C Talulah Wellness Essentials

09/17/2024

Sleep Tip: Create a Relaxing Bedtime Routine 💤

Establishing a calming bedtime routine signals your body that it’s time to wind down. Try turning off electronics 30 minutes before bed, sipping on chamomile tea, and diffusing lavender essential oil. You’ll be more relaxed and ready for a restful night’s sleep.

🕯️✨ Make sleep a priority, and your body will thank you!

01/23/2023

Try something new . . .

Certified Health Coach shared a post on Instagram: "Looking for a delicious and healthy twist on traditional spaghetti? . 🍝 Try swapping out the noodles for heart of palm! 🌴 . Not only is it a unique and tasty alternative, but it’s also packed with nutrients and low in calories, making it a ...

11/01/2022

10/26/2022

09/14/2022

Aloha Everyone, If you've ever wanted to know the truth about Vitamin D, check my blog post below. You will thank me later.

we are learning that diabetes, multiple sclerosis, rheumatoid arthritis, hypertension, heart disease, infectious diseases and even common cancers have been associated with vitamin D deficiency.

07/23/2022

Join me virtually, while I relieve some stress and burn some calories at the same time.
Click the link below and I’ll see you on the other side.

https://ctalulah.com/collections/tabata-with-cami