T-BAHS Massage Services

08/01/2018

It always does the body good when we take the time to detox and cleanse it. It positions us to transition into a healthy mindset to care for ourselves. Your body will appreciate it. It's like changing the oil in your car, if you don't do it the car will shut down and/or refuse to work properly so our bodies will do the same (health issues). If you like help in incorporating, cooking, transitioning your life DM me for Health Coach Help aka Kim/ (IG)/ (FB)

07/28/2018

Adding fresh herbs and spices are essential to transforming your eating. If your interested in how to incorporate these herbs and spices into your lifestyle (DM me) I would love to show you how.

07/26/2018

Reflect on what's so amazing about you. Recognize you, self love is true awesomeness

07/25/2018

Veggies, veggies and more veggies. Anti-inflammatory eating, clean eating does your body good. This helps reduce inflammation in your body which helps your body to function better that's the goal of a Healthier lifestyle. If you want assistance in transitioning your to eating contact me(DM me) Coach Kim.

07/18/2018

The big reveal: Dish 1- Chicken Marsala with/garlic smash cauliflower. Dish 2- Grassfed Ground Beef infused with red,yellow,orange peppers; red cabbage; onions and tomatoes. Yummy.

07/16/2018

Can you guess what nutritional meals I'll be creating with these ingredients.....Please comment by letting me know.

07/16/2018

Can you guess what nutritional meals I'll be creating with these ingredients....comment by letting me know.

07/16/2018

Enough said

07/16/2018

Results from my Bennu Garden Market pickens this past Saturday. Come on out to support at 500 S. Turner Ave. Charlotte, NC 8:30am to 3pm. Support and .table and others. I have Moringa Leaves, onions, cucumbers, mini watermelon potatoes. Dishes: lentils w/moringa leaves; mash potatoes;stuff squash flowers; zucchini/squash fritters and watermelon for dessert. As a Health Coach, I can help you pick, incorporate, and cook these awesome ingredients and as a Massage Therapist I share techniques to reduce stress and provide an therapeutic treatment. .table

07/05/2018

06/19/2018

Organic farmer's market like Bennu Garden Market off 500 S. Turner Ave., Charlotte, NC on Sat. 8am-3pm where I personally picked the onion's and beets. The onions, beets, squash, black garlic and black garlic jelly came from Bernard of Cejs Organic Farm and the swiss chard, zucchini and carrots came from Jubilee Farm.Table. As a Health Coach, I can help you pick, incorporate and cook your vegetables into your Healthy Up Lifestyle. Contact me.

06/01/2018

Food for thought

05/27/2018

Your body is thirsty. The picture says it all

05/27/2018

It’s amazing how your feet correspond to your body. Try a reflexology massage. Schedule an appointment.

05/27/2018

Eating healthy is the first steps towards your wellbeing

11/13/2015

The 2016 AMTA National Convention takes place in Milwaukee, WI, October 26-29. Book by Nov 17 and pay only $385 for 18+ Massage CEUs and inspiration from our keynote Robin Roberts.