I am a Mom to 2 girls, wife to the most patient man, Registered Dietitian, runner/triathlete, Young Living oil enthusiast and distributor. I am all about keeping things simple. The food we eat, the recipes I make, and my life (well, as simple as I can make it with 2 girls). KMG Wellness to me embodies all of my passions – Nutrition, Fitness and Wellness. Nutrition: It is simple really. Well it can be, if we let it be. I believe that we have gotten so far away from what we know about nutrition. It is my constant goal when I talk to people about food, that I help them understand that food in it’s basic form is delicious and easy to prepare. Our food habits and beliefs are so complex – and it is a constant learning process for all of us navigating the waters. Fitness: Is just me. I love to work out, I love to help others see their potential and I really do love to compete. Suffering doesn’t bother me – that helps a lot in races and workouts ;-)
Wellness: There is so much involved in that word. While I know that Essential Oils help our wellness, I also believe that there are many other components to a well life. Mind/Body Balance, Stress, Organization, Sleep. I will tackle a lot of these as I continue to learn how to achieve this balance myself.
