Dr. Marissa Boyd, ND

02/10/2026

This month, our book club is reading stories that demand attention, tell the truth plainly, and challenge systems that have caused real harm - historically and today.

Our February reads are:
The Immortal Life of Henrietta Lacks by Rebecca Skloot
-and
The Hate U Give by Angie Thomas

These books confront racism, exploitation, medical ethics, police violence, and the long shadow of systemic injustice - not as abstract ideas, but as lived experiences. They center Black voices, Black lives, and Black history in a way that is honest, uncomfortable at times, and absolutely necessary.

February is about learning, remembering, and reckoning. These reads invite us to listen more closely, question more deeply, and show up more intentionally in our own lives and communities.

Are you joining us by reading one... or both?

01/09/2026

January is a natural time to slow down, reflect, and listen more closely - to ourselves and to each other. Our January picks invite exactly that.

The God of the Woods by Liz Moore asks us to sit with mystery and stillness, surrounded by shadowy forests and long-buried secrets.

Daisy Jones & The Six by Taylor Jenkins Reid is pulsing with music, fame, and creative chaos, reminding us that fire comes from expression and connection.

This month, tuck in to push yourself to your emotional edge - a perfect companion for cozy nights, warm mugs, and thoughtful conversation.

Which one are you starting first?

12/09/2025

Two books. Two unforgettable women. One wild, witty ride this month!

First up: The Tainted Cup by
is a deliciously twisty fantasy murder mystery—think Sherlock Holmes meets The Witcher in a world where plants might whisper secrets. It's clever, genre-bending, and the perfect pick if you like your sleuthing served with surreal world-building and a side of sass.

Next up: Margo’s Got Money Troubles by
- an electric, hilarious, and heart-wrenching story of a single mom turned OnlyFans star trying to hustle her way into a better life. Equal parts bold, funny, and devastatingly honest, this one’s for anyone who’s ever been broke, brave, or both.

Which are you starting with first?

11/10/2025

🍂 November is here—and so are our book club picks, bringing a disturbingly cozy twist to your fall reading! 📚🕯️

This month, we’re diving into The Briar Club by Katie Quinn, where 1950s boarding house secrets simmer beneath polite smiles… and The Serial Killer Support Group by Saratoga Schaefer , where "anonymous" takes on a whole new meaning. 😈🍷
Perfect for curling up with a blanket, a hot drink, and just a touch of dread. 😏

📖 Tell us—what did you think of last month’s picks? Drop your thoughts below! 👇

10/31/2025

Check out my latest blog. I KNOW you'll read something that you relate to.

Anxiety can show up in many forms: racing thoughts, insomnia, irritability, digestive issues, or even chronic pain. Traditional treatments often focus on symptom management through medication or cognitive therapy, but they may fail to uncover why your body is reacting this way in the first place.

Anxiety isn’t just mental—it’s often a physiological reaction to an internal imbalance. In my clinical experience, addressing these imbalances is where true healing begins.

Read Dr. Boyd's most recent blog to learn the 5 most common root causes of anxiety.

https://www.ivyintegrative.com/post/the-root-cause-of-anxiety-a-naturopathic-guide-to-healing-the-mind-and-body-naturally

10/31/2025

November is your month - let's do this!

This November, experience personalized, root-cause care with our Naturopathic Doctor, Dr. Boyd — and save 20% on your initial intake. Whether you’re struggling with perimenopause, blood sugar imbalance, chronic stress, or men’s health concerns, Dr. Boyd provides a holistic approach that blends advanced functional testing with natural medicine.

Take the first step toward feeling your best — schedule your discounted consultation today at IVY Integrative in Charlotte, NC!

Start with a FREE meet and greet! 👇
https://ivyintegrative.janeapp.com/ #/staff_member/50/treatment/12

Natural Awakenings Charlotte

10/10/2025

🎃✨ October Book Club Picks Are Here! ✨🎃
We’re leaning all the way in to spooky season with two thrilling, magical, and oddly heartwarming reads!

Stiff by
Ever wondered what happens to a body after death? Mary Roach dives into the strange, fascinating world of human cadavers with humor, curiosity, and just the right amount of dark wit. It’s creepy, it’s educational, and weirdly… touching. You’ll never look at anatomy (or embalming) the same way again!

The Very Secret Society of Irregular Witches by
A cozy, witchy tale about found family, hidden magic, and learning to belong. Follow Mika Moon, a solitary witch who stumbles into a heartwarming mess of magical misfits. Think found family vibes, spellbooks, and a grumpy-sunshine romance wrapped in an enchanting, feel-good hug.

✨ Read along with us! Whether you love the science of the morbid or the magic of the whimsical, there's something this month to bewitch every reader. Which one will you pick first? Let us know below! 👇📖

10/07/2025

🚨 Feeling lightheaded, shaky, anxious, or fatigued - even when you’re eating well?
You might be experiencing unexpected blood sugar crashes - and the reason why may surprise you.
Here are 4 often-overlooked triggers that can crash your blood sugar FAST (even if you think you’re doing everything right):
⠀
1️⃣ Exercise – Active muscles burn up glucose fast. If you train fasted or skip a pre-workout snack, your levels can dip too low.
2️⃣ Alcohol – Your liver gets so busy processing alcohol that it puts glucose regulation on hold—setting you up for a crash later.
3️⃣ Poor Sleep – Disrupted rest throws off hormone balance (think insulin & cortisol), making your blood sugar wildly unstable.
4️⃣ Stress – Cortisol spikes → blood sugar rises → crash follows. Chronic stress makes this cycle hard to escape.

🌿 Understanding these hidden factors can help you manage your energy better and avoid the dreaded blood sugar rollercoaster.

💬 Which one surprised you the most? Drop a comment!
📌 Save this post to revisit later
📤 Share with a friend who could use this info
❤️ Like if you’ve ever experienced a sudden crash

09/10/2025

🚀 September’s Book Club Picks Are Here! 📚✨
This month we’re diving into two epic adventures:
🌌 Project Hail Mary by Andy Weir — a gripping sci-fi survival mission among the stars.
🏛 The Will of the Many by James Islington — a rich, twist-filled fantasy of power, secrets, and rebellion.

But first… spill the tea! ☕
Did you finish all three of August’s picks? Which one kept you up past midnight? 👀 Drop your thoughts in the comments — we love hearing what you think! 💬

08/10/2025

📚✨ Book Club Picks Are In! ✨📚
We’re shaking things up with THREE must-reads this month:

🌹 ACOTAR & ACOMAF by Sarah J. Maas – Step into a world of deadly fae, slow-burn tension, and steamy twists you won’t see coming. If you're not obsessed yet... you will be. 😈🔥

🧠 Dark Matter by Blake Crouch – A sci-fi thriller that’ll make you question every choice you've ever made. Mind-bending, life-affirming, and unputdownable. 🚀💭

Grab your copies, cancel your plans, and prepare to binge. 👀📖