SMASH Wellness

SMASH Wellness Thomas Hamm is CEO & the evangelist at the helm, and after 20 years in the business, he still loves to drive personal success.

Breakthrough + Virtual + In-Person + Nutrition + 1 on 1 + Small Group + Fitness + Wellness

Thomas Hamm is an enthusiastic motivator, trained chef, and carries numerous certifications relative to fitness and nutrition. He is an enthusiastic motivator, trained chef, and carries numerous certifications relative to fitness and nutrition. He is energetic, easy to work with, and fun to be around

NASM-

Certified Personal Trainer; NASM - Sports Nutrition Specialist; Registered Yoga Teacher - 220 Hour RYT; Sports Nutrition Specialist; DCT- European Culinary Arts Degree- Luzern, Switzerland

05/15/2026

Quick conditioning workout today after my lift. Trying to get more comfortable with the 44KG kettlebell getting ready for next month’s Deka Atlas Peak event. It is heavy for me now, hopefully it will start getting lighter as I keep working with it. If you would like the full workout, please DM me and I will send it to you.

05/14/2026

I love flowing and juggling in my programming to increase that mind & body connection. More importantly, it is so much fun! Pick up a light bell and see where the flow takes you while listening to some music and catch a vibe. Definitely hit the spot for me! Give it a go and let me know what you think!🤔

05/07/2026

Working on getting my back, baby legs and grip strength stronger for next month’s event. 150 lbs ✅ Next stop-200 lbs Sandbags just hit different!

05/01/2026

Running toward the fear.

As I get older, fear shows up differently. It’s not just about me anymore—there’s responsibility, family, people who depend on me. That weight can make you hesitate, second-guess, play it safe.

But I’ve noticed something… that same fear has started to creep into my physical practice too.

I’ve always loved bodyweight movement, calisthenics, lighter weight with higher reps. It’s my comfort zone. So I made a decision that honestly scares me—I signed up for an event in June that’s heavier than anything I’ve ever attempted.

Truth is, the most likely outcome is failure.

And I’m doing it anyway.

Because that fear—It demands respect. It forces me to train harder, to stay present, to honor the work. Recently, I found myself asking at in Austin, TX, “Do you think I could clean a 44kg (97lb) kettlebell with one hand?” I’d never done it before. Doubt was loud, on my part.

But he calmly said: Absolutely, you can. For sure. You got it. You are stronger than you think you are.

Sometimes that’s all it takes. A seed planted. A shift in belief.

So now I’m leaning in.

Toward the discomfort. Toward the unknown. Toward the possibility that growth lives exactly where we’re afraid to go.

I’m not where I want to be yet—but I’m far from where I started.

If you want to follow the process—the struggle, the learning, the failures, and the getting back up—I’ll be sharing more of my journey. It won’t always be pretty.

But it will be real.

And one thing I know for sure…
This is going to make one hell of a story.

Stepping outside my comfort zone lately… training for a June event and pushing heavier than ever.Today, my body felt bea...
04/26/2026

Stepping outside my comfort zone lately… training for a June event and pushing heavier than ever.

Today, my body felt beat up. Low energy, didn’t want to move—but that’s usually the sign I need to move. Threw on the pack, hoodie, long pants (yes, in 80° 😅) and got in some active recovery.

60 min run/walk (Zone 2)
100 pushups
100 good mornings
100 air squats
100 sit-ups

Nothing crazy—just what my body and mind needed.

Feeling better, reset, and ready to get after tomorrow.

Can you guess what I’m training for?

Keep moving, family. One step, one day, one rep at a time.

04/23/2026

Still soaking it all in.

This past weekend pushed me—flow, swings, learning new tools, and being coached by some truly incredible humans. I hit PRs I’m proud of: 150 lb kettlebell swing, 150 lb sandbag squat, 203 lb kettlebell deadlift.

But the real win? The community. The energy, support, and space to grow into your best self.

More reflections coming soon. For now—just gratitude. Special shoutout to and .a for having me laughing the entire weekend!
I am so grateful to have met so many empowering Kings and Queens that inspire me to grow, play and bring a better human being. Thank you so much for allowing me to be in such an extraordinary community!

Tis the season! You know what time it is.
04/01/2026

Tis the season! You know what time it is.

03/28/2026

Leading by example starts with us. 💛

We ask our kids to stay consistent, to finish what they start, and to give their very best… but they’re always watching what we do more than what we say.

No matter how busy life gets, showing up for yourself matters. When you invest in your mind, body, and spirit, you’re not just growing—you’re teaching. You’re showing your family what commitment, discipline, and self-love look like in real life.

Your example becomes their standard.

Come start your week strong—Mondays at 8 AM -Show up for YOU, and for them.

DM me for the full workout or to get on the schedule for The Healthy Parent Project class. Let’s grow together. 💪✨

On the menu today- Spicy 🌶️ little finisher after my push/pull lift session.  SMASH 50 Pulls and 100 Pushups in under 4 ...
03/06/2026

On the menu today- Spicy 🌶️ little finisher after my push/pull lift session. SMASH 50 Pulls and 100 Pushups in under 4 minutes.
Today we sneaked in at 3:55.
Give it a go and tag me your time. I would love to see you SMASH my time.

02/13/2026

Over 45 and still building? Good. We’re not done. 💪
If you want to move pain-free, keep your energy high, and show up strong for your family and the people who count on you — this 10-minute finisher is for you.
🔥 The Challenge:
• 1 Mike Tyson push-up
• Hop up → 10 jumping jacks
• Back down → 2 push-ups
• 10 jumping jacks
Keep adding 1 push-up every round (always 10 jacks after each set).
Simple. Spicy. Effective.
Short on time? This IS your workout.
Finished your lift? This is your finisher.
Your boy made it to 14 push-ups.
Can you hit 15… or 16? 👀
Strong body. Clear mind. More life in your years.
If you try it, tag me — I want to see you win.
Shoutout to for the inspiration 🙌
MoveBetterFeelBetter MensHealthOver40 WomensHealthOver40 10MinuteWorkout FinishStrong

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Atlanta, GA

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