Enjoy Wellness Retreats

Enjoy Wellness Retreats As a licensed therapist and self-care advocate, I work with women to embrace intentional self-care.

07/25/2025

To my fellow TikTok’ers… my feed is filled with conversations on Black women, weight and health. It’s getting serious over there.

I’m really curious about what this group thinks. I know we aren’t all Black women, but that can make the (difficult and uncomfortable) conversation rich.

Why are more and more Black women and young girls not prioritizing health and wellness?

07/24/2025

I’ve been a therapist for a long time. I’ve treated hundreds of women. There has been a common theme: most women, especially moms, don’t prioritize their own wellness. I KNOW that my calling is to help women DO better in this area. I would LOVE to walk hand-in-hand with you to help you do just that… take steps towards prioritizing your wellness. Wellness coaching is amazing and I would love to spend 15, maybe 30, minutes connecting with you about how your life can change.

07/18/2025

Let’s get moving. The weights won’t lift themselves.

07/17/2025

Would you be interested in attending the next wellness retreat? I need to know! Retreats are not "girls' trips" but more of an introspective, individual experience with the safety and security of other women traveling alongside you. I am compiling an exclusive list of women who will be invited to attend the next retreat. Do you want to be on the list? Send me a message.

One week of three SIMPLE lifestyle changes proved to be effective for this client. Wellness doesn’t have to be difficul...
07/16/2025

One week of three SIMPLE lifestyle changes proved to be effective for this client. Wellness doesn’t have to be difficult. Let me help you identify small changes you can make and then hold you accountable. Do you want to feel better next week than you do right now?

This has become my daily, simple morning prayer before my feet hit the floor. Self-care can be simple and should includ...
07/16/2025

This has become my daily, simple morning prayer before my feet hit the floor. Self-care can be simple and should include the mind, body and soul. These simple words chart the course for my day. How do you incorporate spirituality/faith into your self-care routines?

Some women have daytime hot flashes. Others get hit with night sweats. Let’s talk about it.
07/16/2025

Some women have daytime hot flashes. Others get hit with night sweats. Let’s talk about it.

07/16/2025

New material. New energy. New (lower) price. But the same commitment to pouring into you.

07/15/2025

You’re NOT crazy… I don’t even like to use that word but so many of the women I treat in their 40s and 50s feel like they’re losing their minds. You’re not. We can’t put everything on hormones but we also can’t ignore the physiological changes that our bodies are experiencing during this phase. Here’s part 3 of our candid conversation and a glimpse of the energy we will bring on October 18. There are a few tickets left. Don’t miss out!

The ticket link is live! Grab your ticket today for the October Self-Care Brunch! We can’t wait to host you.
07/14/2025

The ticket link is live! Grab your ticket today for the October Self-Care Brunch! We can’t wait to host you.

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Charlotte, NC

Telephone

+17042438781

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