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Dr. Ana Maria

Wellness and Health tips to keep the Entire Family Energized and aspiring to Greatness!
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Most families are frustrated with the care they receive in our broken health care system. In my practice, we help families implement changes for a better way of life. My approach helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. Through a personalized approach, my mission is to elevate the health of the entire famil

y, one individual at a time. I am a pediatrician specializing in children’s wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education.

05/28/2026

ALDI just did what Big Food said was “impossible.”

They removed 44 ingredients from their store brand products. No drama. No press conference. They just... did it.

Ingredients like artificial dyes, synthetic preservatives, and other additives that have been linked to hyperactivity, gut problems, and inflammation in kids.

And here is the kicker: the food still exists. It still tastes good. It still sells.

So the next time a food company tells you “we can’t remove that ingredient,” you now know the truth. They won’t. Not “can’t.”

This is a huge win, and it is proof that when parents demand better, things actually change.

Want a simple starting point? Comment SHOPPING LIST and I will send you my Mega Grocery Shopping List with cleaner swaps for the whole family.

Because your kids deserve food that fuels them, not fights them.

05/21/2026

This isn’t just a rebrand. It’s a recognition that this condition was never just about your ovaries. It’s metabolic. It’s hormonal. It’s systemic.

And for too long, women and girls have been missed because they didn’t “look” like a typical PCOS patient.

Swipe through to learn:
→ Why the name changed
→ Who gets missed most often
→ The root cause driving symptoms
→ Simple changes that can make a real difference
→ Labs worth asking your provider about

You deserve answers. Not just “your labs are normal.”

Save this. Share it with someone who needs it. 💙

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05/14/2026

This is all about lowering the load.

A child does not need to eat “junk all day” to be exposed to glyphosate. It can show up in ordinary foods many families buy every week.

In the example on this post, a sample day added up to about 59.35 mcg.

Does that prove one day of eating causes harm? No. But it does raise an important question:

What does repeated low-level exposure do over years? That is where the concern lives.

Some independent studies have raised concerns about low-dose glyphosate and glyphosate-based herbicides, including
possible effects on DNA, the gut microbiome, and liver health.

Some independent research suggests current “safe” limits may not be as protective as parents assume, especially when we look at low-dose effects over the long term.

So what can we do?
1️⃣Swap one thing at a time
2️⃣Choose organic when you can
3️⃣Choose glyphosate free labels
4️⃣Look for cleaner brands
5️⃣Rotate foods
6️⃣Push for better policy

Because moms should not have to play defense against toxins in basic food.

Join and I in Washington, DC at People Vs. Poison on April 27th! We would love to help make change happen with YOU!

05/12/2026

Some “natural” bug sprays wear off fast and may not protect well in high risk areas. Some conventional sprays are stronger than you actually need for a backyard BBQ. The best choice depends on where you live, how long you’ll be outside, and your child’s age.

That’s why I made this simple guide to help you:
• compare essential oil based options
• understand DEET vs picaridin vs lemon eucalyptus oil
• spot better swaps at the store
• protect your kids without the overwhelm

Which bug spray do you usually grab first? Comment below, this is a judgement-free zone.

And if you want more practical non toxic swaps for real life parenting, comment HEALTHY KIDS for a free digital copy of Healthy Kids In An Unhealthy World!

05/06/2026

Comment: HEALTHY KIDS

👉Big transformations rarely happen overnight.
Healthy families are built one small step at a time.

One better snack.
One earlier bedtime.
One less toxin.
One more intentional choice.

Small changes add up — and they matter more than perfection ever will.

If you’re trying to raise healthier kids in today’s world, my book is filled with practical, realistic steps families can actually start using today.

Comment: HEALTHY KIDS
and I’ll send you the link to grab a copy of Healthy Kids in an Unhealthy World.

05/01/2026

Comment: HEALTHY KIDS

A child’s brain is growing faster than it ever will again.

What we put in their bodies matters—every nutrient, every ingredient, every choice. We are not just feeding kids… we are building brains.

If you want simple, practical ways to raise healthier kids in today’s world, comment HEALTHY KIDS and I’ll send you the link to grab a copy of my bestselling book

04/28/2026

Your kid’s “sports snack” might be the reason they crash 30 minutes after the game…

Those bright drinks and fruity snacks are often just sugar in disguise. Quick spike, fast crash, cranky ride home.

We are aiming for smarter swaps that still feel FUN after the big game...

Think:
🍉 Juicy fruit that hydrates better than neon drinks
🍘 Crunchy snacks without the mystery ingredients
🍧 Sweet treats made from real food

And yes… a homemade “Gatorade” that actually supports your child instead of working against them.

Pick ONE swap from this post and start there. That is how real change happens without the overwhelm.

Save this for your next game day and share it with a team mom who also wants to bring the healthy, fun snacks 👏

04/25/2026

Could dairy be making your child’s allergies worse?

Dairy doesn’t cause seasonal allergies, but it can make symptoms worse. It may increase mucus, leading to more congestion, coughing, and throat clearing.

Try removing dairy for 2 to 3 weeks during peak season, then add it back and watch for changes. Small shifts can give you real answers.

Comment INDOOR GUIDE for simple, natural tips to help tackle indoor allergens too. 🌿

04/17/2026

Your kids inherit more than your genes.
They inherit what gets normalized at home.

The food.
The rhythms.
The stress.
The routines.
The choices.

Genes matter.
But daily habits matter a lot more!!! They turn genes on or off - we determine the outcome

👉Small changes at home can ripple into the next generation.

04/16/2026

We used to keep Kleenex in business for a solid 3 months a year.

But I new there had to be a better way. This is literally what I focus on in my home when it comes to seasonal allergies.

There’s no hardcore supplements routine. No over-the-counter meds. And the best part? Fewer, even zero symptoms.

It wasn’t always this way. My kids suffered. We relied heavily on Claritin and steroid nasal sprays. Over time though, these small shifts moved the needle.

Allergies are not just about pollen. They are about how the body is responding and when the immune system needs support.

So pick one thing, and then build from there.

If you want help choosing the right supplements for your child’s seasonal allergies, comment SPRING and I will send you the link.🌿

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://linktr.ee/familywellnesstips

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