Davidson Yoga Therapy, LLC

Davidson Yoga Therapy, LLC Making peace with the human condition. Free yoga therapy videos http://www.davidsonyogatherapy.com

Individual Yoga Therapy,
Personal and Professional Transformation Programs, Customized Corporate Stress Reduction programs, University Stress Reduction Programming


www.DavidsonYogaTherapy.com

Fun fact: You have a second brain (actually, it's your third brain, right after your head and your heart) —and it lives ...
07/19/2025

Fun fact: You have a second brain (actually, it's your third brain, right after your head and your heart) —and it lives in your gut.

That "gut feeling"? It's real.
The enteric nervous system has over 100 million neurons… more than your spinal cord.

That’s why:
🌀 Butterflies before a hard conversation
🌀 Nausea when something’s off
🌀 IBS when life feels overwhelming

A dysregulated nervous system often shows up as digestive drama.
You're not broken. You're brilliant—and your body’s trying to tell you something.

https://wix.to/6JKmdAA

Real Talk: When Rest Doesn’t Touch the FogYou’re sleeping.Maybe even 9 hours.But you wake up feeling heavy.Fuzzy.Like so...
07/18/2025

Real Talk: When Rest Doesn’t Touch the Fog

You’re sleeping.
Maybe even 9 hours.

But you wake up feeling heavy.
Fuzzy.
Like someone filled your brain with cotton and turned down the volume on life.

This isn’t laziness.

This is what happens when your system has been in survival mode too long.

When your brain has been running emergency drills for months—or years—
clarity gets sacrificed.

Metabolic energy that usually goes toward digesting, immune function, and executive thinking gets rerouted to "protective mode."

So even if your body is horizontal, your nervous system might still be standing guard.

🌀 Fog brain is not a mystery. It’s a message.

The good news?
You can learn to signal safety from the inside out.

👉 I help clients shift from chronic vigilance to clarity—one breath, one moment at a time.

🖼️ Ihttps://wix.to/yS58r5M

Fun fact:Tension isn’t always a “bad” thing.It’s your body’s attempt to hold you together.To prepare you. To keep you up...
07/18/2025

Fun fact:
Tension isn’t always a “bad” thing.

It’s your body’s attempt to hold you together.
To prepare you. To keep you upright.
To protect you from what once hurt.

So instead of fighting the tension, what if you got curious?
What if you asked, “What are you protecting me from?”

🌿 That’s how healing begins:
Not by forcing change, but by listening in.

https://wix.to/PLT2vB1

Real Talk: Sometimes, the rash shows up before the words do.You try to stay calm.You’re the one who holds it together.B...
07/17/2025

Real Talk: Sometimes, the rash shows up before the words do.

You try to stay calm.
You’re the one who holds it together.

But then the skin reacts.
Out of nowhere.
And it won’t be reasoned with.

The thing is:
You didn’t imagine this.
Your nervous system keeps score.
And when your needs go unspoken, your body finds other ways to speak.

Skin eruptions. Itching. Inflammation.
All can be ways your system says:
"I’ve reached my limit."

I help clients explore the deeper stories behind skin and symptom—without shame, and without having to “fix” anything.

👉 DM me or book a free call to begin decoding your body’s signals.

https://wix.to/agH2Lo3

07/17/2025

Fun fact: Farting during a breath session? Not a problem.

Your vagus nerve runs all the way from your brainstem to your gut.
When it starts working better, your digestion often kicks back on.

That gas? That gurgle? That ahem urgency?
It might just be your body saying: “Thanks. I feel safe enough to let go.”

https://wix.to/oMunFbV

Fun fact:Your body doesn’t speak English.It speaks:Jaw tensionTraveling painGas (yes, I said it)Bloating that makes you ...
07/16/2025

Fun fact:

Your body doesn’t speak English.

It speaks:

Jaw tension

Traveling pain

Gas (yes, I said it)

Bloating that makes you rethink your wardrobe choices

That sudden drop-everything-bathroom-urgency 🚨

So if you’ve been waiting for your body to send you a polite email explaining why you’re anxious, tired, or running to the bathroom at the worst possible time…

Sorry. Not how it works.

My job is to help you translate.

Through somatic therapy and breath coaching, we figure out what your body’s been trying to say—so you can finally stop feeling like you’re living in a foreign country with no dictionary.

Because even the awkward symptoms are messages worth decoding.

✨ What’s the strangest “body language” your system uses?

https://wix.to/U4SM6hk

Fun fact:Breathing is supposed to be automatic……and yet half of us are walking around like:Barely inhalingForgetting to ...
07/15/2025

Fun fact:

Breathing is supposed to be automatic…

…and yet half of us are walking around like:

Barely inhaling

Forgetting to exhale

Holding our breath like we’re waiting for bad news

Or breathing so shallowly it’s basically a polite suggestion to the lungs

Here’s the thing:

Your breath isn’t just “air in, air out.”

It’s a live broadcast of how you are REALLY doing.

It’s how your nervous system whispers (or screams) about stress, fear, or old patterns you might not even know you’re carrying.

My work helps people tune into those signals—
and retrain the breath to help the whole body feel safer, calmer, and more at home.

Because life’s too short to keep living on half a lung.

✨ Does your breath have any weird habits?

https://wix.to/gAin5ZO

Fun fact:Your body has better gossip than any reality TV show.It knows all your secrets:👉 The memories you’ve stuffed aw...
07/14/2025

Fun fact:

Your body has better gossip than any reality TV show.

It knows all your secrets:
👉 The memories you’ve stuffed away.
👉 The stress you think you’ve “handled.”
👉 The feelings you’re pretending you don’t feel.

And it’s not shy about spilling the tea—
through tension, breath patterns, pain, or that weird sense of disconnection.

If you’ve been feeling like your body’s holding out on you…
I can help you decode its juicy secrets.

No drama. No shame. Just real relief.

✨ What’s your body’s latest headline-worthy drama?

https://wix.to/9eC0nlD

You’ve sought wise doctors, tried different treatments…yet the full picture still doesn’t make sense.What if your body h...
07/13/2025

You’ve sought wise doctors, tried different treatments…yet the full picture still doesn’t make sense.

What if your body has been waiting for you to listen in a different way?

Not just through tests or diagnoses—
but through the subtle language of tension, breath, and sensation.

My work helps people gently reconnect to the wisdom inside them—
because healing often begins when we learn to read the stories our bodies have been carrying all along.

If you’ve been searching for answers without finding them…
perhaps it’s time to look within.

✨ Is there a part of you wondering what your body might be trying to share?

https://wix.to/w2Z8yZn

When you’ve been searching for answers for a long time, it’s easy to wonder:✨ Is it all in my head?✨ Why can’t I just fe...
07/12/2025

When you’ve been searching for answers for a long time, it’s easy to wonder:

✨ Is it all in my head?
✨ Why can’t I just feel better?
✨ What am I missing?

The truth is—nothing about you is random.

Pain, fatigue, anxiety…
They’re not just physical.
They’re clues.

Your body has wisdom. It remembers everything you’ve lived through.

My work bridges talk therapy, somatic therapy, and breath coaching to help you explore the deeper layers beneath your symptoms.

To help you see how trauma, stress, and old emotional patterns might be shaping your body’s signals today.

If you’ve felt the call to look deeper…
Trust that calling. It’s the beginning of real change.

💫 Has your body been asking you to look closer lately?

https://wix.to/B2XE2xk

The world’s chaos can ignite your own.You don’t have to carry it all.Your body knows the way.https://wix.to/aeFgxBm
07/11/2025

The world’s chaos can ignite your own.
You don’t have to carry it all.
Your body knows the way.

https://wix.to/aeFgxBm

Address

Charlotte, NC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19803224518

Website

Alerts

Be the first to know and let us send you an email when Davidson Yoga Therapy, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Davidson Yoga Therapy, LLC:

Shortcuts

Share

Category