NutriQuest

NutriQuest We help people live healthier lifestyles and overcome dietary challenges with customised plans

So, treating low iron isn’t always as simple as taking an iron supplement. Identifying the root cause is crucial for pro...
03/04/2025

So, treating low iron isn’t always as simple as taking an iron supplement. Identifying the root cause is crucial for proper management. Have you had any lab work done to check for possible causes?

🌿 Psyllium Husk: Benefits & Easy Ways to Add It to Your Diet! 🌿✨ Health Benefits:✅ Supports Digestion – Helps with regul...
03/02/2025

🌿 Psyllium Husk: Benefits & Easy Ways to Add It to Your Diet! 🌿

✨ Health Benefits:
✅ Supports Digestion – Helps with regularity & relieves constipation
✅ Heart Health – May lower cholesterol & support blood pressure
✅ Blood Sugar Control – Slows glucose absorption for balanced levels
✅ Weight Management – Keeps you full longer & reduces cravings

🥣 Easy Ways to Incorporate Psyllium Husk:
✔️ Mix in Water or Juice – Stir 1 tsp in a glass & drink quickly
✔️ Blend into Smoothies – Adds fiber without altering taste
✔️ Sprinkle on Oatmeal or Yogurt – A simple fiber boost
✔️ Bake into Muffins or Pancakes – A healthy, gut-friendly addition
✔️ Stir into Soups or Sauces – Thickens while adding fiber.

Have you tried psyllium husk? What’s your favorite way to use it? Comment below! ⬇️

Want more healthy tips? Contact us!

Are you aware that what you eat can have a major impact on inflammation in your body? Yes, it’s true. Many of the foods ...
11/17/2024

Are you aware that what you eat can have a major impact on inflammation in your body? Yes, it’s true. Many of the foods we consume on a daily basis are actually fueling inflammation. Processed foods, sugary drinks, refined carbs, and trans fats have become staples in the modern diet, leading to an increase in chronic inflammation. But don’t worry, there is a solution. By incorporating anti-inflammatory foods into your diet, you can help reduce inflammation markers and restore balance in your body. These foods include fruits, vegetables, whole grains, and healthy fats like avocado and olive oil. Also, herbs and spices like turmeric and ginger have powerful anti-inflammatory properties. So next time you’re at the grocery store, think about adding some of these foods to your cart instead of the usual suspects. Your body will thank you for it.Remember, food is not just fuel for your body – it can also be medicine. Take care of yourself, and your body will take care of you.

Say goodbye to artificial sports drinks and hello to natural hydration! 💧This homemade electrolyte drink, crafted with c...
07/15/2024

Say goodbye to artificial sports drinks and hello to natural hydration! 💧This homemade electrolyte drink, crafted with coconut water, fresh lemon juice, raw honey, and a pinch of Himalayan salt, replenishes your body with essential minerals and a burst of refreshing flavor. Perfect for post-workout recovery or a sunny day pick-me-up. 🌞

Ingredients:
* 1 cup coconut water
* Juice of 1 lemon
* 1 tbsp raw honey
* 1/8 tsp Himalayan salt

Instructions:
1. Combine all ingredients in a glass or bottle.
2. Stir well until the honey is fully dissolved.
3. Chill in the refrigerator before serving.


Did you know that ...Mushrooms are not actually plants? Along with animals and plants, fungi form a separate category of...
07/08/2024

Did you know that ...

Mushrooms are not actually plants? Along with animals and plants, fungi form a separate category of living things. Like plants, they are sedentary, but cannot photosynthesize. Therefore, like animals, they must absorb organic substances, but in dissolved form.

Revitalize Your Hormonal Health with Nutrient-Packed Foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀Are you looking to support your hormone balance natu...
07/06/2024

Revitalize Your Hormonal Health with Nutrient-Packed Foods!
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Are you looking to support your hormone balance naturally through your diet? Dive into our guide on what to eat in a day for hormone imbalance:
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Dark Colored Veggies & Fruits: Fuel your body with the power of antioxidants and vitamins found in dark colored vegetables and fruits like spinach, berries, and pomegranates.
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Cruciferous Vegetables: Incorporate hormone-balancing goodness with cruciferous veggies like broccoli, cauliflower, and kale. They contain compounds that aid in estrogen metabolism.
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Clean Organic Proteins: clean organic proteins such as lean poultry, grass-fed beef, or plant-based sources like tofu or tempeh. They provide essential amino acids for hormone production.
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Nuts and Seeds: Boost your hormone health with the goodness of nuts and seeds like flaxseeds, chia seeds, almonds, and walnuts. They are rich in healthy fats and essential nutrients.
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Fatty Fish: Include fatty fish like salmon, sardines, or mackerel in your diet for omega-3 fatty acids, which support hormone balance and overall well-being.
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Comment below and let us know your favorite hormone-boosting food! Together, let’s share our knowledge and inspire each other on this journey to optimal hormonal health.

While veggie burgers can be a yummy option, there are some potential downsides to consider:1. High in processed ingredie...
06/13/2024

While veggie burgers can be a yummy option, there are some potential downsides to consider:

1. High in processed ingredients: Many commercial veggie burgers are made with highly processed ingredients, including fillers, preservatives, and additives.
2. Low in protein: Some veggie burgers may be low in protein, which can be a concern for those relying on them as a primary source of nutrition.
3. High in sodium: Veggie burgers can be high in sodium, which can be a concern for those with high blood pressure or other heart health issues.
4. May contain common allergens: Some veggie burgers may contain common allergens like soy, gluten, or nuts.
5. Not always environmentally friendly: While veggie burgers are generally considered a more sustainable option than traditional beef burgers, some may have a significant environmental impact due to packaging, transportation, and ingredient sourcing.

However, it’s important to note that not all veggie burgers are created equal! Look for options made with whole, plant-based ingredients, and be mindful of nutrition labels and ingredient lists. 🥗

How to reduce cortisol in the body through nutrition. Cortisol is a hormone that is released when we are stressed, and i...
01/22/2024

How to reduce cortisol in the body through nutrition.

Cortisol is a hormone that is released when we are stressed, and it can have negative effects on our health, such as weight gain, inflammation, and mood swings. Cortisol levels tend to increase as we age, especially for women who are going through menopause. So how can we lower our cortisol levels naturally? Here are some foods that can help:

- Dark chocolate: Yes, you read that right! Dark chocolate contains antioxidants and flavonoids that can lower blood pressure and reduce stress hormones. Just make sure to choose dark chocolate with at least 70% cocoa and limit your intake to two or three squares a day.

- Berries: Berries are rich in vitamin C, which can help regulate cortisol production and boost your immune system. They also contain anthocyanins, which are anti-inflammatory compounds that can protect your cells from oxidative stress. Try adding some blueberries, strawberries, raspberries, or blackberries to your yogurt, oatmeal, or smoothies.

- Nuts and seeds: Nuts and seeds are high in healthy fats, protein, and fiber, which can keep you feeling full and satisfied. They also contain magnesium, which can relax your muscles and nerves and lower cortisol levels. Some of the best nuts and seeds for stress relief are almonds, walnuts, pistachios, sunflower seeds, pumpkin seeds, and chia seeds.

- Green tea: Green tea is one of the most popular beverages in the world, and for good reason. It contains a compound called L-theanine, which can increase the production of alpha waves in the brain and promote a state of calmness and alertness. Green tea also has antioxidants that can fight free radicals and lower inflammation. Aim for one to two cups of green tea a day, preferably organic and without sugar or milk.

- Avocado: Avocado is a superfood that can benefit your health in many ways. It is loaded with healthy fats, fiber, potassium, vitamin E, and B vitamins, which can support your metabolism, skin, hair, and nervous system. Avocado can also help balance your hormones and lower cortisol levels by reducing the absorption of cholesterol in the blood. You can enjoy avocado as a snack, in salads, sandwiches, dips, or smoothies.

These are some of the foods that can help you reduce cortisol in the body through nutrition. Of course, eating well is not the only way to manage stress. You should also practice regular exercise, meditation, deep breathing, yoga, or any other activity that makes you happy and relaxed.

Remember that stress is inevitable in life, but how you cope with it is up to you. .

If you have any questions or comments, feel free to leave them below.

A calorie deficit is a situation where a person burns more calories than they consumes in a day.The most effective way t...
01/18/2024

A calorie deficit is a situation where a person burns more calories than they consumes in a day.

The most effective way to create a calorie deficit will always be through nutrition, not exercise. It’s far easier to remove 500 calories from your diet than to burn 500 calories from exercise.

I believe that learning from the goals we didn't achieve is just as important as celebrating the ones we did achieve. I ...
01/06/2024

I believe that learning from the goals we didn't achieve is just as important as celebrating the ones we did achieve.

I can help you cultivate a positive relationship with food, guide you to learn from challenges and will be there to celebrate your success!

Heimy Fagan - www.MyNutriQuest.com

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