Japple Wellness

Japple Wellness Nutrition, Fitness & Life Coaching Independent Certified Optavia Coach

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the life changing benefits of eating healthy and working out. Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

Happy Friday! About right☺️ 🤍🖤
01/02/2026

Happy Friday! About right☺️ 🤍🖤

Amen!! My prayer for 2026🙏🏼🤍
12/31/2025

Amen!! My prayer for 2026🙏🏼🤍

Some fun on this Monday because I know we all agree 😜
12/29/2025

Some fun on this Monday because I know we all agree 😜

Happy Friday!!! Excited to bring back this amazing offer as we prepare for 2026❣️You guys took full advantage of this ea...
12/26/2025

Happy Friday!!! Excited to bring back this amazing offer as we prepare for 2026❣️
You guys took full advantage of this earlier in the summer/fall and I can’t even tell you how much I loved the hour session with so many of you!
From working through fear, starting on the dream of writing a book, creating a new vision as an empty nester, to working on nutrition goals, how amazing!
If you find yourself stuck or feeling like you need some strategy time, I’d LOVE to partner with you!
Start here or message me and we can get all the details set🩷

https://japplewellness.com/habit-finder-assessment

Happy Friday!!! Haha😂❤️🤍
12/26/2025

Happy Friday!!! Haha😂❤️🤍

When you want to be fun and festive AND healthy!!🎄❤️💚
12/23/2025

When you want to be fun and festive AND healthy!!🎄❤️💚

Amen!!!🤍❤️✝️
12/22/2025

Amen!!!🤍❤️✝️

Happy Friday! Hopefully not true😉😂
12/19/2025

Happy Friday! Hopefully not true😉😂

When you hear life can change quickly, it’s the truth! Dec 2018 ➡️ Single and loving my month long Hawaii trip (had met ...
12/18/2025

When you hear life can change quickly, it’s the truth!
Dec 2018 ➡️ Single and loving my month long Hawaii trip (had met a guy one week before leaving😉)
Dec 2019 ➡️ Married and 16 weeks Pregnant
Dec 2020 ➡️ Family of 3 with 6 month old baby Lily

As I work with clients, I find myself sharing daily how much our subconscious thought habits impact our choices and life!
All of the rapid life changes for me started with one tool and one decision ➡️ Habit Finder
Took the Habit finder Assessment, learned how guarded I was, wrote off guys immediately after meeting and then chose to stay in my unhealthy thought loop. This awareness led to approaching relationships and dating differently.
When you dive in and do the work, it’s amazing how awareness, discovering tools to change your thought habits and working with a coach can impact your life🙌🏼
I tell my clients, I’m walking proof the work I do with YOU is lifechanging 💕 The pace is different for everyone but once you make a decision to dive deeper, life will never be the same🤩

If you want to see how your subconscious thought habits are impacting you, check here:

https://japplewellness.com/habit-finder-assessment

When you hear life can change quickly, it’s the truth! Dec 2018 ➡️ Single and loving my month long Hawaii trip (had met ...
12/18/2025

When you hear life can change quickly, it’s the truth!
Dec 2018 ➡️ Single and loving my month long Hawaii trip (had met a guy one week before leaving😉)
Dec 2019 ➡️ Married and 16 weeks Pregnant
Dec 2020 ➡️ Family of 3 with 6 month old baby Lily

As I work with clients, I find myself sharing daily how much our subconscious thought habits impact our choices and life!
All of the rapid life changes for me started with one tool and one decision ➡️ Habit Finder
Took the Habit finder Assessment, learned how guarded I was, wrote off guys immediately after meeting and then chose to stay in my unhealthy thought loop. This awareness led to approaching relationships and dating differently.
When you dive in and do the work, it’s amazing how awareness, discovering tools to change your thought habits and working with a coach can impact your life🙌🏼
I tell my clients, I’m walking proof the work I do with YOU is lifechanging 💕

If you want to see how your subconscious thought habits are impacting you, check here:

https://japplewellness.com/habit-finder-assessment

Such a good reminder today and in the next couple weeks! Definitely not easy but it’s about being intentional, setting b...
12/17/2025

Such a good reminder today and in the next couple weeks! Definitely not easy but it’s about being intentional, setting boundaries and planning ahead🤍
It’s such a joy working on this with clients and seeing them choose differently this year as they intentionally create their holidays🎄❤️

Most of us don’t pay close attention to what’s in our coffee drinks, but once you see the real numbers, you can’t unsee ...
12/16/2025

Most of us don’t pay close attention to what’s in our coffee drinks, but once you see the real numbers, you can’t unsee it☕️😳
Here’s a few ways to reduce the sugar in popular holiday drinks🎄

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Charlotte, NC

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+17045163224

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