Total Wellness by Shelby

Total Wellness by Shelby As a Health Coach & Personal Trainer, I motivate individuals to cultivate positive health choices.

I also create exercise programs tailored to your individual needs & goals. With active coaching, education & support you will soon discover your best self!

Who’s starting their week off STRONG and coming to small group class tomorrow?? We have a handful of spots left! Click t...
07/28/2025

Who’s starting their week off STRONG and coming to small group class tomorrow?? We have a handful of spots left! Click the link in our bio to save yourself a spot and fulfill your promises to yourself 🫶🏼

Here’s a sneak peek into what my daily routine looks like lately ✨• Fueling with 100–130g of protein• Staying consistent...
07/19/2025

Here’s a sneak peek into what my daily routine looks like lately ✨
• Fueling with 100–130g of protein
• Staying consistent with prenatal supplements
• Hydrating as best I can – aiming for 100+ oz a day
• Training clients and moving with intention 💞
• Prioritizing sleep + winding down with a good pregnancy book (lights out by 9:30!)

Who’s with me? What’s different in your routine? 🥰

Group classes have been filling up and we LOVE to see it!! 😍🤏🏼 Tap the link in our bio to join this group of supportive ...
07/15/2025

Group classes have been filling up and we LOVE to see it!! 😍🤏🏼 Tap the link in our bio to join this group of supportive women!
• Monday 6pm - Small Group
• Thursday 6pm - Glute & Core Small Group
• Saturday 8am - Small Group

See you soon!! 🩵

Starting to get emotional about what the next few months are going to look like for us. I couldn’t be more excited or gr...
07/13/2025

Starting to get emotional about what the next few months are going to look like for us. I couldn’t be more excited or grateful to grow a family with you.
⠀
Xoxo❤️
⠀
⠀
(thank you .felicia for your beautiful work 🫶🏼)

Third trimester menu lately 🙂‍↕️ Focusing on:• Well-balanced meals with a mix of fiber, carbs, protein & fat• Craving fr...
07/12/2025

Third trimester menu lately 🙂‍↕️ Focusing on:
• Well-balanced meals with a mix of fiber, carbs, protein & fat
• Craving fruit like there’s no tomorrow!
• Doing my best to hit 100–130g of protein each day
• Hydrating like crazy (with electrolytes) - aiming for 100+ fl oz
• Indulging in some homemade sweets
• Wrapping it all up with a weekly dose of vitamin sea 🌊

Grateful for the fuel that’s keeping both me + baby going strong 🤍

🇺🇸 Happy 4th of July from all of us at Total Wellness! Hope your weekend is full of sunshine, good food, and some moveme...
07/03/2025

🇺🇸 Happy 4th of July from all of us at Total Wellness! Hope your weekend is full of sunshine, good food, and some movement too! ☀️💪

PSA: We will still have Small Group Saturday morning - come sweat it out with Chelsey! Claim one of the last 4 spots with the link in our bio 🎇

Don’t miss workshop THIS Saturday 6/28 @ 9:30AM. Please let us know you’ll be joining us by RSVPing w/ QR code or link ...
06/24/2025

Don’t miss workshop THIS Saturday 6/28 @ 9:30AM. Please let us know you’ll be joining us by RSVPing w/ QR code or link in bio 🥰

🚨 WORKSHOP ALERT 🚨We’re teaming up with to bring you Pelvic Floor 101 - happening Saturday, 6/28 at 9:30AM @ Total Well...
06/17/2025

🚨 WORKSHOP ALERT 🚨
We’re teaming up with to bring you Pelvic Floor 101 - happening Saturday, 6/28 at 9:30AM @ Total Wellness by Shelby in East Greenwich!✨

This workshop is all about understanding your pelvic floor: what it is, why it matters, and how to support it with simple, practical tips for everyday life!

✔️ Learn from the experts
✔️ Improve your pelvic health
✔️ Ask your questions in a supportive space

📍Limited spots available — RSVP now through the link in ’s bio!

Bump check-in 🤍It’s always been my passion to help pregnant and postpartum women in their fitness journey, and now getti...
06/10/2025

Bump check-in 🤍
It’s always been my passion to help pregnant and postpartum women in their fitness journey, and now getting to live it myself has been incredibly special. Thank you for being part of this chapter with me!

🚨 Starts TOMORROW! 🚨Our brand new Glutes & Core Small Group Class kicks off Thursday at 6PM and we’re SO pumped to get s...
06/04/2025

🚨 Starts TOMORROW! 🚨
Our brand new Glutes & Core Small Group Class kicks off Thursday at 6PM and we’re SO pumped to get started 🔥

If you haven’t reserved your spot yet — now’s the time! Space is limited and we don’t want you to miss out.

🔗 Book through the link in our bio! Let’s get strong and summer-ready 💪

❗️THIS SATURDAY❗️Don’t forget to RSVP for this FREE informative event (link in bio) - we can’t wait to gather this week...
05/30/2025

❗️THIS SATURDAY❗️
Don’t forget to RSVP for this FREE informative event (link in bio) - we can’t wait to gather this weekend to learn all about Dr. Erin Kunkel’s work with Direct Doctors!

👩🏻‍⚕️ You’re Invited! Join us for a special Meet the Doctor event with board-certified gynecologist Dr. Erin Kunkel and ...
05/19/2025

👩🏻‍⚕️ You’re Invited! Join us for a special Meet the Doctor event with board-certified gynecologist Dr. Erin Kunkel and learn how Direct Doctors is setting the standard in women’s health.

🗓 Saturday, May 31st
🕙 10:00 AM
📍 816 Middle Rd Unit 4B, East Greenwich, RI

Dr. Kunkel specializes in perimenopause, menopause, and obesity medicine, offering holistic, personalized care for women in midlife and beyond. Whether you’re curious about your hormonal health or simply want a more connected approach to gynecology, this is the perfect chance to learn more!

Address

Charlotte, NC

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17046786196

Website

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