The Wilder Way

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Charlotte, NC
The Wilder Way

Katherine’s love for yoga, the body and how it moves lead her down the path of exploring the healing capacity of massage therapy. Ms.

Katherine's massage style is based around balancing proper movement, body mechanics and the fascia. A "WILDER" MASSAGE PHILOSOPHY

Katherine's love for the body and how it moves lead her down the path of Sports Medicine and then exploring the healing capacity of massage therapy. Katherine's massage style and focus is based around balancing proper movement, body mechanics, and the connective tissue - fascia. The "style" of massage technique that she applies is most related to the Structural Integrative approach, she began this journey in 2000 after receiving her Bachelors of Science in Sports Medicine. She has a vast knowledge of the Musculo-Skeletal system of the body and educates her clients during the sessions on the best ways to keep the body in optimal alignment. Katherine has always and will continue to be a student of the body and mind. The marriage between the knowledge of massage and the practice of yoga creates a well balanced, relaxing, and informative session. This is the only body we get in this life time, we need to learn to be sensitive, listen, and be kind to our amazing vessels! A "WILDER" YOGA PHILOSOPHY

Katherine has been studying yoga since 2001 and has the the opportunity to teach since 2004. The philosophy and Universal Principles of Alignment of the Anusara Yoga method have had the most influence on Katherine's life, yoga practice, and teaching style, unveiling the deepest experience and understanding of connection between the spirit, mind, & body. It is this understanding that fuels her teachings, Katherine encourages her students to remember the importance of having fun and how to play in the realms of the mind and body liberating the spirit. She has learned through experience that creating proper alignment in the mind and body allows for freedom in heart. It is through the power of these potent teachings that Katherine's light playful nature lives and her teaching encourage others to do the same. Wilder is also a very at home in the water and absolutely loves surfing. Throughout the SwellWomen retreats, Katherine will guide you through multiple asanas to strengthen the areas of the body needed for surfing, as well as opening the areas that take the most abuse when your on your surf board. I look forward to seeing you on the mat and in the water!

06/08/2021

Join us for a healing magical Sound Bath taster tonight, June 8 from 8:30-9pm with guest teacher at !!

Listen & turn into the sacred sounds of the universe. Sound body, sound mind, sound speech. Sound life.

Link in bio for more info.

05/19/2021

Hi friends!

Long time no see 🙃 I am so excited to be announcing this offering that I have for the yoga community. Please check it out!

It’s in June, just as we prepare for the summer solstice. Please join my dearest friends/teachers and me as we work to illuminate ourselves from the inside out!

~MARK IT ON YOUR CALENDAR~ June 11, 2021 🙌💥 Come spend the evening with a soulful trio of teachers.

We can’t wait to see you there!

Blessings your way,
K ॐ

04/06/2021

Wanna make your Wednesday a little wilder?! 🙌 Carve out an hour for yourself at 9a. Sometimes a walk on the wild side involves listening MORE and talking LESS.💕Come see me on the mat to take a ride through body and breath.

Let me share my love for ‘Wilder Wednesday’ with you 🙃

04/01/2021

SoFlo yogis!

My studio is starting its teacher training this Friday... yes, tomorrow! If you’re interested or on the fence, lemme help ya with your decision: “DOOOOO IT!”

Wether you’re interested in teaching or not, the journey inward is the most potent way to kickstart your life! 💥

Soul Purpose 200 Hour YTT at starts this Friday and occurs every other weekend until July 9th.

If you’re looking to expand your breath, body and knowledge of the science we know as yoga, do yourself a favor and gift yourself the journey.

05/12/2020

Happy Day sweet beings!

Here is your weekly Wilder Wednesday yoga class reminder 🙌🏽
Shift your Perspective, Mind, & Body with me tomorrow at 9am 🕉 you can sign up on MindBody with

Taking time to connect with yourself through intentional movment and breath work is a beautiful way to maintain your wellbeing and stay balanced inside & out!

See ya tomorrow 💛

XO
Wilder

04/28/2020

Hey friends!

Quick reminder about tomorrow’s LIVE Zoom class 🙌 It’s Ta**us season ♉️ and I thought it would be fun to use the asana to embody the qualities of earthy steadiness for our bodies and minds! 🤩

Please join me at 9am EST, with on your mat! Remember, prior to class, ya must:
1- sign up for class on MINDBODY (Soul Space Yoga and Wellness - 9am Wilder)
2- create ZOOM account and we will send you the link 30 minutes prior to the class start time.
3- suggestions for class :
blanket/towel - blocks/books - strap/belt

Prepare for a good time!
Luv,
Wilder 💕

03/31/2020

Hi Global Community! ☀️

I wanted to share that I will be teaching a virtual class live at tomorrow at 9am! Yay! It will be a 1 hour intermediate vinyasa practice.

PLEASE SIGN UP on MindBody 30 minutes prior to class and you will be sent a zoom link to join in the fun. In addition to your mat, please be prepared with two blocks (or books) and a blanket (or towel) for props.

So looking forward to seeing you all, friends 🙏 Namaste.

~Wilder ॐ

03/10/2020

Check this out!
My dear friend has launched a Health & Performance Clinic in Palm Beach Gardens called ONELIFE HEALTH & PERFORMANCE. Their grand opening is this Thursday 5-8pm. I’m SUPER EXCITED to check them out! Maybe I’ll see ya there.

http://www.OLHP.com
4530 Donald Ross Rd Suite 105
Palm Beach Gardens, FL 33418

03/09/2020

Good Morning, friends!

Happy Full Moon Monday in Virgo! Please join me on the mat this week at ✨ here’s when you can come play with me:

•Tuesday at 12p for advanced vinyasa
•Sunday at 9a for advanced vinyasa

Enjoy the magic of this beautiful day and make it count!

Love ya!
~Wilder

03/03/2020

Good Morning, Palm Beach!

Join me for an early “happy hour” today at ! 🤩

I’m teaching the noon Advanced Vinyasa class! Join me and come shift into a brighter afternoon. 💛🙏

Namaste.

12/24/2019

Happy Magical Monday and Winter Solstice!

Here is my teaching schedule for this week. ✨ Come join me for any or all classes!

Wishing you all the merriest of Ho Ho Holidays! 🎅🏽❤️

All classes will be

Tuesday 12/24 @ 12p for Advanced Flow
Thursday 12/26 @ 12p for Intermediate Flow
Sunday 12/29 @ 9a for Advanced Flow

XO
Wilder

12/16/2019

Happy Dayz, friends!

Hoping everyone is staying present and as clear as possible during the holiday and end of the year frenzy! As we know, getting on the mat and doing the practice always helps.

Patabi Jois says, “90% practice and 10% theory.“ Please join me on the mat this week during the following times...

: Tuesday & Thursday at 12p.

: Thursday at 930a

Create a beautiful day for yourselves and keep up the good work!
💛🤩☀️
Blessings,
Wilder ॐ

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12/09/2019

Happy Magical Monday, friends! ☀️

A quick reminder for class days and times for this week. You can find me on :

•Tuesday 12pm
•Sunday 9am

We are going to be cultivating an attitude of gratitude for what is currently present in our lives. As we bring a 10 year Long chapter to a close, there is SO much to be grateful for. Let us infuse every cell with this frequency of love and gratitude!

See you on your mats!
ॐK

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12/02/2019

Happy Magical Monday, friends!

The holiday season is upon us and it generally is accompanied by a wee bit of craziness along with loads of energy moving outwards.

Just a friendly reminder to keep yourself (inner self) centered and calm so we can carry on being the lights we are to those around us!

Please join me this week Tuesday (tomorrow) for the noon class! We will playfully journey inward, reconnect to center, and enjoy the ride along the way.

11/11/2019

I’m so grateful and blessed to be welcomed into your beautiful home and space. Tomorrow evening at I will be teaching the evening class at 730pm and I AM STOKED!!

Auspiciously it’s falling on the full moon in Ta**us. This moon encourages us to return home to our own enBODYment, to our own true nature, to celebrate our uniqueness. Please come celebrate your awesomeness with me on the mat.

And let us all remember to trust who we our divine SELF through the scared practice of connection.

Blessings your way!

Wilder ॐ

11/07/2019

Buh-bye Palm Beach and ‘Ello New Orleans!

I’m am most grateful and humbled to be headed out of town to co-teach a Yoga Therapy Teacher Training with my teacher and soul SiSTAR !!

We hold this 100hr training 3 times throughout the year and I am teaching the anatomy and postural analysis portion; two very important aspects of asana.

Kelly teaches students how to apply the asana as medicine. I MOST DEFINITELY suggest you check her out as she is a gifted teacher and dedicated student to the Yoga Therapy Methodology.

Keep creating magic and I’ll see ya on the flip side!

Blessings
~Wilder ॐ

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10/29/2019

Hi friends!

Join me for a “shot of shakti” today for the noon happy hour class! It will be a tune up for the rest of your day! 🤩

Namaste.
KW

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10/23/2019

💛Happy Wilder Wednesday💛

In this life, everything is constantly changing, there is no permanence. (Annica = Sanskrit for impermanence) Moments are fleeting and we must soak them in. There is beautiful, bountiful, blissful magic that happens when we allow the currents of life to flow through us.

And we must remember change is one of the only constants! Ask yourself, “Do I accept change or do I resist?”

Perhaps we also change our dialogue surrounding change. Change is GOOD; it’s a learning experience, a refresh button, an open window. Speaking of change... The Wilder Way Inc is getting a facelift! ⚡️⚡️ Last week, during first light, my friend and super talented photographer took some great shots on the beach. I am excited to be refreshing and updating my brand!

When I trust the pulsations of the divine I am ultimately trusting myself. I encourage you to give it a try if you don’t already 🙌🏽Drop into the impermanent. Allow change. Let it excite you. Most of all, stay wild!

Blessings to you on this gorgeous day!

ॐ KW

📸:

Address

Charlotte, NC

Telephone

+17045024912

Website

http://www.thewilderwayinc.com/

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