Move with Val - Yoga and Movement

Move with Val - Yoga and Movement I bring yoga to your home or office so that you could practice consistently

Throwback to an intimate family mat Pilates session from this winter—nothing like bringing movement into a home!
04/03/2026

Throwback to an intimate family mat Pilates session from this winter—nothing like bringing movement into a home!

03/26/2026

My school invited Molly Grantham as a guest speaker, and her “bet on yourself” message really stayed with me.

These 5 lessons hit me not just in my Pilates journey, but in my life right now:
1. A messy end to something doesn’t ruin the journey you took to get there.
Whether it’s a breakup, a shift in friendships, or in Pilates—wrapping up a client relationship, transitioning between studios, or finishing a tough phase—none of that takes away from how much I’ve grown.
2. People are gonna talk. Don’t jump into the gossip.
I’ve learned to stay grounded and focus on my path. And honestly, some of the biggest support has come from people I didn’t even expect—especially throughout my Pilates training.
3. Windshield, not rearview.
I used to think about whether I should have started earlier, but now I truly believe I’m exactly where I’m meant to be.
4. Walk through every single door. Have every coffee. Take the opportunity.
Every class, every observation hour, every chance to teach—I’m saying yes, even when it feels uncomfortable.
5. Build the plane as you fly it.
This one is the hardest for me. I like to have everything perfect. But I’m learning to let go of that, trust the process, and grow as I go.

I’m still becoming the teacher—and person—I’m meant to be.
And I’m choosing to bet on myself every step of the way 🤍

02/20/2026

Today was my audition day at The Balance Physical Therapy & Pilates Studio! I’m proud of how it went! There are definitely things to work on, but at least I took the first step.

I’ll be honest—juggling time with all my commitments is no joke, but I’m so grateful for this opportunity and the growth ahead.

Closing out January feeling so proud 💜 This month was full of movement, learning, and beautiful reminders that growth do...
01/31/2026

Closing out January feeling so proud 💜
This month was full of movement, learning, and beautiful reminders that growth doesn’t have to be rushed.
So excited to keep showing up - on the mat and beyond .

And here is a picture of me stretching to remember this snow day in charlotte. First snow like this in 6 years of living here.

In 2025, after five years of practicing Pilates, I finally found the courage to take the next step and begin my Pilates ...
01/01/2026

In 2025, after five years of practicing Pilates, I finally found the courage to take the next step and begin my Pilates teacher training.
Teaching isn’t new to me - I spent three years teaching yoga in Florida. But after moving to a new state in 2020 without any connections in the yoga community, finding my way back into teaching felt overwhelming.
Discovering the Pilates community here in the Carolinas helped me reconnect with the version of myself I once knew in Florida.

I’m deeply grateful for the teachers who have guided me, the studios that believed in me, and the people in my life who supported me as I stepped into this new chapter.

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6am - 8pm
Saturday 6:30am - 8pm
Sunday 6:30am - 8pm

Website

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