Shannon Kline Life & Wellness Coaching

Shannon Kline Life & Wellness Coaching Coaching on Mission~Faith•Family•Health
Women’s Health & Wellness Coach
First Responders & their Families Coach
Nationally Board Certified

Registered Nurse with BSN
National Board Certified - Health & Wellness Coach
Wellcoaches Trained

Passionate about seeing others believe they can find their own wellness - physically, mentally, emotionally & spiritually.

🤔Who is with me on this one?🤔Some people have the ability to make a decision and GO! ✅Others find themselves paralyzed b...
03/10/2025

🤔Who is with me on this one?🤔

Some people have the ability to make a decision and GO! ✅

Others find themselves paralyzed by all the information and options so they FREEZE! 🥶

❓What camp to you fall into?
❓Why does this happen?
❓What will we do about it?

Moving forward ▶️ is a choice. Taking action doesn’t mean it’s perfect action but any action will lead to momentum and that leads to clarity!

What step forward will you make this week? 👟👟






The Benefits of Creating Calm in Your Life 💫In today’s fast-paced world, finding moments of calm is not just a luxury—it...
03/04/2025

The Benefits of Creating Calm in Your Life 💫
In today’s fast-paced world, finding moments of calm is not just a luxury—it’s essential for overall health and well-being. Whether you’re a first responder, a family member of one, a busy working mom or simply navigating life’s daily stressors, intentionally creating calm can bring profound benefits.

🌿 1. Reduces Stress
😴 2. Improves Sleep Quality
💙 3. Strengthens Emotional Resilience
🧠 4. Enhances Mental Clarity & Focus
❤️ 5. Supports Heart Health & Lowers Blood Pressure
🏡 6. Strengthens Relationships
🙏 7. Deepens Spiritual Connection

How to Start Creating Calm Today
* Take 5 minutes to breathe deeply.
* Step outside and soak in nature.
* Declutter a small space in your home.
* Set boundaries around technology use.
* End your day with gratitude and reflection.
💬 Which of these benefits do you need most right now? Let me know in the comments!
Would you like this framed differently for your audience? 😊






🤣 Laugh a Little! 🤣Laughter is some of the best medicine and it’s FREE! Did you know that laughter has physical, mental ...
02/28/2025

🤣 Laugh a Little! 🤣

Laughter is some of the best medicine and it’s FREE!

Did you know that laughter has physical, mental and spiritual benefits? Check out this list:

😁 Boosts Immunity
😁 Reduces Stress
😁 Relieves Pain
😁 Burns Calories
😁 Improves Heart Health

🤪 Decreases Anxiety
🤪 Relieves Depression
🤪 Improves Brain Function
🤪 Builds Resiliency

🤣 Fosters a Joyful Heart
🤣 Strengthens Relationships
🤣 Builds Contentment

So challenge yourself, add a little laughter into every day! Check out a comedy show, funny videos, play a game or even play a joke on someone!! Just have fun and see what happens 😉






What is Life & Wellness Coaching? 🌟Coaching is a Partnership🌟Coaching is Personal🌟Coaching is Results DrivenComment CALL...
02/24/2025

What is Life & Wellness Coaching?

🌟Coaching is a Partnership
🌟Coaching is Personal
🌟Coaching is Results Driven

Comment CALL below or send a DM to schedule your 30-minute FREE Discovery Call TODAY 😊






🙋🏼‍♀️Who is with me today?? 🙋🏻‍♀️In my area, we have gone from sleet and snow to now sunshine and wind…COLD wind!! Kids ...
02/20/2025

🙋🏼‍♀️Who is with me today?? 🙋🏻‍♀️

In my area, we have gone from sleet and snow to now sunshine and wind…COLD wind!! Kids are home from school and I would rather be in my PJ’s. 🤪

Instead, I decided to put on makeup, fix my hair and do some work. Yes, that even meant bundling up and heading outside!!

🌬️ Fresh Air
☀️ Sunshine
🚶🏻‍♀️ Movement

We have things everyday that we must overcome - maybe physically, mentally or emotionally. We have to decide.

Resiliency is made stronger with practice. How will you choose to build those resilient muscles today?






Slow growth leads to beauty. 🌼Don’t miss the blessings of the journey. My encouragement today…pause, look around and tru...
02/16/2025

Slow growth leads to beauty. 🌼

Don’t miss the blessings of the journey. My encouragement today…pause, look around and trust that you are right where you are meant to be today.






✨ Beauty All Around ✨Sometimes we need help to really see it…🔘 Breathe in Fresh Air🔘 Step out into Nature🔘 Move your Bod...
02/13/2025

✨ Beauty All Around ✨
Sometimes we need help to really see it…

🔘 Breathe in Fresh Air
🔘 Step out into Nature
🔘 Move your Body
🔘 Laugh a Little
🔘 Dance
🔘 Pray and Meditate
🔘Focus on God’s Blessings

Our opportunity to experience beauty and find hope is all around us, we just must choose to see it.






💥You have been created for something GREAT! 💥🫶🏻 Never forget that you are not alone🫶🏻 Remind yourself of all that you ha...
02/13/2025

💥You have been created for something GREAT! 💥

🫶🏻 Never forget that you are not alone
🫶🏻 Remind yourself of all that you have already accomplished
🫶🏻 Set your eyes on what you what is in front of you
🫶🏻 Choose the next step to make things happen
🫶🏻 Believe that you can do anything you put your mind to

I believe in you!






Address

Charlotte, NC
28216

Telephone

+17046228976

Website

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