Enjoy Wellness Retreats

04/13/2026

Ladies, there are two things you're going to HAVE to do to get rid it... One is being mindful of what you eat. The other thing is engaging your core CONSISTENTLY! Here is my "testimony": I do both and now my tummy area is as close to flat as it's ever been! And, I have had TWO c-sections. If I can do it, ANYONE can! I believe this exercise has played a KEY role. Let me know whatcha think.

04/12/2026

I’m choosing to keep self-care REALLY simple today:soaking up this all natural antidepressant and slowing down. Yesterday was a long but fun day at the track (Go, App ) and this morning’s church service reminded me of the importance of having and sharing your own testimony. I’ve decided that the rest of the day will be spent doing what you see here. Does the house need to be cleaned? Maybe it could use some picking up. Do I have a few loose ends I could tie up for this week’s work? Yep. Are those my priorities right now? Nope. Me…I’m the priority. I deserve this pause and I’m taking it. I’m encouraging you to follow suit. How are you spending your day?

04/12/2026

Support for mind and body

04/11/2026

Time alone doesn’t heal all wounds. Don’t let anyone put a timetable on your healing. Do the work. Healing is a verb and takes work. Healing looks good on you!

04/10/2026

04/07/2026

Everyday? Yes, EVERYDAY! Self-care is an everyday experience. I love a good beach trip or massage but I can’t get those everyday so I have to find small ways to build self-care into my EVERYday routine. What do you do on a daily basis to replenish and recharge?

04/06/2026

Join us as we advocate for equitable care & foster a supportive community for Black Maternal Health & Wellness 🖤🤰🏾💛

Black Maternal Health: Birth & Beyond
May 16, 2026
10am-12pm
Location: TBA

Register: https://app.glueup.com/event/black-maternal-health-birth-beyond-177503/

04/06/2026

***Reminder*** Self-care can be more than skin deep. Yes, grooming is important to look and feel good. But self-care can be so much more. Find activities that incorporate your mind, body and soul. Try meditation, prayer, journaling, movement, eating clean, getting sun… there are soooo many ways to practice self-care!

04/06/2026

Five things I do to get better rest and sleep (the two are very different). So many of my conversations with girlfriends lately have been about “peri’s “ impact on our sleep. These tricks work for me and I hope they will for you, too. You feel like a million bucks after a great night’s sleep!

04/04/2026

Cabo retreat ladies… I’m getting one!!! What about you?

04/02/2026

Raise your hand if you want to get better sleep. ✋🏾