New Mentality

06/05/2025

Let’s play a little game of…

WHO AM I?!?

1. I can sometimes wear many masks 🎭
2. I could oftentimes show up when things feel unsafe even if they're not 😰
3. I can convince you to stay alert, stay guarded, stay small 🚨
4. I started out as protection but now I might be holding you back 🤔🤔🤔

Who Am I?!?!
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If you guessed TRAUMA…. then you're absolutely right)

Trauma changes the brain, and so does healing.

Whether you’ve experienced trauma personally, support others in their healing, or are simply curious about the brain-body connection—this episode is for you.

🔍 What we’ll cover:

The different types of trauma (acute, chronic, complex, developmental, etc.)

How trauma affects the brain’s structure and function (amygdala, hippocampus, prefrontal cortex)

Why your brain gets stuck in survival mode—and how to shift out of it

The power of Neurofeedback and brain mapping as healing tools

Additional holistic strategies like therapy, mindfulness, and movement

🧠 Your brain is Neuroplastic—it can change, adapt, and heal. ❤️ Tracy Alston Mental Edge Fitness Solutions, Inc. Tracy Alston

Full episode in the comments ⬇️

04/21/2025

🚨SAVE THE DATE- COME CELEBRATE WITH US 🎉

We are thrilled to announce the expansion of our care and mental wellness space, and we couldn't have done it without amazing supporters like you!!

🗓️ Save the date for May 1, 2025 from 6:00 p.m. to 8:00 p.m.

There will be:

✅Vendors
✅Drinks & Snacks
✅Door Prizes, Discounts & Good Vibes!!

RSVP by Monday April 28th @newmentalityinc.com

12/03/2024

It’s Foster Love Adopt Repeat is an incredible organization doing so much GOOD for so many children and families!! Your support goes along way! 🥰❤️🥰

$20 will provide a comfort item to a child in some of the scariest moments of their lives.

Imagine just for a moment that someone came to your work, picked you up and told you that you could not return to your home. Then they drive you to a strangers house where you are expected to say until further notice.

You didn’t have the opportunity to pack your favorite pajamas, or your pillow or blanket. You have no personal belongings with you. You don’t know these people, this house or the weird food they are cooking. You have no idea where the rest of your family is or when you will see them again.

Your $20 donation allows us to provide children with a brand new stuffed animal, a book or journal and small toy. Although they may still miss their favorite blanket or lovey, these comfort items will give them something to clench on to and hug when they are terrified.

Will you join us on their to provide hope and healing to children in foster care?

Donate Here: ➡️ https://www.zeffy.com/fundraising/0c3c3bd2-7669-41a8-9a72-ebff21ac8861

Link in our bio!

10/16/2024

Foster Love Adopt Repeat doing so many amazing things for people in the community! Thank you! ❤️🥰💕

09/24/2024

In this video, we explore the benefits of brain mapping and how it can enhance your mental health. Discover how a quantitative EEG (brain map) provides insig...

07/29/2024

Brain Mapping & Neurofeedback for Better Mental Health 🧠❤️😀

07/12/2024

We are beyond excited about our partnership with . We are offering a 6 week therapeutic training / counseling class led by Mental Health Intern, Randy Wales. Topics include but are
not limited to lying, food hoarding, self-harm, anxiety, depression and coping skills.
This will be an interactive group with limited spots available to allow addressing specific circumstances and behaviors. You will receive two training hours per class attended.
If you have any questions or if you would like to reserve a spot for this training call or text Foster Love Adopt Repeat at 980-553-1110.

04/11/2024

TEST DON’T GUESS 🧠🎯😀

Brain Mapping is POWERFUL TOOL that can help you SEE and UNDERSTAND more about your brain fitness.

It’s….
✅ Quick and harmless
✅ Provides better accuracy and better recommendations for treatment
✅ Gives clarity and hope ❤️

Contact us today to see where you are and learn how far you can GO!!! 🚀 704-799-1270

BRAIN MAPPING BRAIN MAPPING BRAIN MAPPING BRAIN MAPPING!In this empowering episode of the Mental Fitness Matters show titled "Test, Don't Guess: Proactive Me...

03/29/2024

TEST DON’T GUESS! Consider Brain Mapping as the FIRST PROACTIVE TOOL for your Mental Health.

Brain mapping allows us to SEE and UNDERSTAND how YOUR brain is functioning. This can lead to BETTER TREATMENT recommendations and outcomes for your mental health.

Check out the latest episode of the Mental Fitness Matters Podcast for more. Streaming on all platforms

03/07/2024

🚨Attention GAMERS and PARENTS of GAMERS!

The latest episode of the Mental Fitness Matters show is a must-watch for anyone interested in turning their gaming passion into a lucrative profession. 🎮

In this episode, Professional Gamer & Coach Kendall Hamilton shares valuable insights on building a solid foundation for gamers to become the BEST, MENTALLY FIT version of themselves. 🧠🖤

Don't miss out on this amazing opportunity to learn from one of the best in the gaming industry! Tune into Part 1 now to hear Kendall's journey, tips and tricks for success in this space.

Hey Mental Fitness Matters Family! Kendall Hamilton, a professional video gamer who has soared to fame as one of the top 10 players in the turbocharged world...

02/20/2024

Are you feeling unfulfilled and stagnant? It's time to break out of your comfort zone and unlock your true potential! 🚀💪🏽

Join me on the Mental Fitness Matters show and hear from Dr. Gigi Delores Hamilton, Ph.D, LCMHCS - the Game Changer. She'll share her journey, expertise, and tips on how to bring positive change into your life by unleashing your full potential. 🧠✨

Don't miss out on this opportunity to learn how to become the best version of yourself. Tune in now! ⏰

Hey Hey, Mental Fitness Matters family! 🌟 Today's episode is a game-changer, and I can't wait to dive into an inspiring conversation with the incredible Dr....