Thrive RN Wellness

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Thrive RN Wellness

I am a nurse and Duke Certified Health and Wellbeing Coach. When I left working in the ICU I was so burned out I was crispy.

Out of that, was born a passion to help other weary workers who may be experiencing a similar situation.

11/21/2025

I feel like I need a picture of me wearing a red and white striped shirt, glasses and beret. Where's Megan? (...not Waldo). Answer: I've been soaking up an amazing season of learning to Be Still. Back in March I spoke at a conference, got my National Board Certification for Health and Wellness Coaching.... and thennnn, laid it all to the side.
Even though things were picking up, I realized I was too busy and missing... all kinds of things. Mainly my kids. So we had the most amazing summer adventuring together! I could actually be WITH them and not be so preoccupied and weary. There's still plenty to learn, but I'm on my way! Thank God!

I hope to get back in the game, slowly but surely in the coming weeks. So look out ya'll, Thrive RN is here to support YOU!

04/19/2025

I am absolutely thrilled to announce I PASSED MY NATIONAL BOARD EXAM!!!!!
It's been a journey indeed, staring in Feb 2023 when this old lady went back to school at Duke. Then I started my own business, which is definitely next level for me.

I'm excited to see what the next chapter holds as I dream to come alongside other nurses (and healthcare professionals) who are constantly navigating layers of brokenness—caring for sick patients, working within a stressed and often dysfunctional system, and juggling personal struggles that don’t just pause when the shift starts.

Oh man oh man am I PUMPED! 🥳💪😃

01/20/2025

What are you willing to do to take care of yourself?
This retreat would be a great first step to finding that answer.
Feb 1st. 12-5

12/08/2024

✨ Welcome to Day 7 of 7 Tips to Thrive Through the Holidays! ✨
The holidays can put a strain on your wallet—but showing love doesn’t have to mean spending money. Some of the most meaningful gifts can’t be bought in a store.

💖 Try this instead:

Spend quality time together.
Offer a heartfelt hug.
Write an encouraging note.
Lend a hand with an act of service.
These simple gestures speak volumes and create lasting memories—often more valuable than anything wrapped in a box.

✨ This season, let love lead the way!

To get your FREE guide to savor the season, click the link! subscribepage.io/N2kZYK

12/07/2024

✨ Welcome to Day 6 of 7 Tips to Thrive Through the Holidays! ✨
Did you know that clutter can add to your stress? A messy space often leads to a messy mind—but the good news is, small changes can make a big difference.

🌟 Start here: Pick just one surface—a counter, a table, or even your nightstand—and clear it off completely. Then, commit to keeping it clutter-free.

This small win creates a sense of calm and control, and it can inspire you to tackle other areas over time.

Less clutter = less stress. Try it today and feel the difference!

To get your FREE guide to savor the season, click the link:
subscribepage.io/N2kZYK

12/07/2024

✨ Welcome to Day 5 of 7 Tips to Thrive Through the Holidays! ✨
The holidays are filled with delicious food—and sometimes, it’s easy to overdo it without even realizing.

Here’s a simple but powerful tip: Take 3 deep breaths before you eat.

Why?
🌟 It helps you slow down.
🌟 It shifts you from “stress mode” to “relaxation mode,” making it easier to listen to your body.
🌟 It gives you a moment to savor the moment and enjoy your meal mindfully.

This small habit can make a big difference in how you feel during and after your meals. Try it today!

To get your FREE guide to savor the season, click here:
subscribepage.io/N2kZYK

12/05/2024

✨ Welcome to Day 4 of 7 Tips to Thrive Through the Holidays! ✨
Anxiety can sneak in and steal the joy of the season. It’s complex, and there’s rarely a quick fix—but there are small steps you can take to ease the burden:

1️⃣ Move your body. We’re made to move! Too much stillness can weigh on you mentally and physically. Even a simple walk can work wonders.

2️⃣ Get creative. Paint, draw, sculpt (yes, even with Play-Doh!), or journal. Tapping into the creative, right side of your brain can feel like a bubble bath for your mind.

3️⃣ Practice gratitude. A gratitude practice is grounding and can shift your perspective, helping you focus on the good around you.

✨ Small changes can make a big difference. Which one will you try today?

To get your FREE guide to savor the season, click here subscribepage.io/N2kZYK

12/04/2024

✨ Welcome to Day 3 of 7 Tips to Thrive Through the Holidays! ✨
The holiday season is packed with so many good things—but let’s face it, it’s still a lot.

And here’s the kicker: every event or task on the calendar comes with a list of invisible “to-dos” tagging along.

What’s the solution?
💡 Break it down. Take each BIG task and break it into SMALL, manageable steps.

When you tackle one piece at a time, it’s amazing how much easier everything feels. You’ve got this!

To get your FREE guide to savor the season, click here:
subscribepage.io/N2kZYK

12/03/2024

✨ Welcome to Day 2 of 7 Tips to Thrive Through the Holidays! ✨
Overwhelmed? Stressed? Sometimes, those feelings can sneak up on us. Here’s your two-step game plan:

1️⃣ Name the feeling. Identifying it gives you power over it.
2️⃣ List it out. Write down everything weighing on you—it’s a simple but effective way to clear your mind and take the first step toward action.

✨ Remember, acknowledging your feelings is the first step to thriving this season!

🎁 Ready to truly savor the season? Grab your FREE Ultimate Guide to Thriving Through the Holidays in the comments

12/02/2024

✨ Welcome to Day 1 of 7 Tips to Thrive Through the Holidays! ✨
Feeling overwhelmed, guilty, or stressed? You’re not alone—and it might be a sign your self-care is slipping through the cracks.

Here’s a game-changing tip: Plan your self-care. Seriously, put it on the calendar like it’s an important meeting (because it is).

🎁 Ready to truly savor the season? Grab your FREE Ultimate Guide to Thriving Through the Holidays in the comments:

12/01/2024

The holidays *thoughtful sigh* are such a beautiful time. But let's be honest, they can also be a little cray. 😵‍💫🤪 This series is just the thing you need to get ahead of that curve (snow)ball! ☃️ Make sure to check in everyday for each installment of How to Thrive Through the Holidays! 🎄🧑‍🎄

If you're wanting more, be sure to check out my FREE 15 page guide!
subscribepage.io/N2kZYK

11/28/2024

Amidst the flurry of Thanksgiving activities, let's take a moment to pause. A quick shift. Thoughts of gratitude float to the surface. Sincere. Warm fuzzies. Soak.
Now our day will have a buoyancy to it. Joy. Thankfulness. Authentic.

XOXO, Thrive RN ❤️😊

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