Halle S Hillman

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15/10/2019

It’s amazing how ruthless some people can be. You see it all the time behind a computer screen or behind the steering wheel of a car, but how about right beside you? It doesn’t need to be screaming in your face or talking down to you. It can be as simple as gossiping about other people, telling you how to do your job, or just a negative mindset about everything. It can be exhausting, but unfortunately it can also be contagious.
✖️
You only have so much energy in your battery each day. Is what you’re hearing or experiencing draining it even further? SHUT IT DOWN. You are in way more control than you believe to what you let in to your head and your heart. Someone else’s issues don’t deserve to become your own. Learn what’s worth your energy and protect it. It can be as simple as moving away from an environment or having a conversation about it, but it’s your choice to make. Period.

03/10/2019

Yeah, I like to eat dinner at 5pm, but I also like eating chocolate at 10.
Yeah, I eat veggies a lot, but I’ll go ham on some pizza and wine.
Yeah, animals are better than humans, but don’t sell me on a vegan diet.
Yeah, I meditate, but I’ll have a serious “lose it” moment at least once a day.
Yeah, I’m extroverted, but imma need about 5 hours of me-time afterwards to decompress.
Yeah, I’m confident, but I’ve got areas of myself that I question and feel defeated on every. single. day.

Perfection is EXHAUSTING. Expecting perfection from myself is exhausting. Expecting perfection from others is exhausting.
But that doesn’t keep me from knowing that I’m WORTHY.
That I’m CAPABLE.
That I’m STRONG.
That I’m exactly who I need to be and where I need to be.
And so are you.

02/10/2019

🍂GLUTEN-FREE PUMPKIN BREAD🍂
If you only knew how much dog drool was wasted to get this picture.... but seriously this bread is ridiculous. Trust the guy in the background. This is recipe & if you haven’t followed her, you’re missing out!
INGREDIENTS
✖️1 can (15 ounces) organic unsweetened pumpkin purée
✖️1/4 cup of liquid coconut oil
✖️2 pasture-raised eggs
✖️1/2 cup dairy-free milk
✖️1 cup coconut sugar
✖️2 cups gluten-free oat flour
✖️2t baking powder
✖️1/4t nutmeg
✖️1t cinnamon
DIRECTIONS
✖️preheat oven to 350 degrees & line or oil bread dish
✖️in large bowl, mix wet ingredients then dry
✖️pour into dish & bake for 50-60 min
Don’t burn your fingers when you eat it too soon 😜

23/09/2019

Hearing “you gotta burn off that _______” drives me a little insane. Don’t get me wrong- I’ve said it once too many times in my past and whoever says it, I’m sure doesn’t get it, but hear me out.
I used to be crazy about the way I approached weekends or vacation. It was either I was super strict- not letting myself taste anything that was deemed “bad”- or went off the deep end. Either one led me to guilt.
Then when I’d walk into the gym the next day and hear that, my guilt deepened.
Sound familiar?
It sucks. And guess what- your body doesn’t work like that.
You can’t gain 10 pounds from a few lax days.
You won’t lose 10 pounds from not taking a bite of ice cream.
So why dig yourself in that guilt hole?
Whether it’s a weekend or a vacation- do what will make you ENJOY IT. My rule for every day is enjoy what you want and keep the rest clean.
Simple. Is it worth it? Yes? Eat it. Probably not? Choose something better.
And STOP FEELING BAD ABOUT IT OR LETTING OTHERS DO IT FOR YOU.
Eat ya damn churro & move along. XO.

20/08/2019

⚡️MEAL PREP MADE SIMPLE
If you guys have been following me for a while, you know I don’t take the “regular” approach to meal prep. I’m sorry but carving out 2 hours to make a bunch of random food that isn’t even really satisfying, to me, isn’t super inviting!

Any time I make a meal at home, instead of cooking it for 1-2, I’ll cook it for 4-6. That way I can eat that meal multiple times throughout the week and not have to worry about cooking each time. Or if I make a meal with chicken in it, for example, I’ll make tons of it and keep it in a separate container to the side in order to use it in something else. I’m ok with eating the same things, but ya girl’s gotta switch it up too.

Anyways, I found this recipe book that I LOVE by and her approach totally hits in on the head. She gives you just a few main ingredients (usually a protein, carb, and a veggie) to use throughout the week in some incredible and different ways. Even if you don’t use the prep tools, her recipes are simple and take hardly any time to make. The second picture is her White Bean Chicken Chili I made tonight 😍. If you haven’t checked out her book, I highly recommend it. It’s also under my Amazon favorites tab in my links!
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What are your favorite recipe books? Hit a babe up! @ Charlotte, North Carolina

14/08/2019

🐶 HANK’S DOG FOOD RECIPE 🍛
You guys know, this kid lives the LIFE. I’ve always fed him well, but after tons of research I knew improving his diet was so important. I was getting him whole food meals delivered to my house for a while, which was super convenient, but not cheap whatsoever.
I finally caved and decided to start making his own food, which has been so much better.
It costs me about $40 every 2 weeks (which used to be every 4 days for me) and takes me less than 40 minutes from start to finish, without even needing to be in the kitchen the whole time.
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INGREDIENTS
⚡️Protein (I like organic ground turkey, but do what your dog likes & can handle)
⚡️Carb (I like organic brown basmati rice and kidney beans, but you could do sweet potatoes, yams, etc)
⚡️Veggies (it’s SUPER important to research which ones dogs can digest- I plan on adding more but organic peas do well for Hank and they can be frozen and cooked easily)
⚡️Fat (I use salmon oil after everything is cooked since it’s great for hair, skin, and nails)
⚡️Multi-vitamin
PS- I eyeball all of the ingredients and had to figure out what worked for him for portion sizes. There are great websites to help you figure that out too.
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I love my Instant Pot for making his food. I use it to cook the rice and beans in less than 30 minutes. While those are cooking, I will make the turkey and peas in a separate pan to make sure the protein is cooked all the way through. I know dogs can handle some raw protein, but just not there yet for him. After all are cooked, I will mix it all in a baggie- I know, plastic- but it’s easily frozen and thawed when needed. Then I’ll mix it with the salmon oil and multi-vitamin. All of these I will eyeball for serving sizes and anything extra, I will freeze for next time.
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Need more info? Check the “Hank” highlights!
What do you feed your dog? Do you make their food too? Let us know some of your thoughts & recommendations!
PS- this is how our photo shoots usually go @ Charlotte, North Carolina

05/08/2019

October 2018: we had a dream
November 2018: we got shot down
January 2019: had another big shot
February 2019: we got shot down
April 2019: had another big shot
May 2019: we got shot down
July 2019: OUR DREAM BECAME REALITY.

Resistance will throw anything at us. But we a choice on what we do with it, even if it looks like there’s no hope.

& NOW IT’S TIME TO PARTY.
✖️TONIGHT. 4-8pm.
You bring the mat. We’ll bring the experience.

XO.

31/07/2019

✖️THIS IS HIGH CALORIE.
✖️THIS IS HIGH FAT.
✖️THIS IS HIGH CARB.

But it’s also…
⚡️NUTRIENT DENSE.
⚡️ENERGY BUILDING.
⚡️SATISFYING.

So is it healthy?
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I was listening to a “health” podcast today & the host talked about this new product that she loved and told everyone to go get because it’s low cal, low fat, low carb. And then I looked it up… 27 INGREDIENTS.

This is why so many of us struggle with food. We assume healthy deems itself as restrictive and numbers.
When’s the last time you truly focused on the QUALITY of your food, instead of the QUANTITY? Probably never? We all have the blessing of feeling our best and performing our bests, but yet we are taught to focus on the wrong things.
So here’s my challenge for you- instead of looking at the numbers on your food, look at the ingredients.
Don’t know what something is? Look it up. Is it a whole food? Even better. Love your chips, but want something better? Send me what you have- I’ll find something to change it out.
🌿
Eat more, stress less. Simple.
XO, H

27/07/2019

Welcome to the neighborhood, ! ✌🏼🌻
Took a break from painting to check out my faves-
⚡️guac hummus
⚡️protein plate: salmon, gf mac & cheese, & broccoli (ALWAYS)
⚡️everything else on the menu
Thanks for getting my e-mail about coming here and taking it seriously. So stoked to have you guys in Charlotte!
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Anybody else plan on going to their grand opening Tuesday?!

23/07/2019

⚡️SWEAT METHOD GRAND OPENING⚡️
AUGUST 5TH.
4-8pm.
$10 classes.
The best vendors.
The sweetest raffles.
The most bad-ass yoga classes you’ve ever taken.
✖️✖️✖️
MARK YOUR CALENDARS.

PS- I get to work with this guy too? 😍

16/07/2019

The amount of love & support we’ve been shown these past 2 weeks have been unbelievable. It’s come with a ton highs & a ton of lows, but ultimately the power of people have made this experience so exciting.
Sharing our vision with the most important ones in this game has us so excited for the future...

⚡️ Charlotte, we can’t wait to truly show you SWEAT METHOD. It’s a yoga experience like you’ve never had... ‘cause it’s our .

PS- did you know we offer 2 weeks for $29? DM me if you want in on this movement 😜

Address

28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

http://Hallehillman.com/

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