Empowered Health and Wellness

10/07/2024

We’re Rosemary Rich. Grateful to the ones before us who planted the seeds. We are reaping what they sowed. That’s the type of person I strive to be💚🌱

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12/15/2021

As a family nurse practitioner, I diagnose and treat individuals with mental health conditions. And as of today, I'm also officially a certified Mental Health First Aid USA Instructor, thanks to the Governor's Emergency Education Relief Fund to expand mental health services for students statewide. The intensive instructor training enables me to teach virtually, in-person and via hybrid courses training others to for people living with mental health and substance abuse challenges. See my koala bear. I am koala-fied💙

11/24/2020

Tuesday Tidbit-

Hugs are therapeutic. And in these stressful, volatile times, we need some therapy, some feel-good. When we hug for at least 20 seconds, our bodies release oxytocin, the "cuddle/love hormone". This hormone lowers anxiety, elevates moods, reduces stress. 20 seconds! And unlike other mood-altering therapies :), there are no side-effects... as longs as it's consensual and appropriate ( I have to be clear for some of ya'll). 20 seconds can change your day. Hug someone for 20 seconds. Take some slow deep breaths and appreciate the connection. I bet you will feel better. Love y'all.

11/02/2020

First Monday of a new month and your gurl Nursula is brushing up on skills so that I'm prepared to help you with your new year resolutions. 👩🏽‍⚕️

And check out the outfit. Crisp air has me pairing my pumpkin spice latte with my pumpkin spice cardigan, over my pink blouse...and I added my plaid tan pants and mocha patent loafer, and bought the British tan out of retirement.

Swipe to see photo #2. No for me this morning. Saved money and points and using my to make a healthy and delicious latte using milk and my pumpkin spice cake Vertuo capsule. What a way to start my week. Fall is in the air. And I am here for it.🧡🍁

And GO STEELERS!

10/22/2020

https://www.facebook.com/samhsa/posts/10157764861857507

Frequently Asked Questions - What is SAMHSA's National Helpline?

10/22/2020

https://www.facebook.com/CDC/photos/a.184668026025/10158509931581026/

The first step in understanding your breast cancer risk: find out if any relatives have had breast cancer and at what ages they were diagnosed. Use this checklist to help you take action: https://bit.ly/2knsRm2.

10/22/2020

https://youtu.be/DJ71lPsON7M

Brenda shares her experiences with addiction to prescription opioids and the toll pain medication took on her life. Comments on this video are allowed in acc...

10/22/2020

October is National Substance Abuse Prevention Month!

Informational, 1-minute-31-second video that raises awareness about prescription opioids among the general public. Some people might think prescription opioi...

10/15/2020

Learn more about the causes, types and symptoms of breast cancer as well as preventative measures available for those who are at risk.

10/15/2020

https://www.facebook.com/MayoClinic/photos/a.375657867516/10157371400007517/

Learning that you have cancer is a difficult experience. Almost half of all men and one-third of all women in the U.S. will be diagnosed with cancer at some time in their lives. Here are 11 tips for coping with a cancer diagnosis. https://mayocl.in/33ZBnvA

10/15/2020

https://www.facebook.com/CBreastFriends/posts/3670666912965814

Dr. Peter Turk is our guest speaker for Breast Cancer Awareness Month | Oct 21 at 5PM. This educational session is open to everyone whose lives have been touched by breast cancer. Click link in bio to RSVP and learn more.