Enjoy Wellness Retreats

09/21/2025

Women, our intuition is a gift. So many things try to silence it. But, listen to it. Disregard the people who call you “extra” and the like. Be EXTRA!!!

09/21/2025

Putting the finishing touches on the deck for the next Self-Care Brunch while the Panthers are winning in the background. It’s a pretty good day! SIX seats left for an impactful conversation about self-care, wellness and hormonal shifts, great fellowship and networking over a delicious meal!

09/21/2025

Know about this futile late night situation? Let’s talk about it on October 18. There are SIX seats left at the Self-Care Brunch!

09/19/2025

Get your mammograms!

09/19/2025

What are you reading now? This one is next for me. It was actually the required reading for our freshman son but it was intriguing to me. I’m blessed that I get to do what I believe is my calling and I’m excited to read how others found their calling. What about you?

09/18/2025

I added more spots for the next wellness retreat and I’m down to the last ONE! I won’t be adding more spots so that I can give participants one-on-one attention. The deposit to hold your spot on the beach is $150 through October 1. Don’t miss out.

09/18/2025

Motivation: doing it because I feel like it and I want to

Discipline: doing it when I don’t always feel like it because I have to

Discipline > Motivation

Agree or disagree?

09/17/2025

Several years ago, my husband gave me a book, “The Best Yes”. In hindsight, reading that book was probably the catalyst for my personal self-care journey. It taught me that I had to be very selective in what I said “yes” to in my life. Do you find yourself giving into things that you really, deep down don’t want to do? Be selective in what you say “Yes” to, even when others don’t understand.

09/17/2025

Do it now!

09/15/2025

Here are a few affirmations to try. And yes, I get a lil sassy when I’m talking about JOY! Make sure you save this one.

09/13/2025

If you keep doing the same thing, you will keep getting the same thing and living the exact same way. Change can be scary but what SMALL change can you commit to making in this new week???

09/12/2025

https://www.novanthealth.org/healthy-headlines/7-heart-healthy-tailgating-recipes-to-make-for-game-day

Keep your heart in tip-top shape for the highs and lows of the season ahead.