nutrient assimilation. This is the easiest sauerkraut recipe