
07/17/2025
We live in a world that glorifies hustle and rewards burnout. But here’s the truth—
Rest is not a reward. It’s a requirement for healing. 🧠💛
Whether it’s your nervous system, your child’s development, or your ability to show up for your family—healing doesn’t happen in overdrive. It happens in recovery.
Let’s normalize prioritizing rest before we crash.
Because vibrant health isn’t built in the grind—
it’s built in the pause.