Her Creative Wellness

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Charlotte, NC
Her Creative Wellness

Guiding you along a personalized path to wellness, so you can be whole your whole life.

By guiding you through specific and powerful holistic wellness options that are lovingly designed to lift up both body and soul in a conscious, sacred and caring way, I seek to create a way for you to feel whole your whole life. I encourage every woman to adopt self-compassion so that she can weather life and all its beautiful, crazy and amazing experiences. She will be also be encouraged to develop habits that will eventually help her to intuitively know, on her own, what is best for her to stay on a course of light, love and wellness.

05/26/2025

Wishing you a reflective and meaningful Memorial Day. And sending love to our other Gold Star Families today.🤍⁣
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03/09/2025

Happy International Women’s Day!🤍⁣
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To all of the brave and resilient women I know - may we continue to support, honor, uplift and empower one another always. So many of you inspire me every single day, through times of grief, joy, and hope. I am so very grateful. ⁣
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Our stories, voices, and authenticity matter. I am enough. You are enough. Sending so much love.🤍⁣
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11/26/2024

Our newest episode just dropped as we move fully into the holiday season.🎧 We hope this discussion offers a little extra love and support to anyone who needs it this time of year. You are not alone!🤍 ⁣
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In this heartfelt episode Holly () and Elizabeth dive into the challenges of navigating the holiday season while grieving. They share practical tips, from choosing traditions to creating space for emotions, and explore how to find support and comfort during this time of year. Whether your loss is recent or years ago, this episode offers compassionate guidance, self-care strategies, and gentle reminders that there’s no “right” way to grieve. Tune in for insights to help you approach the holidays with grace and self-kindness.⁣
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09/16/2024

Hey friends! After a little break over the summer, we’re back with a new episode!🎧⁣
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Join us as Holly shares her personal experience of losing her mother in July and the journey of navigating grief in the weeks that followed. She discusses the vital role of self-care during difficult times and the importance of acknowledging and processing grief. The conversation also covers the practical tasks she faced after her mother’s passing, offering insights, support, and guidance for those in similar situations. This episode aims to remind listeners that grief is a normal, shared experience, and healing begins when we share our stories.⁣
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⁣⁣⁣Listen by heading to the link in our bio and thank you so much for joining us for this important episode!🤍⁣
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03/30/2024

Our latest episode is now live! Holly and I have received many questions over the past year pertaining to grief. In this episode, join us as we respond to several of those questions, and provide useful & supportive information for you to add to your tool kit.🤍⁣
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Link in bio!⁣
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02/14/2024

“That Love is all there is, Is all we know of Love.” - Emily Dickinson⁣
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01/01/2024

Wishing you all a peaceful and healthy New Year filled with hope and all of the little things that bring you joy.🤍⁣
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I’m looking forward to some new books by my favorite authors (ever-growing TBR pile!), adventures, and travel in the coming months. And right now, enjoying this season of going inward, slowing down, and doing things that warm my soul (hot drinks, friend time, laughter, and movement.)⁣
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Remember to honor wherever you’re at. Your journey is yours alone and isn’t supposed to look like anyone else’s. There’s so much beauty in that. Stay cozy my friends! ⁣
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12/31/2023

Our new episode is now live!🎧⁣
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Join Holly and I as we acknowledge that New Years Eve and planning for 2024 isn’t always the hype it is made out to be, especially when grieving a loss. It is always important to honor the space you’re in. New Year intentions and resolutions may resonate for you, but you may also be in a space of rest and turning inward as we continue through the winter season. Whatever feels authentic for you may look different from those around you, or what you anticipated, and that’s okay. Listen along for some of our favorite tips and tools in navigating this time of year.⁣
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We hold space, as always, for those who are navigating their grief journey during this holiday season. You get to be wherever you are and do whatever you need for yourselves.⁣
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11/22/2023

Welcome to Season 2 of our podcast!🎧 We have a brand new episode with some super helpful tools to support you this holiday season…⁣
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Thanksgiving can bring up all sorts of emotions and memories. You get to feel them all - no matter what your family and friends say! Listen in as Holly shares her own story about her first holiday without Steven, and where she is now 13 years later. She also provides you with some ideas/ activities to honor your feelings and your memories.⁣
Wondering how to respond to people about the upcoming holiday? Holly has some tips on responses for you.⁣
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Elizabeth and Holly wish you all a peaceful Thanksgiving - and remember you get to do it your way!!🤍⁣
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10/05/2023

Fallen leaves on the ground are the golden song of immortal creativity. - Amit Ray⁣
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Do one little thing that lights up your soul today.🤍⁣
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09/18/2023

Our latest podcast episode is now live on all platforms!🤍 (Link in bio)⁣
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Join us as we welcome, Mandy Bird, L.P.C. & co-author of 𝘛𝘦𝘢𝘳𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘗𝘢𝘴𝘴𝘪𝘰𝘯: 𝘛𝘩𝘦 𝘗𝘰𝘸𝘦𝘳 𝘰𝘧 𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 & 𝘎𝘳𝘪𝘦𝘧.⁣ Mandy shares her own experiences with grief, and how she used her own pain to become present for others. In this episode, Mandy takes us through her amazing new book, which provides meaningful and gentle steps in embracing one's grief and hope. This book is a 𝘮𝘶𝘴𝘵 for grievers and practitioners! ⁣
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Mandy Bird is a Licensed Clinical Mental Health Counselor and has been delivering her brand of hope and heart-centered therapy from the stage, the sound booth and through dynamic personal counseling sessions since 1993.⁣
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She is a benevolent advisor, inspired author, and profoundly intuitive counselor and teacher whose personal experience with loss and tragedy helped awaken her to her true purpose as a loving healer and grief guide. She started the Finding Hope Podcast as her creative response to the pandemic and produced 4 Seasons. Mandy considers it her purpose to free the hearts of those experiencing loss by literally loving their hearts into action. It is her highest wish that we live our authentic and purposeful lives with power and joy. The book that she co-authored with Chris Saade, Tears are the Source of Your Passion, the power of authenticity & grief is available on Amazon. ⁣
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09/16/2023

Seasons⁣⁣
“i think you must have a bit of autumn in your soul⁣⁣
the way you let those dead pieces of your heart⁣⁣
fall away⁣⁣
only to make room for the new⁣⁣
time and time again"⁣⁣
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Autumn is forever my favorite season. Ready to embrace some new inspiration and creativity, and welcome in change.🤍 ⁣
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Charlotte, NC

Website

http://www.hercreativewellness.com/

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