Japple Wellness

Japple Wellness Nutrition, Fitness & Life Coaching Independent Certified Optavia Coach

Japple Fitness owner, Julie Apple, coaches clients to pursue a healthier and more active lifestyle that brings life changing results! The fitness and health journey is different for everyone and Julie pushes clients to the next level. Whether a beginner or advanced athlete, customized personal training and nutrition programs help meet individuals/families needs so that everyone experiences the lif

e changing benefits of eating healthy and working out. Julie Apple is a NASM and TRX certified trainer and Fitness Nutrition Specialist. She was a collegiate volleyball player and has been helping family, friends and clients achieve a healthier lifestyle for 15 years.

Amen!👊🏼🖤🤍
07/28/2025

Amen!👊🏼🖤🤍

Happy Friday! Ha😂😂😂
07/25/2025

Happy Friday! Ha😂😂😂

Building Strategic PartnershipsShortly after I started my business working 1:1 with private fitness clients, they began ...
07/24/2025

Building Strategic Partnerships

Shortly after I started my business working 1:1 with private fitness clients, they began asking me for nutrition guidance. They begged for tools and ways to simplify nutrition so their efforts in the gym and exercising paid off by improving the 80% in the kitchen as well.
I reconnected with a friend who was also in the fitness arena and I saw her clients having such incredible transformations. After more research, praying and experimenting, I made the decision to work together and partner with Optavia back in 2015.
10 years of partnering with a company that offers complete life change if you embrace it
—combining education, mindset work and habit adjustments. Use the tools offered and stay consistent, you’ll create lasting changes. So many of my clients are walking proof🤩
Optavia has evolved over the years and so have I as a coach. Throughout the process of becoming a Certified Nutrition Coach as well as a Habit Finder Life coach, it became abundantly clear my deep passion lies in helping clients do the hard work required for lasting change. It may be nutrition habits or it can be much bigger areas like work or relationships. Our world, especially right now, is all about fast fixes, hacks, shots and pills. But at the end of the day, those fast fixes stop working. What are you left with? Most likely more of what you don’t want!!

Creating long term change takes work and a coach that walks the road with us, calling us higher. My goal is to educate, encourage and empower clients for long term success🙌🏼🫶🏼

YES!!! Last week at the beach we did a couple puzzles and I was reminded how tough puzzles can be when the pieces are sc...
07/23/2025

YES!!! Last week at the beach we did a couple puzzles and I was reminded how tough puzzles can be when the pieces are scattered and it’s chaos.
Then you begin by pulling out the border pieces, organize the middle pieces by color and then it starts to all come together🧩🧩
Kind of like the work I do with clients. They feel like life is chaos or a million pieces all scattered when we begin. Then we start to uncover habits and patterns that are sabotaging their efforts. We recognize and capitalize on their gifts and passions—working to create clarity and peace. Slowly the pieces all start to come together!!

Each time I start working with a new client, I describe the coaching process. I think from now on I’ll describe it as a puzzle coming together to create a beautiful, masterful, peaceful creation! Your life😍

If you have seafood on your mind, here’s a great one!!🍤Air Fryer Popcorn Shrimp Salads🥗Ingredients:• 1 lb. tail off, pee...
07/22/2025

If you have seafood on your mind, here’s a great one!!

🍤Air Fryer Popcorn Shrimp Salads🥗

Ingredients:

• 1 lb. tail off, peeled, deveined small shrimp
• ¼ tsp kosher salt
• 1 egg white, well beaten
• ⅓ cup almond flour
• 1½ cups thinly sliced radishes
• 3 cups chopped romaine lettuce
• ¼ cup light balsamic vinaigrette

Directions:

1. Pat the shrimp dry with a paper towel.
2. In a mixing bowl, toss the shrimp with the salt and beaten egg white until evenly coated.
3. Add the almond flour and toss until evenly coated.
4. Preheat an air fryer to 400°F.
5. Arrange the shrimp in a single layer in the bottom of the air fryer's basket.
6. Air fry the shrimp for 5 minutes, stir with a spoon, and then continue to air fry for 4 minutes until the shrimp are golden brown.
7. To prepare the salad, combine the romaine lettuce and radishes in a bowl, then pour in the balsamic vinaigrette and toss well.
8. Divide the salad and shrimp into equal-sized portions (about 2¾ cup of salad topped with ½ of the air-fried shrimp) and enjoy.

Makes 2 servings: 1 leanest - 3 Green - 2 Healthy fat - 3 Condiment (Per serving)

So good🤩 Remember this next time you feel like you’re a failure👏🏼👏🏼
07/21/2025

So good🤩 Remember this next time you feel like you’re a failure👏🏼👏🏼

Happy Friday! Haha⏲️😂
07/18/2025

Happy Friday! Haha⏲️😂

🩷🍏Launching Japple Fitness in 2014🍏🩷Being an entrepreneur has been in my blood and something I’ve loved for years. I rem...
07/17/2025

🩷🍏Launching Japple Fitness in 2014🍏🩷

Being an entrepreneur has been in my blood and something I’ve loved for years. I remember in high school and college babysitting/housesitting before we had calendars on our phones, I bought a planner and kept my schedule full with families I helped. I loved the flexibility and creating my schedule and income even back then.
Fast forward to my career as a personal trainer, I quickly discovered I LOVED training clients but designing and building my own fitness business was how I planned to do it long term. Working at a variety of fitness studios gave me amazing experiences and friendships but I wanted to help clients how I envisioned, build their workouts and coach them with the nutrition tools I chose.
So back in January 2014, I partnered with an attorney, accountant and a few initial clients to launch Japple Fitness!!!!🍏
It was terrifying yet exhilarating, frightening yet totally fulfilling and faith building as I trusted God with the details and timing.
As I have walked this entrepreneur road the past 11 years, I’ve discovered it’s not for the faint of heart but it is worth every ounce of heart, hard work and determination.
If you’re on a similar road, keep going!
It’s 100% worth it👏🏼👏🏼

🩷🍏Launching Japple Fitness🍏🩷Being an entrepreneur has been in my blood and something I’ve loved for years. I remember in...
07/17/2025

🩷🍏Launching Japple Fitness🍏🩷

Being an entrepreneur has been in my blood and something I’ve loved for years. I remember in high school and college babysitting/housesitting before we had calendars on our phones, I bought a planner and kept my schedule full with families I helped. I loved the flexibility and creating my schedule and income even back then.
Fast forward to my career as a personal trainer, I quickly discovered I LOVED training clients but designing and building my own fitness business was how I planned to do it long term. Working at a variety of fitness studios gave me amazing experiences and friendships but I wanted to help clients how I envisioned, build their workouts and coach them with the nutrition tools I chose.
So back in January 2014, I partnered with an attorney, accountant and a few initial clients to launch Japple Fitness!!!!🍏
It was terrifying yet exhilarating, frightening yet totally fulfilling and faith building as I trusted God with the details and timing.
As I have walked this entrepreneur road the past 11 years, I’ve discovered it’s not for the faint of heart but it is worth every ounce of heart, hard work and determination.
If you’re on a similar road, keep going! It’s 100% worth it👏🏼👏🏼

I’ve always loved this quote! Just recently it came to mind again but hit me in a whole different way. For years my pass...
07/16/2025

I’ve always loved this quote! Just recently it came to mind again but hit me in a whole different way. For years my passion has been educating people about health and wellness. It’s not just about giving you a fish (healthy food) but I love teaching my clients how to fish (create health)! I’ll share more in the coming weeks, but in the meantime I’d love to hear what this quote means to you?!🐟🎣

07/15/2025

Trainer Tip: Don’t skip breakfast!!! Skipping breakfast may seem like a way to save calories, but that can backfire and lead to consuming more calories throughout the day!

Such a great reminder as we begin a new week! Where are you playing it “safe” and know you need to use your wings?🕊️🤍
07/14/2025

Such a great reminder as we begin a new week! Where are you playing it “safe” and know you need to use your wings?🕊️🤍

Address

Charlotte, NC

Telephone

+17045163224

Website

Alerts

Be the first to know and let us send you an email when Japple Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category