Japple Wellness

Japple Wellness Nutrition, Fitness & Life Coaching Independent Certified Optavia Coach

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the life changing benefits of eating healthy and working out. Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

Happy Friday!!! Haha😂🥦🥕🌽
09/19/2025

Happy Friday!!! Haha😂🥦🥕🌽

Over the past week, I’ve been reflecting on the state of our country and the world. If you’re like me and many, you’ve b...
09/18/2025

Over the past week, I’ve been reflecting on the state of our country and the world. If you’re like me and many, you’ve been r o c k e d by each of these events💥
What I continue to come back to is the LOVE that’s missing in so many today.
Love for God, love for neighbors, love for family, love for each other. Hate seems to have replaced where love once lived🥲
The question I keep asking is WHY?
Well maybe because people have turned away from God, the author and example of love??
Maybe because people never experienced love at home so therefore can’t live something they never learned?

This all goes deep but if people don’t learn how to LOVE, hate will continue to win and dominate.
How can YOU and I live out love?🤍🤍🤍

This is my WHY!!!!Why I expanded to help women work through the head and heart stuff in addition to their physical heal...
09/17/2025

This is my WHY!!!!
Why I expanded to help women work through the head and heart stuff in addition to their physical health. Because it’s all tied together!!
Why I have so much passion around the deeper work. We can look healthy on the outside, but when we are depleted, broken or burned out inside, life is still empty!!
Why having a coach is so powerful to help provide tools, insight and a guide for your life and wellness🙌🏼🤍

Did you know?!Two of my favorite places to grab quick meal options offer healthy versions, especially if you’re working ...
09/16/2025

Did you know?!
Two of my favorite places to grab quick meal options offer healthy versions, especially if you’re working towards goals, limiting bread or watching your blood sugar😳

1. Jersey Mikes: Sub in a Tub has all the protein and toppings served in a bowl without the bread.

2. Jimmy John’s: the Unwich uses a leafy lettuce wrap to hold all the fillings together.

Both taste amazing and well worth grabbing next time you’re at either place!! Your goals are worth it and can still taste good too🤤

Monday Reminder! Truth🖤🤍
09/15/2025

Monday Reminder! Truth🖤🤍

Are you ready to discover how to find your inner strength and reclaim your energy! 🙌🏼💪🏼Are you a high-achieving woman fe...
09/12/2025

Are you ready to discover how to find your inner strength and reclaim your energy! 🙌🏼💪🏼
Are you a high-achieving woman feeling overwhelmed and disconnected from your true passion and purpose?
I’ve designed my coaching specifically for ambitious women like you who are ready to transform their lives from the inside out. This could be the perfect time for YOU to prioritize your wellness and rediscover your purpose during this special priced 1 Hour Session👏🏼
I’ve already connected with several women who have walked away feeling more HOPE, renewed energy and a clear path for next steps!
I’d LOVE to partner with you🤍

Happy Friday!!! Truth😂🥑
09/12/2025

Happy Friday!!! Truth😂🥑

Agape love is something our world is missing❤️‍🔥 In the work I do as a Habit Finder Coach, one area we focus with client...
09/11/2025

Agape love is something our world is missing❤️‍🔥

In the work I do as a Habit Finder Coach, one area we focus with clients is how we CONNECT with other humans. I love what we invite clients to explore and I think our world could use some AGAPE LOVE in a major way!!

Agape invites you to:
❤️‍🔥 Look beyond your bias and prejudice, and care enough about others to become aware of their needs, desires, hopes, dreams, fears, and pains.
❤️‍🔥 Use your life experiences to better understand what another person is experiencing.
❤️‍🔥 Rise above your challenges and find meaning and purpose.
❤️‍🔥 Show up more courageously in your challenges and inspire others to do likewise.

How can each of us apply this starting today?!🤍

Wow, this one hit me hard!! Last weekend we got to hike in Utah and hiked close to 6 miles⛰️It took just over 2 hours to...
09/10/2025

Wow, this one hit me hard!! Last weekend we got to hike in Utah and hiked close to 6 miles⛰️
It took just over 2 hours to reach the summit and get back down. What an absolutely awesome experience full of beauty and breathtaking views🤩
I kept thinking the entire time how grateful I was that my body is fit and I could complete the hike. I’ve had injuries over the years that have slowed me down but I choose to workout regularly to stay healthy and fit. It’s 100% worth it for experiences like this past weekend🙌🏼🤩
One of my favorite parts of coaching is guiding clients to the BEST workout for them—their schedule, their body and abilities and what they will actually enjoy. If you need some guidance, I’d love to help💪🏼

We are in love with Spanakopita {frozen from Costco}!! Here’s a healthier version we plan to try🤤🥬🍄‍🟫Spanakopita Portobe...
09/09/2025

We are in love with Spanakopita {frozen from Costco}!! Here’s a healthier version we plan to try🤤

🥬🍄‍🟫Spanakopita Portobello Mushrooms🍄‍🟫🥬

Ingredients:

• 2 portobello mushrooms, about 3 to 4 inches in diameter, stems trimmed
• 8 tsp reduced-fat butter
• 2 tbsp chopped onion
• 2 cups frozen spinach, thawed and squeezed dry
• 2 cups 1% cottage cheese, drained
• 8 tbsp reduced-fat feta cheese, divided
• 2 eggs, beaten
• ¼ cup dill, chopped

Directions:

1. Preheat oven to 400°F.
2. Arrange mushrooms on a baking sheet, gills side up. Bake for 5 to 7 minutes. Pat the mushrooms with paper towels to dry.
3. Heat the margarine in a skillet over medium heat. Sauté the onion until softened. Fold in the spinach and remove from heat.
4. Into the spinach, mix in the cottage cheese, 7 tablespoons feta cheese, beaten egg, and dill.
5. Fill mushroom caps with the filling. Crumble remaining feta cheese on top.
6. Bake for 15 to 20 minutes, then broil for an additional 2 minutes, until the feta on top starts to brown.

Makes 2 Servings: 1 leanest - 3 Green - 2 Healthy fat - 3 Condiment (Per serving)

Monday Reminder! How true 🌱🪴🌸
09/08/2025

Monday Reminder! How true 🌱🪴🌸

Happy Friday!!! Ha🌮😂
09/05/2025

Happy Friday!!! Ha🌮😂

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Charlotte, NC

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+17045163224

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