Bliss Yoga & Mindfulness

Bliss Yoga & Mindfulness Bliss Yoga is currently offering virtual classes. Children learn poses, age appropriate breathing exercises and mindfulness. www.BlissYogaCharlotte.com

Bliss Yoga & Mindfulness offers traditional Hatha Yoga and Mindfulness Meditation for adults and kids, and is currently offering classes online as well as in-person at Integra Wellness Center 1040 Edgewater Corporate Pkwy, Indian Land, SC 29707. Our Story
BLISS YOGA·SUNDAY, DECEMBER 31, 2017·

Bliss Yoga was founded with a vision to help people achieve good physical and mental health using the anc

ient art and science of yoga. KIDS YOGA classes teaches yoga to children ages 7 and up in a fun and safe environment through fun games and activities. Kids Yoga classes encourage a sense of playfulness. Play allows children to develop socially, cognitively and emotionally. Play not only increases motor skills, it also improves social skills and promotes creativity and encourages imagination. Practicing yoga builds a strong foundation for children to grow on, to become strong, calm and responsible individuals. Yoga poses strengthen and stretch the body, build coordination and increases overall health and fitness level of kids. Yoga also improves focus and concentration, thereby leading to improved academic performance. TEEN YOGA- Teens face a lot challenges in middle and high school. Keeping in mind these challenges, in teen yoga classes the emphasis is on strengthening the body, improving posture, stress management, body awareness and emotion regulation. Teens go through stress in school and an early introduction to stress management with yoga, breathing and meditation is very beneficial for teens. ADULT YOGA classes are relaxing and rejuvenating and appropriate for all levels of flexibility. Classes include gentle posture, breathing exercises and meditation, to strengthen the body and calm the mind. Poses are modified according to ability. Personalized attention is given to each individual. Level 1 classes are deep stretch and slow paced. Level 2 classes are faster paced and are appropriate for people with prior experience. Level 1 classes are deep stretch and involve slow mindful movements, and rest after each pose. This allows the body to experience a state of deep relaxation, which enables the mind to calm down. This style of yoga is based on the Kevalyadhama style (www.kdham.com) of yoga, which is one of the oldest Yoga Institute in the world and accredited by Council of Yoga Accreditation International. It aims to bring together traditional yoga with modern science through scientific research. Classes are open to all levels of yoga practitioners who seek to explore the mental benefits of yoga. MINDFULNESS MEDITATIONS : Mindfulness Meditation is all about being aware of , and open to what is happening in the here and now, whether pleasant or unpleasant. This takes time and practice, but the benefits are profound. The beauty of mindfulness lies in its simplicity. A simple yet powerful practice, mindfulness take us to a place where we can choose to respond with wisdom in difficult situations versus react. Mindfulness Meditation for teens: Just like any other skill, the skill of stress management and management negative emotions can be learned better when introduced at an early age. Teens undergo a lot of stress, and the self awareness that mindfulness teaches empowers them to skillfully navigate their inner world and make right choices. For more details call 980-236-1901/email blissyogacharlotte@gmail.com.

Stretching, meditating, relaxing and making new friends at the Yoga and Mindfulness club at SAIL academy ,
12/10/2025

Stretching, meditating, relaxing and making new friends at the Yoga and Mindfulness club at SAIL academy ,

You are never too young for yoga!
12/10/2025

You are never too young for yoga!

Tired of back pain? Yoga can help you move with ease again. This event is being offered as part of the Spring Wellness F...
05/09/2025

Tired of back pain? Yoga can help you move with ease again. This event is being offered as part of the Spring Wellness Fair at Integra Wellness center. Let’s move, learn and heal together.

05/09/2025

Spring fair is here! Join us for a revitalizing day dedicated to easing back pain naturally and holistically.
Start with a beginner friendly yoga session designed to release tension in the back, hips and hamstrings, strengthen core and improve the posture( wear loose comfortable clothing, and bring a mat), hear from experts in chiropractic care and functional wellness, followed by demos on anti inflammatory cooking. Our Live well practitiners will be there to talk aboutt their services. Dont forget to mark your calendars for this free event!

Breathe different- feel different! Preparation for mindfulness meditation by doing the starfish breath calms the mind d...
03/10/2025

Breathe different- feel different! Preparation for mindfulness meditation by doing the starfish breath calms the mind down. Breathing in, we bring the finger up, and breathing out we bring it down. Works wonders for calming the nervous system.

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02/17/2025

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New Class Offering! Saturdays at 10 am at 1040 Edgewater corporate parkway, Indian land. Kids yoga 5:15 pm on Tuesdays....
02/04/2025

New Class Offering!
Saturdays at 10 am at 1040 Edgewater corporate parkway, Indian land. Kids yoga 5:15 pm on Tuesdays. Take advantage of the 50% off monthly membership for new members!!

Energize, strengthen and ground yourself with a yoga practice, or stretch, rejuvenate and relax with another. No matter what style you are looking for, yoga will benefit you in more ways than you can...

07/17/2024
Moms, I hope you had a wonderful Mothers Day celebration. Being a mother is not easy, no matter what age your child is. ...
05/13/2024

Moms, I hope you had a wonderful Mothers Day celebration. Being a mother is not easy, no matter what age your child is. Mindfulness practices have helped me deepen my relationship with my children, by being more compassionate, and present to the needs of my children as well as myself. Parenting in todays world is challenging indeed, with fights about use of technology, peer pressure and many more issues. But through all this we must remember that our children don't need to be fixed, they need to be understood and loved. I invite you to join me in my upcoming workshop, where I teach some mindful parenting skills.

Pranayama or yogic breathing techniques are powerful practices to heal the body and the mind. Pranayama is good for the ...
03/24/2024

Pranayama or yogic breathing techniques are powerful practices to heal the body and the mind. Pranayama is good for the digestive system, circulatory system, lymphatic system, nervous system and the endocrine system, and therefore, there are multiple benefits, from addressing blood pressure, digestive issues, to managing stress and anxiety. Brenda(in the picture above) is practicing Anulom-Vilom pranayama, also called Alternate Nostril Breathing, which has a calming effect on the nervous system, relieves anxiety and improves concentration. In the workshop on Wednesday we will discuss the benefits of different pranayama techniques, and practice 2 techniques. We will also practice mindfulness meditation. The combination of the two practices will leave the participant in a state of deep relaxation and peace. The workshop will be held at Integra Wellness Center on Wednesday March 27 from 5-7, and will have several presenters. Check out details on their fb page IntegraWellnessCenter
About the presenter: Tasneem teaches how traditional yoga, pranayama and meditation can promote healing in the mind and body. www.BlissYogaCharlotte.com

Hello friends! I wanted to share some information about the Spring Open House coming up soon at Integra Wellness Center!...
03/19/2024

Hello friends! I wanted to share some information about the Spring Open House coming up soon at Integra Wellness Center! Meet the practitioners, participate in a Qigong demonstration, Pranayama( yogic breathing exercises), and Mindfulness meditation. There will be talks about wellness tips, healthy food choices, raffles and much more! Register now by calling/texting 704-686-8822.

Today is the last day to hear these wonderful speakers talk at the Wholistic Cancer Support Summit for free. Marie Theri...
06/30/2023

Today is the last day to hear these wonderful speakers talk at the Wholistic Cancer Support Summit for free. Marie Theriault, Qigong and Yoga teacher at Integra Wellness Center, and owner of Flowing River Qigong and Yoga is one of the speakers at this Summit. She is an Oncology trained yoga teacher who has been working with cancer patients and caregivers since 2015. Register here: https://shorturl.at/hknZ7

Address

Charlotte, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19802361901

Website

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