Keto Ashley

Providing Keto accountability coaching to people looking to start or adjust their Keto lifestyle.

07/21/2025

Drifting through stillness, where the world slows down and peace finds you.

07/06/2025

Back from the beach and still dreaming of salt air, sun-kissed days, and sandy toes 🌊☀️💛

04/11/2025

🌟 Exciting news!

I’m participating in the Super Mom contest and would be honored to have your support.

As a business owner, homeschool mom, and proud wife to my high school sweetheart, I cherish every moment cheering on my daughters in dance and soccer. Your vote can help us win $20,000, a feature in Woman’s World magazine, and a Napa Valley getaway.

Vote daily at https://thesupermom.org/2025/ashley-stevenson-2.

Thank you for believing in us! 💖

03/15/2025

When hubs brings home fresh eggs from his last appointment.

Thank you 4 Hager Farm 🧡

03/06/2025

Meal Prep: I have found over the course of my weightloss journey that meal prepping empowers me to make better choices and not stress over last minute cooking.

This is my own invention and it’s delicious 😋 You can make ahead and store in the fridge.

Ingredients:
Chopped raw baby spinach
Chopped fresh tomato
Chopped jalapeño
Chopped red onion
Chickpeas
Chopped chicken
Cilantro
Fresh lime juice
Red Pepper
Red wine vinegar

01/26/2025

When steak for dinner turns into steak for breakfast too 🥩🍳

11/22/2024

Lunch - Cottage Cheese & Spinach Salad

Cottage Cheese, spinach, olive oil, lemon juice, pecans, salt & pepper.

11/19/2024

When in doubt - get the bacon topped scallops 💋

08/30/2024

Not all TikTok trends are bad. I tried the cucumber salad trend last night with salmon and spicy mayo and it was delicious 😋

🥒

08/28/2024

Loving the summer strawberries 🍓

I love incorporating fresh fruit when possible because it no longer causes any inflammation for me.

Whipped cottage cheese, lemon juice, stevia and strawberries.

07/09/2024

Cottage Cheese Eggs are my favorite. So soft and creamy!

Some eggs can come out too runny or rubbery but that’s never the case with cottage cheese eggs.

07/03/2024

Baked Egg Tortilla for the WIN 🥇

What you’ll need;
-3 eggs
- 1/2 cup cottage cheese
- 1 tortilla or wrap ( I used low carb veggie wrap)
- spinach or any veggie you want

Bake at 350 F for 20-25 minutes until done. It’s honestly super easy and tastes delicious!

Address

Charlotte, NC

Telephone

+17049025418

Website

http://www.ketoashley.com/

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