Knead Peace Wellness

05/18/2026

Still reflecting on how beautiful Bloom & Breathe was 🤍🌿

So grateful to have collaborated with two incredible women, Ashlea and Stephanie , to create such a grounding and intentional experience together.

From wandering through the flowers at Indigo Iris Farm and hand-picking fresh bouquets while learning how to care for them, to moving through yoga, relaxing into sound bowls, and slowing down over snacks and wine — the entire day felt like a deep exhale. 🌸🧘🏽‍♀️🍷

More than anything, I loved watching everyone connect, unwind, and give themselves permission to slow down for a few hours.

Thank you to everyone who came and helped make the day so special. 🤍

05/17/2026

My fellow Yogi’s, my good friend Ashlea is leading Yoga and Mimosa’s at Riverwalk on June 14th!

Im all signed up, come along….

Morning Flow at Riverwalk Presented by Ashlea Sovetts

05/15/2026

POV: this was me BEFORE my massage appointment 😭💀

Lower back tight.
Knees crunchy.
Body sounding like microwave popcorn.

But listen… I practice what I preach 😌
Massage therapists need maintenance too.

Go book the massage before your joints start communicating through sound effects.

05/11/2026

There was a time when this was just a dream I carried quietly.

Now I get to wake up, show up for athletes and clients I genuinely care about, and help people feel better in their bodies every single day.

That kind of fulfillment feels like real wealth to me.

I’m deeply grateful for every lesson, every opportunity, every client who trusts me, and every moment that brought me here. Sometimes I stop and reflect on how far I’ve come… and it honestly still doesn’t feel real. 💙

Rich in purpose. Rich in connection. Rich in doing work I truly love.

05/08/2026

How to set up your space for restful sleep to help with recovery:

✨Dim the lights
Your brain follows light. Lower lighting = signal to wind down

✨Put your phone down (or reduce stimulation)
Scrolling keeps your nervous system in “go mode”

✨Create a calm environment
Cool, quiet, minimal distractions

✨Add a physical reset (this is the missing piece)
Lay on your back with your legs up the wall for 2–5 minutes

→ This helps circulation
→ Reduces physical tension
→ Signals your body to shift into rest mode

✨Focus on your breath
Inhale through your nose…
slow, heavy exhale through your mouth

(Longer exhales = nervous system down-regulation)

✨Slow everything down
Your movements, your breathing, even your thoughts

This is how you tell your body:
“You’re safe now. You can rest.”

Most people try to knock themselves out at night…
instead of gently guiding their body into sleep.

Start here tonight and notice the difference.

Save this for later.

05/06/2026

🙌🏽🐆🙌🏽🐆🙌🏽

05/06/2026

Not me practicing the “clock it” trend in private so my Gen Z clients don’t realize I had to Google what it meant first 😭💀

One awkward attempt and suddenly I’m the elder massage therapist. 🤣😂🤣

05/04/2026

Be honest… which one of these is your personal nightmare?? 😭

Because traffic + un sanitized cups might be the end of me.

05/01/2026

Recovery doesn’t stop when you leave the table.

If you’re training hard but ignoring recovery habits…
you’re slowing your own progress.

Between sessions, focus on:
🔥Breathwork → faster nervous system recovery
🔥Hydration → muscle function + performance
🔥Mobility → prevent tightness + injury
🔥Stress management → better overall output

Massage supports your performance,
but your daily habits determine your results.