Nutrition HealthWorks

07/11/2025

Real talk, no food “detoxes” your body, but your body can detox naturally with the right support. Here’s how to help it out this summer:

🍉 Hydrate with Watermelon
🍓 Boost Immunity with Berries
🥒 Cleanse with Cucumbers
🍍 Aid Digestion with Pineapple
🥬 Rejuvenate with Leafy Greens
🍵 Refresh with Green Tea

💧 Add these to your summer routine to feel good, stay energized, and keep things flowing… literally!

07/09/2025

Mason jar salads are a simple and nutritious way to prep meals ahead of time. The secret to keeping them fresh and avoiding soggy lettuce? Layering! Check out our Jarred Salad Guide for a winning formula that will have you taking your lunch break early.

Bonus: Swipe for a super tasty Crunchy Asian Inspired Mason Jar Salad to get you started. Give it a try and let us know what you think!

07/07/2025

Tired of feeling drained by your busy schedule? 🔋 It's time to nourish the person behind the hustle! Eating well doesn't have to be a challenge, and it's key for lasting energy and sharp focus.

Our Dietitian, Gunja Parikh, breaks down practical strategies in her new blog, "Nourishing Your Hustle: Sustainable Eating with Smart Meal Planning." Discover how to make healthy eating easy and sustainable for your lifestyle!

Click to read: https://loom.ly/XmpZ_2A

Meal planning tips to fuel your hustle without burning out

07/03/2025

From poolside gatherings to backyard barbecues, dips are the perfect accompaniment to elevate your summer snacking experience. 🤩

We love that dips are incredibly versatile and provide an opportunity to incorporate nutrient-rich ingredients into your diet.

>> Swipe to learn the basic formula of making a dip, 3 of our favorites, and healthy options to enjoy with them.

💡PRO TIP: In the summer, opt for lighter and healthier options that keep you feeling refreshed and energized. For example, swap:
🔄 Sour cream with Greek yogurt
🔄 Mayonnaise with mashed avocado
🔄 Cheese with nutritional yeast for a cheesy flavor!

07/01/2025

BBQ Season is here!

Make your plate work for you, not against you. These easy swaps keep things light, fun, and full of flavor!

🍟 → Grill your veggies instead of frying! Think peppers, zucchini, and asparagus. Colorful, tasty, and packed with nutrients.
🍔 → Try turkey burgers instead of beef! Lean, high in protein, and just as satisfying with the right toppings.
🥯 → Choose whole grain buns! More fiber, more nutrients, and helps keep you full longer.
🥗 → Swap potato salad for quinoa salad! Lighter, protein-packed, and loaded with fresh flavors.
🥤 → Ditch soda for fruit-infused water! Hydrating, refreshing, and naturally sweet.

Enjoy the cookout without the food coma. 😎

06/30/2025

⚾️ Teamwork makes the dream work, whether we’re cheering on the Knights at the ballpark or cheering on our clients’ health goals. Supporting dreams on and off the field, it's what our team does best!

06/27/2025

If you’re taking a weight loss medication like Ozempic, Zepbound, or Mounjaro, fueling your body with the right foods is key! We’re here to help you build a balanced grocery list and stock your pantry with essentials like protein, fiber, and other micronutrients, especially important when your appetite is reduced.

From lean proteins and whole grains to nutrient-rich veggies and healthy fats, we’ve got you covered! Save this post for your next grocery run.

👉 Need personalized support beyond grocery shopping help? Our dietitians are here to help. Contact us today to schedule!

06/25/2025

Curious about weight loss medications like GLP-1s? We’ve got the facts to help you decide if it’s the right path for you.

Our recent blog breaks down the role of medications like GLP-1s, who they’re for, why nutrition still matters, and how a registered dietitian can support you every step of the way.

Written by our expert dietitian, Gunja Parikh, this is a must-read for anyone navigating weight loss with or without medication support. Learn how nutrition, lifestyle, and medication can work together to help you reach your goals.

📖 Read the full article here:
https://loom.ly/3HA_s4Y

Certified nutritionist insights on medication-assisted weight loss, side effects and sustainable weight management support

06/23/2025

Hydration is about more than just drinking water, it's about keeping your body balanced and energized. Check out some unique ways to stay hydrated:

🍉 Eat Your Water: Snack on water-rich fruits and veggies like watermelon, cucumber, and oranges.
🌱 Herbal Infusions: Swap sugary drinks for refreshing herbal teas or fruit-infused water.
⚡ Balance with Electrolytes: Add a pinch of sea salt or enjoy coconut water for a natural electrolyte boost.
🥒 Cool with Popsicles: Make DIY hydrating popsicles with blended fruits and a splash of coconut water.

Remember, hydration is a habit, not just a glass of water. Keep your body happy and fueled all day long! 💪

06/19/2025

Today, we honor Juneteenth, a powerful milestone marking the end of slavery in the United States and a continued call to action for freedom, resilience, and equality.

It’s a day to reflect not just on history, but on the work that still lies ahead. As James Baldwin reminded us:
"Not everything that is faced can be changed; but nothing can be changed until it is faced."

Let’s keep showing up, speaking out, and standing together, for justice, equity, and lasting change. ❤️💚🖤

06/17/2025

June is one of our favorite months because it shines a spotlight on fresh fruits and veggies! And what better way to celebrate than with a veggie-packed dish that’s big on flavor?

This Veggie Soufflé is a decadent, savory way to enjoy your favorite vegetables in a whole new light. Whether you stick with the classic mix of bell peppers, broccoli, and spinach, or swap in seasonal produce you love, this recipe is the perfect customizable breakfast for champions!

06/13/2025

Meet our newly named mascot... Applejack 🍎
He’s already hard at work making a client’s grocery list. Talk about dedication!

Thank you to everyone who cast their vote to help name our newest team member! Be sure to follow along to see what Applejack is up to next!