Nutrition HealthWorks

01/07/2026

Get Smarter About Your Health! 🧠
Want personalized, evidence-based nutrition tips delivered straight to your inbox? Our specialized newsletters cover the topics you care about most:

Weight Management

Sports Nutrition

Gut Health

Heart Healthy

Pediatric Nutrition

Women's Health

Diabetes Management/Prevention

🎁 Exclusive Perk for Subscribers!
Sign up today and you'll immediately receive a welcome email that includes a 10% subscriber discount code you can use on your next service!

Once you receive that welcome email, you're all set to redeem.

Ready to start learning? Find the sign-up link in our Linktree in the bio or visit the Resources Tab on our website!

01/06/2026

BIG NEWS: Making Nutrition HealthWorks More Accessible Than Ever!

Our team is constantly working behind the scenes to expand insurance coverage and make it easier for you to see a Registered Dietitian.

We are thrilled to announce that Nutrition HealthWorks is officially included in the Blue Local Atrium Health and Blue High Performing Network (Blue HPN) plans, effective January 1, 2026!

If you have an Atrium Health BCBS plan, book your 2026 appointment today!

01/01/2026

Do you set New Year's goals with the best intentions, only to quietly let them fade by mid-February? Yeah, we've all been there.

Here's the truth: It's not because you didn't care enough or didn't try hard enough. Most resolutions are designed to fail from the start—they're too vague, too extreme, or just not realistic for YOUR life.

Save this post because we're breaking down how to actually make goals that stick this year.

✅ Small, manageable changes for significant impact (learn to celebrate the small wins).

✅ Mindset shift from short-term resolutions to long-term habits (ditch the all-or-nothing mindset).

✅ Defining realistic & achievable goals (set goals you can actually see yourself achieving in 6 months).

✅ Use the SMART goal framework (trust us, it works!).

✅ Flexible goal-setting (life happens, give yourself grace).

✅ Get support (because going solo is overrated).

Ready to make 2026 different? Our Registered Dietitians are here to help you set goals that actually work for your real life. We're accepting new clients—let's make this your year! 💪

12/31/2025

New Year's Resolution: Take myself less seriously

✅ Accomplished.

What's one of your 2026 goals? 🦄

12/29/2025

POV: It's Thursday, you're staring into the abyss of your pantry, and DoorDash is looking really tempting 💀 WAIT! Before you order out, try this 5-step formula for turning random pantry items into an actual meal:

✅ Canned protein? Check.
✅ Some kind of grain or pasta? Got it.
✅ A fruit or veggie (frozen is your bestie)? Perfect.
✅ Healthy fat? Don't skip this!
✅ Flavor boosters to make it chef's kiss? YES.

Swipe for the full guide + 3 pantry recipes that'll save you from sad desk snacks ➡️

12/26/2025

Raise your hand if your fridge is PACKED with leftovers right now 🙋‍♀️

We're sharing our favorite ways to transform them into fresh, tasty meals all week long. Swipe through and tell us your favorite leftover hack!"

12/24/2025

The ultimate Christmas Eve question: Are you team Eggnog?

We say YES, especially when it packs a secret protein punch! Our dietitian-crafted recipe works as hard as Santa's elves! Forget the guilt, fuel your Christmas spirit!

What’s the one treat you have to have during the holiday season?"

12/18/2025

Things that are banned from 2026 🚫😂

Swipe through and comment the one that PERSONALLY ATTACKED YOU ➡️ (this is a judgment-free zone)

12/16/2025

Starting January 1st, major insurance providers, including BCBS, Cigna, UnitedHealthcare, and others will no longer cover GLP-1 medications (Wegovy, Zepbound, Saxenda) for weight management. Coverage will continue for Type 2 diabetes only.

Navigating this change? Our dietitians are here to help.

Whether you're currently on GLP-1s or transitioning off, we'll work with you to:
✅ Build sustainable eating habits that last
✅ Create personalized nutrition strategies
✅ Support you through your weight management journey
✅ Develop skills that go beyond medication

You don't have to navigate this transition alone. Let's create a plan that works for your body and your life.

📞 Visit the link in our bio to schedule online or complete our contact form.

Dietitian consultations with insurance-covered nutrition services

12/11/2025

Holiday Mocktail Season is HERE! 🍹

Mocktails are having a major moment this holiday season, and we're here for it! Whether you're sober-curious, the designated driver, or just want a festive drink without the hangover, we've got you covered.

👉 Swipe to see how to build the perfect holiday mocktail in 4 easy steps!

From choosing your base to adding those bubbles, creating a show-stopping mocktail is easier than you think. Mix and match seasonal flavors to create something uniquely delicious.

No booze, all the vibes. Cheers to delicious choices! 🥂

12/09/2025

Huge News! Our RD Dana Johnson is a CDCES! 🥳

We are incredibly proud to announce that our own Registered Dietitian, Dana Johnson, has achieved her credential as a Certified Diabetes Care & Education Specialist (CDCES)!

Dana, who holds a Master's in Nutrition from Appalachian State University, and has a deep passion for Diabetes Management and sports performance. She believes in taking a customized approach to nutritional counseling to help clients find sustainability in their lifestyle changes.

Dana is now accepting new clients at our Mooresville, NC, office inside the Lowe's YMCA. Telehealth appointments are also available!

Great News: We are in-network with most major insurance providers, and coverage for nutrition services is often included, meaning you may pay nothing out-of-pocket!

Ready to book? Call or visit our website to schedule today!

Dietitian consultations with insurance-covered nutrition services

12/05/2025

Let's be realistic about the holidays: It's really only a few days.

When you step back and look at it, the holiday “season” is mostly made up of regular days, with a few celebration days sprinkled in.

The secret to holiday wellness isn't rigid dieting; it's finding balance. Give yourself grace to savor meals on those special days, and prioritize your consistent health routines on all the days in between.

Don’t stress about the slice of pie.
Or the scoop of mashed potatoes.
Or the cheese board.
Eat the chocolate bark (especially the kind with almonds).

A few moments of indulgence won’t harm your health. But the guilt and stress from constant food policing? That just might.