Enjoy Wellness Retreats

Enjoy Wellness Retreats As a licensed therapist and self-care advocate, I work with women to embrace intentional self-care.

01/11/2026

How you start your day can set the tone.

Make a plan this evening so you aren’t rushed in the morning, setting a hurried tone for the day.

Set your alarm. Maybe even choose to get up a little earlier for some “sacred” quiet time.

Consider what you will wear and even what workout you will do in the morning.

The more you prepare today, the better your Monday morning can be.

Use ChatGPT to support your wellness journey! 💚
01/11/2026

Use ChatGPT to support your wellness journey! 💚

01/11/2026

Puffy face? Belly won’t go down? Feeling blah?

It might be inflammation.

Poor sleep raises inflammatory markers like IL-6 and TNF-α.

Psychological stress directly increases inflammatory cytokines.

A disrupted gut barrier (“leaky gut”) keeps inflammation turned on.

01/09/2026

What wellness things do you do every single day without fail?

Prevention is better than treatment!
01/06/2026

Prevention is better than treatment!

01/05/2026

What workout are you doing tomorrow?

Put your workout clothes beside your bed now. Set the alarm if you don’t trust your Internal clock.

Let’s kill it tomorrow!

01/04/2026

Don’t have a gym membership or equipment at home?

Use your body weight.

Do squats.
Do sit ups.
Do push ups.
Do planks.
Do jumping jacks.

No excuses in 2026!

Now that it’s finally 2026, I can say 15 of us will be soaking up the sun at this resort later THIS year!!!!I cannot wai...
01/01/2026

Now that it’s finally 2026, I can say 15 of us will be soaking up the sun at this resort later THIS year!!!!

I cannot wait to host you.

“I’ve always wanted to go to Africa.”You’ve said it and I don’t want you to miss your chance. We are still holding the ...
12/30/2025

“I’ve always wanted to go to Africa.”

You’ve said it and I don’t want you to miss your chance. We are still holding the deposit at the low introductory rate, but time is running out.

Wouldn’t it be amazing to start 2026 off with this trip to look forward to?

🇲🇺🇲🇺🇲🇺

12/28/2025

Think of the body you want to have by next year this time.

What actions will you take today to get/keep you on track to get there?

Small steps count. Literally.

Merry Christmas 🎄If today looked different from your routine, that’s okay.Healing includes rest.Growth includes grace.On...
12/26/2025

Merry Christmas 🎄
If today looked different from your routine, that’s okay.
Healing includes rest.
Growth includes grace.
One day off won’t derail your progress—
just return with intention tomorrow.
With love,
enJOY Wellness Retreats 💚🎄

12/21/2025

Motivation - doing it because I want to.

Discipline - doing it regardless.

A wellness lifestyle takes more discipline than motivation. 💚

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Charlotte, NC

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+17042438781

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