11/18/2024
Whenever these basic needs are met in my life's cycles, I have an abundant, juicy, fun, and exciting experience. My life literally feels like a walking blessing.
When these needs are unmet, I’m in survival mode—stressed out, overwhelmed, broke, and frustrated. I spent 3 years in survival mode, and I refuse to stay here any longer.
Don’t worry. I laid it all out so masterfully, and each day, I will share the steps to access the stream of abundance.
When your basic needs are met, your energy centers open up, and life force energy flows through you seamlessly.
The result? You feel aligned, open, free, connected, purposeful, and sensational.
The Importance of This Practice:
Your physical body is more than just a vessel; it is the sacred channel through which your energy flows. You create an environment where safety, groundedness, and pleasure can thrive by nurturing your body. This harmonious state lays the foundation for or****ic living.
Today, let’s start with the foundational pillar of physical nourishment and wellness—essential for a woman seeking to live a truly or****ic life.
1. Luxurious Self-Care Routines
Are you incorporating practices that feel indulgent yet grounding? Whether it’s a long bath, a skincare ritual, or simply taking time to breathe deeply, are you prioritizing moments that make you feel cherished, cared for, and valued?
2. Intentional Movement
Are you engaging in regular, sensual movements that celebrate your body? This could be dance, yoga, or stretching—activities that make you feel powerful and connected to yourself.
3. Mindful Nourishment
Are you being intentional about what fuels your body? Are you choosing nutrient-rich foods that honor your physical well-being? Are you hydrating consistently and resting as an act of self-love?
4. Regular Healthcare & Maintenance
Do you check in with your body or schedule regular check-ups? Are you getting adequate sleep and maintaining balanced exercise and hydration? These are non-negotiables for an energized and aligned life.
Action Steps to Elevate Your Wellness:
Move Your Body With Intention: Dedicate moments to dance, stretch, or engage in yoga to maintain your body's mobility and flow of life force energy. Let movement be a joyful celebration of your feminine power and masculine strength.
Treat Your Body Like a Temple: Infuse your meals with vibrant, nutrient-rich foods that feed not just your body but your spirit. Create a bedtime ritual that helps you unwind and signals to your body that it's time for rest.
Final Thoughts
Your vessel accompanies you through this one precious human journey. Cherish it. Address your physical challenges or insecurities with compassion and practicality. Find a wellness routine that aligns with who you are today without striving for an unattainable ideal. Love and nurture your body like a beloved friend—listen to her, check in with her, and guide her through discomfort with patience.