Japple Wellness

02/27/2026

Happy Friday!!! Hangry?!🤣😜

02/26/2026

💕Life Lessons with Lily: Grace💕

A couple weekends ago as we celebrated Valentine’s Day, we were also figuring out how to best parent a 5 year old who’s been talking back, mean and fighting us over everything. Anyone else have a 5 year old that thinks they run the show and know everything?
Over the past few weeks we had been putting together a fun, overflowing basket of goodies for Lily’s Valentine’s Day surprise💝
Friday we had a really tough day with her behavior and we had a heart to heart, emotional family meeting. As she was getting ready for bed, Lily asked me if she was going to get a Valentine’s gift and I asked her if she deserved one?? She said definitely not!
Saturday morning, she asked again about her gift and it was the perfect opportunity to share about GRACE with her!! So sweet and special sharing with her that grace is getting what we don’t deserve. Kind of like how God sent Jesus and we get far more than we deserve.

Lily didn’t deserve a Valentine’s gift but she was given grace and got a special basket to enjoy 💕

02/25/2026

So very true!! Why we must have hobbies, self care and passion around our work. It can fill our cup and light us up🤩😍

02/24/2026

Things that make you say Hmmmm….
Why are they on shelves in America?!?!🤦‍♀️🙈

If you’re perusing the aisles at a supermarket abroad, you might not be able to find some familiar brands on the shelf. Here are seven popular American foods that other countries won’t allow — and the reasons behind their bans.

02/23/2026

Monday Reminder! Oh so good👏🏼🤩

02/20/2026

Happy Friday!! This one made me crack up🤣🤣

02/19/2026

Are you tired of spinning and stuck in a repetitive cycle that’s leaving you lost, empty and unfulfilled?
Have the fast fixes, shots and hacks stopped working or backfired?
Is the noise overwhelming and you can’t take it anymore?
When you’re stuck, feeling a bit hopeless and not sure what’s next…..

That’s where I’ll meet you🤍

I’m continuing to offer this incredibly priced 1 Hour Session to serve more women and make the work I do with clients available for YOU.

$97 includes:
-Habit Finder Assessment to uncover thinking patterns and habits that either support you or sabotage you
-1 Hour 1:1 private coaching session that will provide a holistic wellness plan you can implement immediately

Start here👇🏼
Follow this link to complete your Habit Finder Assessment (only takes about 10 minutes):

https://japplewellness.com/habit-finder-assessment

Then reach out to me to purchase and get your private session scheduled! We can meet in person if you’re local or virtually for those in the country.

Can’t wait to go deeper with YOU so we can restore your body, your faith and your purpose🤍
*$97 session available to new clients only

02/18/2026

With years of practice, this is so true for me!
I have automated and systematized as much as possible to create structure which leads to freedom!!!
✔️Daily Workouts scheduled—just show up
✔️Weekly Grocery order scheduled—just pick up
✔️Posts, texts and emails scheduled as often as possible —just write, schedule and let them roll

There’s lots more but you get the idea. If you feel like you’re constantly a step behind or flying by the seat of your pants, designing your life with structure is so important and creates defaults we can lean into. It’s a skill we can develop and with practice, leads to progress👏🏼👏🏼

02/17/2026

This looks so yummy🤤
Spanakopita Portobello Mushrooms

Ingredients:

• 2 portobello mushrooms, about 3 to 4 inches in diameter, stems trimmed
• 8 tsp reduced-fat margarine
• 2 tbsp chopped onion
• 2 cups frozen spinach, thawed and squeezed dry
• 2 cups 1% cottage cheese, drained
• 8 tbsp reduced-fat feta cheese, divided
• 2 eggs, beaten
• ¼ cup dill, chopped

Directions:

1. Preheat oven to 400°F.
2. Arrange mushrooms on a baking sheet, gills side up. Bake for 5 to 7 minutes. Pat the mushrooms with paper towels to dry.
3. Heat the margarine in a skillet over medium heat. Sauté the onion until softened. Fold in the spinach and remove from heat.
4. Into the spinach, mix in the cottage cheese, 7 tablespoons feta cheese, beaten egg, and dill.
5. Fill mushroom caps with the filling. Crumble remaining feta cheese on top.
6. Bake for 15 to 20 minutes, then broil for an additional 2 minutes, until the feta on top starts to brown.

Makes 2 servings: 1 leanest - 3 Green - 2 Healthy fat - 3 Condiment (Per serving)

02/16/2026

Monday reminder🤍
Such a good perspective and my local High Point people will recognize this name👏🏼

02/13/2026

Happy Valentines Day Weekend❣️😂

02/11/2026

Amen! I can 100% say Coaching is where God has called me to🙌🏼👏🏼🙏🏼
Each day as I get to talk, sit or meet with my clients, I feel that deep gladness for the work we get to do together. It may be related to health, purpose, career, relationships, or business. Diving in to the heart of creating peace in the pain, purpose in the season or joy to face the future, there’s a deep hunger in this world that brings me so much joy getting to walk through it all with my clients🙌🏼🫶🏼