Plunge House

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Plunge House

Contrast Hydrotherapy Wellness Club
Cold + Hot plunges | Steam Sauna | Vitamin C Shower | Compression Boots | Community
Your new wellness ritual 🧊🔥

17/03/2026

Forget the pot of gold. The real luck is at the end of the plunge.🍀🧊

Happy St. Patrick’s Day from Plunge House - where the water’s always cold and the vibes are always golden.
This week only, use code [LUCKY17] for $17 off your full club access.

🔗Link in bio to claim yours.

15/03/2026

Curious what it’s really like at PLUNGE HOUSE? 👀 It’s relaxed, accessible, welcoming and the best place to recover from those post St.Patricks weekend festivities!
Use code [LUCKY17] before St.Patricks day and get your day pass $17 off! Your body will give you the green light, we promise!☘️

12/03/2026

It’s your LUCKY day!!🍀
$17 off FULL club access at The Plunge House. Cold plunges. Saunas. Contrast therapy. Recovery done right

Use code: LUCKY17 at checkout.
But don’t push your luck— this deal won’t last long….
🍀🍀🍀
🔗 Link In Bio

11/03/2026

Not just a cold plunge👇

Inside the Plunge House you’ll find everything your body needs to recover, reset, and perform.🔥

Comment “plunge” for $20 off your first session!

05/03/2026

Run together. Recover together.🩵

Whether you’re chasing a new PR or just clearing your head, recovery matters. Cold plunge, sauna, compression, and community — all in one place.🔥

Make The Plunge House® your home base before or after your run. Book your first session! 🔗Link in bio!

04/03/2026

Sometimes the best training happens when you slow down🔥

Sweat. Breathe. Reset😮‍💨

Step into our sauna and recover harder than ever👊
🔗 Book your first session, link in bio!

02/03/2026

What can your body accomplish in just 3 minutes?👇

Reset your energy. Elevate your mood. Ignite your metabolism. Reduce inflammation. Lock into your rhythm. Awaken your cold resilience.❄️🔥

Discover the power of contrast therapy with
🔗 Book your first session today, link in bio!

27/02/2026

Bring a friend. Reset your body. Feel the difference.😮‍💨

Last chance to grab your $75 for TWO👇

Offer ends tomorrow!
🔗 Click the link in our bio to book your session!

23/02/2026

Be my plunge pal?🩵

2 for just $75 — because cold is better together.😮‍💨

Tag your person and book now!
🔗 link in bio!

18/02/2026

High performers don’t avoid stress.
They condition for it.😮‍💨

Cold plunging triggers focus, resilience, and a controlled nervous system — so when life heats up, you stay steady.🔥

Clear mind. Controlled breath. Strong response.

Ready to reset?🩵
Reserve your session — 🔗 link in bio!

16/02/2026

Sauna isn’t about relaxing — it’s about rebuilding.🔥
• Increased circulation
• Faster muscle recovery
• Reduced soreness
• Improved endurance
• Mental resilience under stress

Heat is where discipline meets recovery.

Book your first sauna session here👇
🔗 link in bio!

12/02/2026

The breakdown of cold plunging🥶

Cold exposure reduces inflammation, boost circulation, and sharpens mental resilience.

This is where progress continues.
👉Book your first session 🔗 Link in bio!

Address

3216 South Boulevard Suite 202

28209

Website

http://www.theplungehouse.com/

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