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Sharhonda Ford, Psychotherapist: Your Partner in Faith and Mental Health

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Sharhonda Ford, Psychotherapist: Your Partner in Faith and Mental Health

God Girl | Wife | Mom | CEO
Success Strategist
Teaching Women to Amplify their voice one session at a time.

09/26/2025

Some walks aren’t just about steps, they’re about surrender. 💛

I’ve spent months in pain, feeling stuck, and wondering if I’d ever move forward again. And yet, with each step, I’m saying yes: to healing, to trust, to God’s timing, and to the life I’ve been promised.

Every small step is a victory. Every tear is testimony. And every moment of obedience, even when it hurts, is powerful. ✨

If you’ve been waiting for permission to move forward, even slowly, this blog will encourage your heart to start walking again 👉 https://open.substack.com/pub/sharhondaford/p/guess-what?utm_campaign=post&utm_medium=web

09/09/2025

Sis, read that again and breathe. 💭 What looks like “laziness” or “flakiness” on the outside is often just the weight of fear, old wounds, and unhealed stories we’re still carrying.

You’re not broken, you’re battling. And the fact that you’re still showing up, even imperfectly, is proof of your strength. 💪🏾✨

If this hit a little too close to home, I promise you’re not alone. This week’s blog unpacks it all 👉 https://sharhondaford.substack.com/p/breaking-up-with-self-sabotage

09/06/2025

Sis, fear will always have something to say. It’ll tell you you’re not ready, you’re not enough, or you’ll mess it all up.

But faith? Faith reminds you that if God placed the vision in your hands, He’s already given you the grace to carry it. 🙌🏾

This week, I’m learning how to stop bowing to sabotage and start speaking life out loud. Not because I have it all together, but because I refuse to let fear have the final word. ✨

If you’ve been shrinking back from the very thing you prayed for, this blog is for you 👉 https://sharhondaford.substack.com/p/breaking-up-with-self-sabotage

09/02/2025

Sis, I’ve been there: talking myself out of good things because deep down I was scared they wouldn’t last. 💔

Afraid to trust love, to believe I was ready, or to step into the life God was calling me to.

These affirmations? They’re not just words on a screen. They’re a lifeline when your own thoughts try to pull you under. Some days they feel true, other days I whisper them through tears. But I keep saying them because I refuse to keep standing in my own way. 💪

If you’ve ever caught yourself blocking your own blessings too, you’ll want to read this week’s blog. It’s honest, it’s raw, and it might just be the reminder you need 👉 https://substack.com/home/post/p-171072618

08/30/2025

Sometimes it’s not the enemy, the ex, or your past getting in the way.

Sometimes…it’s us.

Self-sabotage doesn’t always look like laziness or bad choices. Sometimes it’s fear wrapped in perfectionism. Or shame dressed up as “I’ll start tomorrow.” It’s that quiet voice that convinces you to stay small, stay stuck, or end something good before it even begins.

But here’s the truth: self-sabotage is learned and that means it can be unlearned. 🙌

If you’ve ever caught yourself procrastinating, downplaying your worth, or saying “yes” when your heart screamed “no,” this one’s for you.

Read the full blog here 👉 https://substack.com/home/post/p-171072618

08/26/2025

Isn’t it funny how we spend so much of adulthood trying to figure ourselves out, only to realize we’re just making our way back to who we were as kids?

If you could bring back one thing you loved or believed in as a kid, what would it be?

08/23/2025

Saying “yes” when you’re already stretched thin…
Staying up late to finish someone else’s work…
Pushing through even when your body and mind are begging for rest…

Sound familiar?

That’s how we end up running on empty and wondering why we’re so worn out. Knowing your limits and actually honoring them isn’t selfish, it’s smart. You can’t really show up for anyone if you’re falling apart.

Take care of you first, you need you more. ❤️

What’s one boundary you’re learning to protect right now?

08/08/2025

“What if I missed my chance?”
“What if I’m behind?”
“What if this isn’t it?”
“What if I waited too long?”
“What if I’m not enough?”

Those thoughts come in fast, loud, and out of nowhere. They make your heart race and your peace slip. Suddenly, you're spiraling into a future that doesn’t exist yet, doubting a present that actually does.

But here’s the truth:

You don’t have to chase a “when” to prove your worth. You don’t need to have it all figured out to matter right now.

God is not waiting on a future version of you to start working in and through you. He’s not surprised by where you are. He’s not withholding anything from you until you “get it together.”

Sometimes, peace begins when we stop running ahead in our minds and learn to sit with what’s already here:

🟢 The progress we’ve made
🟢 The lessons we’re learning
🟢 The breath in our lungs
🟢 The grace that’s meeting us daily

💭 Ask yourself: What can I thank God for today, even if it feels small, slow, or unseen?
👇 Let’s shift from panic to peace together. Drop one thing you’re thankful for in this season.

06/30/2025

Sis, let me be very honest: I don’t always have it all together. I stumble, second-guess, and sometimes I’m just plain tired.

But even on those days, especially on those days, I make a choice.

📌 Faithful. Even when it’s hard to trust the process.
📌 Available. Even when I’d rather shut the world out.
📌 Teachable. Even when my pride wants to say, “I know better.”

This isn’t about perfection. It’s about showing up, again and again, in the mess and the beauty of it all.

Who else is choosing to stay FAT today? 💛

For more on living with intention, flaws and all, read the full blog post here: https://substack.com/home/post/p-166663734.

06/28/2025

Some days, the pain is loud. The questions feel bigger than the answers. And the path? Still unclear.

But even in that, I’m choosing to stay FAT: Faithful. Available. Teachable.

Not because it’s easy. But because I know God is still working… even here. This isn’t punishment. It’s process. And my posture? It’s praise.

✨ ""I am rooted in God’s plan, even when I don’t understand the path. I am learning, I am healing, and I am whole—one surrendered step at a time."" ✨

Sis, if today feels heavy, I wrote something for you. 👇🏽

Read the full blog here: https://substack.com/home/post/p-166663734

06/09/2025

Do you ever find yourself in a season like:

👉 Your body’s not cooperating
👉 Your prayers feel on read
👉 You’re still showing up… but barely?

Same.

I’ve been trying to hit unsubscribe from this whole “God’s Strongest Soldier” assignment, but apparently, Heaven didn’t get the memo.

This isn’t about having it all together. It’s about holding on: ice packs, tears, grief, and faith included.

This blog is for the ones who feel out of place, out of energy, and out of options… but are still here.

📖 Read the full blog: https://sharhondaford.substack.com/p/i-am-not-a-good-fit

You don’t have to feel like a good fit for the season you’re in to know God is still working through it.

06/07/2025

You ever look up and realize… you’re still standing?

Not because it’s been easy. Not because your strength never ran out. But because something deeper, someone greater, kept carrying you through.

This kind of thriving doesn’t look pretty. It’s not polished or filtered. It’s not about hustle or highlight reels.

It’s the kind that holds onto hope anyway.

Even when your body aches.
Even when the healing is slow.
Even when you’re too tired to explain how tired you really are.

This post isn’t about pretending it’s all fine. It’s about knowing you’re not alone when it’s not.

👉 Read the full blog here: https://sharhondaford.substack.com/p/i-am-not-a-good-fit

Address

Charlotte, NC

Opening Hours

Monday	1pm - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+17047410919

Website

https://www.sharhondaford.com/

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We ALL need H.O.P.E.

***COVID-19***

Has COVID-19 caused powerful emotion? Do you feel stressed, depressed or anxious? Have you experienced grief and loss in this season? Virtual Sessions are available to you!

As a trauma trained therapist and an EMDR trained clinician I use evidence-based strategies that raise awareness to the cause(s) of your distress and move you from pain to purpose.

The therapeutic process provided healing and promotes a balanced well-being. Whether it's creating boundaries for healthy relationships, coping with the high demands of change or just overcoming past hurt and pain. Come and journey with me toward H.O.P.E. (Help Overcoming Powerful Emotions). Therapy is transformational and yields a hope-focused solution.

My approach is based on your individual needs and our sessions are tailored to your specific goals. Whether you desire counseling to deal with powerful emotions or coaching to position you for your next you've connected to the right source.

Contact me today to begin your virtual journey toward H.O.P.E. Sometimes therapy is needed during a crisis when hope seems impossible. Other times, therapy is a way to reboot and move forward.

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Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion?

Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward?

Choosing healing is a powerful choice. Allowing previous pain to prevent you from your promised purpose should NEVER be an option. In the therapeutic environment, I join you, in your journey toward healing and becoming whole.

Clients report depression, anxiety and grief; common feelings when attempting to mask or numb pain in place of overcoming it. I work with individuals/couples to identify, confront and conquer negative emotions to experience strength, peace and a purposeful life. Therapy Changes Lives! Be Healed! Be Delivered! Be Set Free!

I use evidence-based strategies that raise your awareness to the cause(s) of your distress and move you from pain to purpose. Therapy is transformational and yields a hope-focused solution. My approach is based on your individual needs and our sessions are specific to your goals. "Live Beyond".

Often, fear, grief, loss, despair, disappointment, depression, career stagnation, stress, anxiety and other paralyzing emotions dominate our well-being. Whether you need Psychotherapy, Counseling, Coaching or Consulting, I have strategies to help you journey toward being free. Start your journey toward HOPE (Healing, Overcoming, Purpose and Empowerment) today, contact me to schedule your appointment today.