Nutrition HealthWorks

09/01/2025

Calling all teachers and faculty! To celebrate the start of the new school year, we're offering a special promo just for you all September long.

Get 20% off the NHW service of your choice, from customized meal plans and metabolism testing to individual coaching and virtual grocery store tours. To redeem this discount, simply mention "Teacher & Faculty Promo" when you call us or note it in the message field of our contact form.

We’re committed to supporting the health of those who nurture and inspire our community’s students. Let us help you prioritize your well-being!

08/29/2025

Our Registered Dietitian, will be at the upcoming Peak City Fitness Fest in Apex hosted by next Saturday, 9/6!

Come by to see us and all the other awesome vendors! As you can see there will be TONS of interactive fun happening. If you’re in or near Apex, NC you won’t want to miss it!

See you there! 💪

08/28/2025

Happy National Burger Day! 🍔

Craving a burger but want a healthier, plant-based twist?

This Tempeh & Black Bean Burger recipe is your answer! It's light, satisfying, and packed with goodness:

🌟 Black Beans: Rich in protein, fiber, and iron.
🌟 Tempeh: High in protein and probiotics from fermented soybeans.
🌟 Flaxseed: Loaded with omega-3s and fiber for heart health.

Swipe >> for the recipe!

👩‍🍳 Culinary Swap: Customize your toppings to match your cravings! This patty also goes great on top of a salad.

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08/26/2025

Applejack is catching those dreamy end-of-summer vibes! ☀️ Who else is clinging to the longer, sunny days before fall arrives?

08/22/2025

The back-to-school scramble is real! ✌️ But fueling your kids (and yourself!) for focus and learning doesn't have to be a headache.

A protein-packed breakfast is essential not just for energy, but for building healthy habits! Prioritize those eggs, Greek yogurt, or nut butter.

Super hectic mornings? We've got you! Keep low-sugar granola bars or unsweetened yogurt handy. A healthy start = a productive school day! 🤩

Ready for stress-free mornings? Swipe to discover our favorite grab-and-go breakfast ideas, including options the kids can help prep!

08/20/2025

Did you know your hormones play a HUGE role in everything from your mood and metabolism to your sleep and energy? 🤯 When they're out of balance, it can throw your whole system off!

The good news? There are many natural ways to support hormonal harmony! Our Dietitian, Gunja Parikh, shares proven tips for naturally balancing your hormones for better overall wellness.

Ready to feel more balanced and vibrant? Read the full blog, "How to Balance Hormones Naturally: Proven Tips for Hormonal Health"
>> https://loom.ly/a5VtFq8

Support hormone balance with diet, sleep, exercise, and lifestyle changes

08/18/2025

🎗️ It's World Breast Cancer Research Day 🎗️

💡 DID YOU KNOW: The main risk factors for breast cancer are being a woman and getting older.

Having one or more risk factors doesn’t mean you will or won’t get the disease; it just changes the chance of it happening. Remember that most cancers are the result of several risk factors.

And there are other risk factors that you can’t just change, for example, your family history, potential gene mutations, and the density of your breasts.

Swipe to read a few nutrition and lifestyle factors that may lower your risk for breast cancer.

Tag a woman who needs to see this! 💪 Knowledge is power, and we're all about lifting each other up!

08/14/2025

Cold plunges. Ending your shower with a burst of cold. Crazy, or beneficial? It might sound intense, but the benefits for your immunity and overall wellness are surprisingly powerful!

Our latest blog dives into why adding a 30-60 second cold finish to your shower can be a total game-changer. Discover how this quick chill can boost:

🛡️ Immunity
❤️ Circulation
🧠 Mental Resilience
⚡️ Metabolism
💪 Muscle Recovery

Ready to take the plunge and boost your well-being? Find out how cold showers can transform your health! Read the full blog, "Cold Showers: Can They Boost Immunity?", through the quick links in our bio!

08/12/2025

Feeling that afternoon slump? 😴 It's easy to reach for quick fixes, but what if your snacks could actually boost your energy and focus?

Our Dietitian, Parikh, breaks down how smarter snacking can transform your workday! Discover how to ditch the vending machine blues and fuel your productivity with nutritious options.

It's all about making your food work for you! Ready to level up your snack game and keep your energy thriving? Read the full blog, "Nourishing Your Hustle: Sustainable Eating with Smart Meal Planning," >> https://loom.ly/Hl9kEmI

Fuel your workday with healthier snacks that boost energy and focus.

08/07/2025

Had the best time volunteering with Nourish Up Tuesday! Our community is lucky to have organizations like this!

Thinking about volunteering? Visit Nourishup.org to get involved.

08/06/2025

Join us in celebrating ! 🤱

As a new mother, it's essential to prioritize your health and well-being during the postpartum period. Proper nutrition plays a crucial role in helping you recover from childbirth, maintain energy levels, and support breastfeeding if you choose to do so.

Breastfeeding moms need extra calories and a variety of nutrients.

👉 Swipe to discover how essential nutrition is for breastfeeding moms and their babies, and nutrients to include in your diet to stay healthy and energized!

And remember, every breastfeeding journey is unique. Celebrate your progress and cherish these precious moments with your baby!

08/04/2025

Many clients come to us with symptoms of food allergies, sensitivities, or intolerances. They may already know that they react to certain foods, and sometimes we figure it out together.

It’s important to know if you have an allergy, intolerance, or sensitivity because when you know, you can take steps to avoid the allergen.

🚫 Avoidance is the number one strategy to prevent reactions from occurring in the first place. At Nutrition HealthWorks, we not only have Dietitians who specialize in gut health, but we also offer Integrative Testing to help track down the root of the problem, in case you’re unsure.

Ever wonder if certain foods are affecting how you feel? Share your thoughts below! 👇

👉 Swipe for information on the most common allergens.