FitYogaTherapy

FitYogaTherapy Midlife Strength Coach
studio.com/chrys Retreats are more than a vacation, they are an opportunity for TRANSFORMATION. Include your life partner as well.

Through FitYogaTherapy, we explore the tools of wellness, fitness and yoga that help you transition to a healthy lifestyle after kids, once you are in Midlife and beyond (40's and up!). Enjoy tips and guides for beginning this transformation right now, and then plan to join us as we dive into these techniques intensely during a one week retreat. You will let go of past mistakes, renew your commitm

ent to health and wellness through effective techniques to healthy aging. We will peel back the layers of confusion over nutrition and fitness as we move into the second chapter of our lives. It's time to invest in yourself. It's your time to rediscover yourself. I will help guide you to your BEST LIFE!

Staying strong not only means physically… but mentally and emotionally as well! Kudos to all the moms out there staying ...
05/11/2026

Staying strong not only means physically… but mentally and emotionally as well!

Kudos to all the moms out there staying strong and being there for your kids ! It’s the hardest and most rewarding job in the world ❤️🙏

Aging happens.Weakness doesn’t have to.Women over 50 are often taught to expect decline instead of training for strength...
05/06/2026

Aging happens.
Weakness doesn’t have to.

Women over 50 are often taught to expect decline instead of training for strength, energy, mobility, and resilience.

Your body is still adaptable.
Still capable.
Still worth investing in.

That’s why I created 50+ Strong. ❤️
On sale 20% off through Thursday May 8!
Link in bio.

I’ve integrated mindset training directly into the 50 Plus Strong app so your intentions finally become your actions. T...
05/01/2026

I’ve integrated mindset training directly into the 50 Plus Strong app so your intentions finally become your actions. That’s the secret to true progress.

My app breaks the essentials of fitness into daily, bite-sized focuses so you can get in, get out, and get back to what you love. Whether it’s biking, dancing, or pickleball, what’s your “why” for staying active?

Because mindset is the foundation, I don’t just give you a workout; I analyze the “why” behind the hurdles. Together, we’ll identify what breaks your consistency and bridge those gaps, ensuring your program is so doable that stopping isn’t even an option.

Whether you’re starting fresh or returning to your best self, the time to move is now. We aren’t getting any younger (I just turned 65, so I’m right there with you). You need strength, you need progress, and you need a plan that actually fits.
I built this app specifically for you, providing the same elite guidance I give my one-on-one clients, delivered right to your phone. 😊

This isn’t just a workout app; it’s a complete system for women over 50. From strength and bone density to mobility, yoga, and essential mindset training—it’s all designed to help you thrive.

[Get your 20% discount 50PlusStrong— Ends May 7]

You know where the link is! (Check my bio profile)!

04/29/2026

Most women over 50 don’t need harder workouts… they need the right ones.”

If you’ve tried getting back into strength training and ended up sore, stuck, or just not sure what to do—you’re not the problem.”

“I’m a physical therapist and yoga therapist, and I created an app that builds a strength and mobility plan specifically for you.”

“It’s not random workouts. It adjusts based on your body, your progress, and what you actually need—plus it includes mobility, corrective work, and yoga so you feel better, not beat up.”

“This is for women over 50 who are either new to strength training or getting back into it.”

“If that’s you, start here—link’s in my bio.”

04/25/2026

True story!

Back when I was in college as an aerobics teacher, I started to do some strength training. I really liked how it made me feel and frankly how my body looked.. strong and fit. 💪🏽The only problem was my boyfriend at the time told me that he didn’t like me lifting weights so like a dum dum I stopped! 😳

Fast-forward 30 years later at the age of 50 I decided to start strength training again. I had been practicing yoga for 10 years prior, but realized that Yoga alone was not enough to build muscle mass especially as I was moving into menopause. Check out the pictures and see if you see a difference in my body composition. I definitely felt stronger and more healthier after starting to lift weights.

The moral of the story? Yoga is not enough to build muscle and don’t listen to silly boyfriend’s advice. 😂😂

I am a physical therapist by trade, but over the last eight years I started to work in the strength training arena as a coach for women over 50. I love the results these women were getting and over the last few months I have started developing an app to help women start lifting and get stronger but who are unable to see me see in one on one sessions.

It includes a progressive strength training program which is proven and which I personally developed with accompanying videos, and it is tailored to you based on initial information you provide as well as analysis of your progress. it also includes mindfulness practice, corrective exercises for areas of concern and yoga practices. Made for those new to strength training or re entering that world. Specifically for women over 50.

Celebrate with me on April 28th my 65th birthday for the launch of the 50 Plus Strong App.

For this upcoming 65th birthday I want to celebrate YOU starting your strength training journey. If you’re nervous, that’s ok.. I’ll help you every step of the way. You can start at home if you like!

DM me to secure a spot on the waitlist for my new app 50Plus Strong . Designed for you, someone new to strength training, a woman over 50 and ready to start.

I am a physical therapist by trade, but over the last eight years I started to work in the strength training arena as a ...
04/24/2026

I am a physical therapist by trade, but over the last eight years I started to work in the strength training arena as a coach for women over 50. I love the results these women were getting and over the last few months I have started developing an app to help women start lifting and get stronger but who are unable to see me see in one on one sessions.

It includes a progressive strength training program which is proven and which I personally developed with accompanying videos, and it is tailored to you based on initial information you provide as well as analysis of your progress. it also includes mindfulness practice, corrective exercises for areas of concern and yoga practices. Made for those new to strength training or re entering that world. Specifically for women over 50.

Celebrate with me on April 28th my 65th birthday for the launch of the 50 Plus Strong App.

For this upcoming 65th birthday I want to celebrate YOU starting your strength training journey. If you’re nervous, that’s ok.. I’ll help you every step of the way. You can start at home if you like!

DM me to secure a spot on the waitlist for my new app 50Plus Strong . Designed for you, someone new to strength training, a woman over 50 and ready to start.

You might even get a new boyfriend out of it! 😂😂

Address

Charlotte, NC

Telephone

+17045779282

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