Davidson Yoga Therapy, LLC

Davidson Yoga Therapy, LLC Making peace with the human condition. Free yoga therapy videos http://www.davidsonyogatherapy.com

Individual Yoga Therapy,
Personal and Professional Transformation Programs, Customized Corporate Stress Reduction programs, University Stress Reduction Programming


www.DavidsonYogaTherapy.com

Sleep Struggles & Nighttime AnxietyCan’t fall asleep?Can’t stay asleep?Wake up in a panic or with a racing mind at 3am?T...
07/27/2025

Sleep Struggles & Nighttime Anxiety
Can’t fall asleep?
Can’t stay asleep?
Wake up in a panic or with a racing mind at 3am?

This is more common with CPTSD (complex post-traumatic stress disorder) than you think.

When your nervous system is wired for survival, night can feel like the most unsafe time of all.

Silence, stillness, and darkness can feel like vulnerability.
And vulnerability can mean danger.

🌿 Together, we retrain your nervous system through breath, interoception, body memory, and special listening technology.

Sleep isn’t something you fail at—it’s something your system can relearn.

https://wix.to/fGFewdo

Chronic Pain & Mysterious Symptoms: If you’ve been chasing a diagnosis for years…If doctors don’t know why you’re in pa...
07/26/2025

Chronic Pain & Mysterious Symptoms: If you’ve been chasing a diagnosis for years…If doctors don’t know why you’re in pain, fatigued, or inflamed…
If every test comes back “normal” but your body says otherwise…

You’re not imagining things.
Your body might be holding a story that hasn’t been told yet.

CPTSD (complex post-traumatic stress disorder) often shows up in the body:
— Tension that won’t release
— Gut issues
— Autoimmune flares
— Migraines or pelvic pain

🌿 I work with somatic tools, breath, and neuroplasticity-based therapies to help your body complete what got stuck.

Symptoms become signals. And that’s where healing begins.

https://wix.to/ROKdE40

Emotional Flashbacks: Ever had a moment where your reaction felt way too big for the situation? Like you were right back...
07/25/2025

Emotional Flashbacks: Ever had a moment where your reaction felt way too big for the situation? Like you were right back in a younger, more vulnerable version of yourself?

That’s not drama.
That’s an emotional flashback—a classic sign of CPTSD (complex post-traumatic stress disorder).

It happens when your nervous system responds to a present trigger with past survival strategies.

🌿 Together, we map these reactions, track the body’s signals, and create new pathways to regulation.

You don’t have to relive it to release it.

https://wix.to/Ror8BJp

People-Pleasing & Boundary Struggles: If you’re always putting others first—exhausted, resentful, but unable to say no—y...
07/24/2025

People-Pleasing & Boundary Struggles: If you’re always putting others first—exhausted, resentful, but unable to say no—you’re not “too nice.”
You’re likely wired for "fawn" response.

CPTSD (complex post-traumatic stress disorder) can show up as chronic people-pleasing.

Especially if:
— Love had to be earned
— Anger or disappointment felt dangerous
— Your needs were dismissed or seen as selfish

This isn’t weakness.
It’s how your nervous system kept you safe.

🌿 In our work, we rebuild your ability to feel safe in your “no,” trust your “yes,” and reconnect to your real self—not just the one who performs for safety.

https://wix.to/zgJiJsE

Chronic Shame: Do you carry a quiet but constant feeling that something is wrong with you? Like you’re too much—or not e...
07/23/2025

Chronic Shame: Do you carry a quiet but constant feeling that something is wrong with you? Like you’re too much—or not enough?

That’s not your personality.
That’s a symptom of CPTSD (complex post-traumatic stress disorder).

If you grew up with:
— Emotional neglect
— Subtle rejection
— A family that didn’t know how to reflect your worth back to you

…your nervous system may have internalized the message:
“I’m the problem.”

🌿 Together, we uncover where this shame came from—gently, at your pace.
And we practice what your nervous system never got: warm, attuned reflection and repair.

https://wix.to/TVFwzRT

Numbness & Disconnection: Some people with CPTSD (complex post-traumatic stress disorder) don’t feel too much.That numbn...
07/22/2025

Numbness & Disconnection: Some people with CPTSD (complex post-traumatic stress disorder) don’t feel too much.

That numbness you carry?
The way your emotions go flat when things get intense?
That’s a survival skill.

Maybe no one noticed when you were hurting.
Maybe you had to hold it together for everyone else.
Maybe it just wasn’t safe to feel.

Numbness is how your nervous system learned to keep you functioning.
But it also keeps you lonely.

🌿 We work slowly to reconnect you to sensation, emotion, and aliveness—on your terms.

There’s no rush. You’re not “too broken.” You’re wise.

https://wix.to/t0Q0qs4

Real Talk: Symptoms are not mistakes. They’re signals.They’re the body’s way of saying:“There’s a truth you’ve left behi...
07/21/2025

Real Talk: Symptoms are not mistakes. They’re signals.

They’re the body’s way of saying:

“There’s a truth you’ve left behind. Come home.”

We live in a culture that urges us to fix, manage, and control symptoms. Especially in the wellness world.

We "yoga" the hell out of our anxiety, yet it persists.
We use apps to "meditate".
We biohack, affirm, and optimize.

But so often, these efforts come from the very part of us that’s trying not to feel what’s really underneath.

True healing requires a different path. One that is unique to you.

https://wix.to/KpS17Fi

07/21/2025

Always On Edge? CPTSD (complex post-traumatic stress disorder) isn’t caused by one big traumatic event. It’s the result of growing up in an environment where you couldn’t relax—because safety, affection, or stability were, at the very least, unpredictable.

You might not remember anything “bad,” but your body does.
If you feel constantly braced, hyper-alert, or jumpy for no reason…
That’s your nervous system doing what it learned to do: stay ready.

Especially if:
— You had a parent with unpredictable moods
— You were the peacekeeper in a chaotic home
— You learned early not to “cause problems”

✨ This isn’t your fault.
✨ It’s not who you are—it’s how you survived.

🌿 In sessions, we gently observe, allow, and then retrain your nervous system to recognize what safety feels like.

Not as a concept—but as sensation.

https://wix.to/AOJFCN3

07/20/2025

Fun fact:
Burping during breathwork or bodywork is totally normal.

It means you are relaxing.

In somatic therapy, we celebrate the release!
Sometimes we even do a little fart dance.

So if you burp, yawn, gurgle, or even hiccup mid-session…
That’s your nervous system saying:
“Ahhhh… I can let go now.”

Totally normal. Weirdly beautiful. Sometimes hilarious. Always welcome.

https://wix.to/rOVeFGv

Fun fact: You have a second brain (actually, it's your third brain, right after your head and your heart) —and it lives ...
07/19/2025

Fun fact: You have a second brain (actually, it's your third brain, right after your head and your heart) —and it lives in your gut.

That "gut feeling"? It's real.
The enteric nervous system has over 100 million neurons… more than your spinal cord.

That’s why:
🌀 Butterflies before a hard conversation
🌀 Nausea when something’s off
🌀 IBS when life feels overwhelming

A dysregulated nervous system often shows up as digestive drama.
You're not broken. You're brilliant—and your body’s trying to tell you something.

https://wix.to/6JKmdAA

Real Talk: When Rest Doesn’t Touch the FogYou’re sleeping.Maybe even 9 hours.But you wake up feeling heavy.Fuzzy.Like so...
07/18/2025

Real Talk: When Rest Doesn’t Touch the Fog

You’re sleeping.
Maybe even 9 hours.

But you wake up feeling heavy.
Fuzzy.
Like someone filled your brain with cotton and turned down the volume on life.

This isn’t laziness.

This is what happens when your system has been in survival mode too long.

When your brain has been running emergency drills for months—or years—
clarity gets sacrificed.

Metabolic energy that usually goes toward digesting, immune function, and executive thinking gets rerouted to "protective mode."

So even if your body is horizontal, your nervous system might still be standing guard.

🌀 Fog brain is not a mystery. It’s a message.

The good news?
You can learn to signal safety from the inside out.

👉 I help clients shift from chronic vigilance to clarity—one breath, one moment at a time.

🖼️ Ihttps://wix.to/yS58r5M

Fun fact:Tension isn’t always a “bad” thing.It’s your body’s attempt to hold you together.To prepare you. To keep you up...
07/18/2025

Fun fact:
Tension isn’t always a “bad” thing.

It’s your body’s attempt to hold you together.
To prepare you. To keep you upright.
To protect you from what once hurt.

So instead of fighting the tension, what if you got curious?
What if you asked, “What are you protecting me from?”

🌿 That’s how healing begins:
Not by forcing change, but by listening in.

https://wix.to/PLT2vB1

Address

Charlotte, NC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+19803224518

Website

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