02/26/2026
What multivitamin should my child take?
Here is my honest answer. None of them.
I have a very strong stance on this. There is not a single multivitamin on the market that I feel better about than real food.
A smoothie made with whole foods is your child’s best multivitamin.
Food is how the body absorbs nutrients best.
Food is how we truly fix deficiencies.
Food is information for your child’s cells.
When we rely on synthetic vitamins, we miss the magic that whole foods bring. The cofactors. The enzymes. The synergy. That is where real healing happens.
And before you say, my kid would never drink that… I hear you.
There is absolutely a system to getting kids to drink a nutrient packed smoothie. I have used it in my own home, and it works. I will share that in part two.
Start with food first. Always. Follow for part two where I break down exactly how to get even the pickiest eater on board. 👍
