Enjoy Wellness Retreats

02/28/2026

The entire community is invited to come out for a free Black Family Wellness Expo on Saturday, March 28 hosted by the Charlotte (NC) and Piedmont (NC) Chapters of The Links, Incorporated, in partnership with Friendship Christian Church. The expo will be held at Friendship Christian Church in Gastonia from 11 a.m. – 2 p.m. Healthcare and wellness providers will offer free health screenings, information on mental health, wellness tips and information and resources on how to live a healthier lifestyle -- physically, spiritually and mentally. Vaccinations for people 18 years of age and older will also be available. Bring the whole family and enjoy music, entertainment, healthy snacks, giveaways, and free parking.

Piedmont NC Chapter of The Links, Inc. The Links, Incorporated Southern Area of The Links, Incorporated

02/27/2026

Here’s what I do in the mornings as a self-care coach and licensed therapist for my own self-care.

02/26/2026

Download your free Self-Care Kit today and take time to treat yourself!

02/21/2026

Loving Me
Join us on March 15th for a powerful mental health symposium focused on “Releasing the Superwoman Mentality” and learning how to rest, restore and renew—together. This conversation is for women and men seeking balance, healing, and wholeness in a faith-centered space. We are honored to welcome our distinguished speakers, whose expertise and unwavering commitment to women’s health inspire meaningful progress in advancing wellness, empowerment, and equitable care across every stage of life. All are welcome to attend and registration is required as refreshments will be provided.

Click here to register!

02/16/2026

💜 Her Health. Her Story. We Do Care. 💜

Women deserve care that honors every chapter of life — from young adulthood to wisdom-filled years.

Join us for a powerful Women’s Health Conference focused on addressing the health needs of women across the lifespan.

🗓 Saturday, March 28, 2026
⏰ 9:00 AM – 3:00 PM
📍 South Piedmont Community College | Monroe, NC
🍽 Lunch Provided

Whether you're prioritizing prevention, navigating life transitions, or supporting the women in your life — this conference is for YOU.

🎟 Register by scanning the QR code or visiting:
https://tinyurl.com/WomensHealth2026

Let’s prioritize wellness — together. 💫

02/15/2026

Night sweats waking you up in a pool of sweat? Feels like your insides are a radiator?

Putting a dorm room fridge of ice cold zero sugar Gatorades in my bedroom has been a game changer! I seriously cool off instantly and can get right back to sleep.

02/12/2026

Self-care can be kee kee’ing with your girlfriends!

Do you have plans for Galentine’s Day?

02/04/2026

Accountability is key! I’m actually in SEVERAL accountability groups with women who hold me accountable to different things. Not in one? Create one. A little extra support can help you reach your goals.

02/02/2026

I am not facilitating this one, but simply sharing. Soooo many of us need to lower our cortisol levels!

Is stress affecting your life?

02/02/2026

Keep. Showing. Up. Some days WILL be hard; that's life. But keep showing up for yourself... that builds trust! I believe in YOU!

02/02/2026

LADIES!!!!!