What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 5pm

Nutrition HealthWorks Charlotte

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Charlotte, NC
Nutrition HealthWorks Charlotte

Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, and More... Nutritionist

10/16/2025

Happy World Food Day! 🌍
Ready to reset your routine before the holiday rush? Today's the perfect day to appreciate good food and make nourishing ourselves easier. These 5 simple habits make meal planning less stressful and help you stay on track when life gets busy this season.

Swipe for details:

🗓 Start with One Planning Day
🍽 Rotate Your Go-To Meals
🛒 Make a Quick Grocery List
🥕 Prep One Thing in Advance
🌮 Add a Weekly Theme

💡 Small habits early in the season = less overwhelm later.

Comment your favorite meal to prep for the week to inspire each other!

10/13/2025

💗 Breast Cancer Awareness Day 💗

Let's talk about one of the most powerful tools you have: Knowing your own body.

Taking just 5 minutes once a month for a breast self-exam? That's self-advocacy at its finest.

Save this post to reference anytime you need it. The goal isn't to stress, it's to know YOUR normal so you can catch changes early. Knowledge is power! 💪

Find something concerning? Don't panic, just call your healthcare provider. Most changes aren't serious, but it's always worth checking.

This Monday, commit to yourself: Pick the same day each month and make it a routine. Early detection saves lives! 🎗️

10/12/2025

Join us in welcoming our new RD, Renee!
Office Location: Downtown Durham YMCA & Alexander Family YMCA in Raleigh

Specialties: MNT including diabetes, heart health, and kidney disease. Weight management, eating disorders, family wellness, and pediatric nutrition.

⭐ Your go-to website, blog, or resource for recipes? What do you like about it?
The Good House Keeping Illustrated Cookbook. This cookbook was a staple in my childhood home. It has a lot of basic recipes, and I often refer to it as a standard when comparing recipes online.

⭐ Any apps (besides MFP) that you recommend to clients and why?
I love Mealime, it makes meal planning and grocery shopping a breeze! You choose your meal plan and recipes for the week, and the app will create a grocery list for you.

⭐ Favorite motivational quote or mantra?
“Perfection is the enemy of progress.”

10/10/2025

🧠 It's World Mental Health Day! Let's talk about something you might not know…

Your afternoon snack isn't just fueling your body, it's literally talking to your brain!

That "gut feeling"? It's real. Your gut has millions of nerve cells chatting with your brain 24/7. When you feed your gut microbes the good stuff (hello, fiber and veggies! 🥬), they help boost mood-regulating chemicals like serotonin.

Translation: Better food = better mood. Science is wild, right?

Quick wins for your mental health:
🌿 Swap processed snacks for whole foods when you can
🐟 Add some salmon or walnuts (your brain loves omega-3s)
🥗 Pile on those colorful veggies, they're like fertilizer for good gut bacteria

Small changes, big impact. Your future self will thank you! 💚

What's one brain-boosting food you're adding to your plate this week?

10/05/2025

Happy World Teachers' Day! 🍎

To all the incredible educators who shape our future leaders every single day, this one's for you! 👩‍🏫

At Nutrition HealthWorks, we believe teachers deserve the same care and attention they give their students. That's why we're bringing back our promo for 20% OFF any of our services for teachers and faculty through Friday, 10/10!

Your health matters just as much as your lesson plans. Let us help you prioritize YOUR well-being so you can continue inspiring the next generation!

We accept most major insurance plans, including BlueCross BlueShield, Aetna, Cigna, Medicare, United Healthcare, and MEDCOST

Ready to invest in yourself? Contact us today and mention "Teacher & Faculty Promo"
📞 704.380.4655
🌐 www.nutritionhealthworks.com"

10/04/2025

Join us in welcoming our new RD, Sina Sagatachi, AND our brand-new Uptown location!!
📍 Office Location: Childress Klein YMCA

Specialties: Weight Management, Heart Health, Family Wellness, Diabetes, Culinary Education

⭐ Favorite motivational quote or mantra?
""Impossible is not a fact, it's an opinion. Impossible is not a declaration; it's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."" - Muhammad Ali

⭐ Favorite morning ritual? Or the best thing you do every day for your health?
Coffee and music with the sunrise.

⭐ What is a fun fact that not many people know about you?
Played baseball in high school, we were North Carolina 2A National Champs my junior year.

10/03/2025

🍫 National No Sugar Day called, and we answered… with DESSERT!

Plot twist: You can still satisfy that sweet tooth without any sugar! This Avocado Chocolate Mousse and Baked Cinnamon Apple are proof that "sugar-free" doesn't mean "flavor-free."

Your taste buds are about to be very confused (in the best way) 😉

10/01/2025

If you follow a plant-based diet, we bet the number one question you get asked is, "How do you get enough protein?"

That's because most people associate protein with animal foods only. But as you know, there are plenty of plant-based sources, too! 🌱

If you're a plant-based athlete, you'll need to pay closer attention to your protein intake to ensure you meet your goals, but we want you to know that it is absolutely possible to meet your needs with plants and thrive.

Swipe to see our 10 favorite plant sources of protein 🙌

09/30/2025

May the force be with you!

09/26/2025

Healthy school snacks made easy! 🍽️

We get it, preparing healthy snacks, whether for your little ones or yourself, can seem like a daunting task.

5 Quick & Nutritious Ideas:
🍌 Frozen Banana Pops – Potassium + protein + fiber for sustained energy
🍢 Snack Kabobs – Protein + calcium + antioxidants for strong bones
🍓 Greek Yogurt & Berries – Probiotics + antioxidants + protein
🥙 Pita Pocket – Balanced carbs + protein + fiber for lasting fuel
⚡ Energy Bites – Natural energy boost with protein & sweetness

Ditch the stress and tackle the school year with snacks that actually fuel you!

09/16/2025

Ready to level up your cooking game?

These simple techniques will transform your kitchen into a healthy meal powerhouse! Discover the secrets to boosting flavor while keeping nutrition front and center. Start swiping to become a wellness warrior in the kitchen today!

09/11/2025

School's back + cooler weather = sniffles season! 🤧

One of the best ways to boost immunity is through diet!

Swipe for immune-boosting powerhouse foods:
✨ Prebiotics - Love letters to your gut
✨ Probiotics - Gut health heroes
✨ Vitamin C - Your cellular bodyguards
✨ Zinc - The immunity superhero
✨ Vitamin D3 - Sunshine in food form!

🌈 Pro tip: Create a rainbow on your plate with colorful fruits & veggies!
Good food = good medicine! Take care of your body and it takes care of you!

Address

428 East 4th Street Suite 201
Charlotte, NC
28202

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 5pm

Telephone

+17043804655

Website

http://www.nutritionhealthworks.com/

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