Therapy Charlotte LLC: Nicole Saunders, LCSW

02/25/2025

We all have moments we wish we could rewrite. But every chapter, every plot twist, every setback has shaped who you are today. Instead of carrying regret, carry wisdom. Instead of shame, own your growth.💪🦉

02/24/2025

💡Real connection starts with boundaries. If we’re not clear where we end and they begin, we’re just enmeshed, not connected. Healthy relationships are built on clarity, self-respect, and space to be fully ourselves. ✨🧘‍♀️❤️

02/06/2021

What are you waiting for?

02/04/2021

Don’t underestimate yourself! 💎

02/01/2021

You are capable of doing more than existing...it’s time to LIVE!

02/01/2021

Don’t underestimate the small changes!

01/30/2021

Walk a mile in someone else’s shoes. Let’s start an empathy revolution!

01/23/2021

12/05/2020

Choosing holiday gifts that send love...with help from the ❤️Love Languages!

One of my favorite self-help books is The 5 Love Languages. This is my top recommendation to clients, family, friends, strangers…anyone I come into contact with. Why? Because The 5 Love Languages is a quick and easy read and can help us learn how our partner best receives love. This knowledge can ...

09/02/2020

We are excited to have another talented therapist join the team...meet Elizabeth Pinard, LCSW! She will be offering virtual therapy to adults in North Carolina. Read more about her background and clinical expertise!

Therapy Charlotte would like to welcome Elizabeth Pinard, LCSW to the team! She will be offering exclusively virtual therapy services to adults addressing challenges associated with depression, anxiety, perfectionism, self worth, relationship concerns, and life transitions. Read more about her profe...