Nutrition HealthWorks

Nutrition HealthWorks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition HealthWorks, Nutritionist, Charlotte, NC.

Customized Meal Plans, Metabolic Testing, Corporate Wellness, Individual Nutrition Sessions, Telehealth Appointments & More: Get it all at Nutrition HealthWorks!

Avoiding gluten but still not feeling your best? 👀It might be showing up where you least expect it. Some easy-to-miss so...
05/12/2026

Avoiding gluten but still not feeling your best? 👀

It might be showing up where you least expect it.

Some easy-to-miss sources:
🥡 Flavored chips, soy sauce, and imitation crab
🍫 Certain chocolates, candies, and ice cream mix-ins
🥤 Flavored coffee drinks and meal replacement shakes
🍽️ Shared fryers, dressings, and sauces when eating out

Whether you have celiac disease, a gluten intolerance, or you're just trying to cut back, knowing where it hides is honestly half the battle. Save this so you've got it handy next time you're at the grocery store or scrolling a menu.

Want a fun way to celebrate Mom this Mother's Day? Take her to the farmers market for a colorful scavenger hunt! Hunt fo...
05/09/2026

Want a fun way to celebrate Mom this Mother's Day? Take her to the farmers market for a colorful scavenger hunt! Hunt for the most vibrant, nutrient-packed produce of the season, every color on your plate brings its own powerful antioxidants. Use the checklist below, snap a photo of your rainbow haul, and tag us in your adventure! And don't forget to tag a mom who deserves a morning at the market this Sunday!

Wishing all of the amazing moms out there a wonderful Mother's Day tomorrow, you deserve all the flowers, fresh produce, and quality time! 💐

If you've ever Googled 'is bread bad for me' or 'is fruit bad for me' at 11pm… this one's for you.
05/05/2026

If you've ever Googled 'is bread bad for me' or 'is fruit bad for me' at 11pm… this one's for you.

The connection between what you eat and how you feel is real, especially for women. Today, in honor of Women’s Wellness ...
04/24/2026

The connection between what you eat and how you feel is real, especially for women. Today, in honor of Women’s Wellness Day, we’re exploring the "Hormone Harmony" plate and how nutrition affects the female cycle and various life stages.

Feeding your body with intention is one of the ultimate acts of self-care. Here’s what we’re focusing on:

Magnesium 🍌: Your best friend for quality sleep and managing PMS.

Healthy Fats 🥚: The essential building blocks for hormone production.

Fiber 🍎: Crucial for helping the body clear out excess estrogen and staying balanced.

Which of these are you filling your plate with today? Let’s celebrate our health together! 👇

Eating for your health and eating for the planet are often the same thing! 🌱 This Earth Day, we’re celebrating 'Low-Carb...
04/22/2026

Eating for your health and eating for the planet are often the same thing! 🌱

This Earth Day, we’re celebrating 'Low-Carbon Proteins.' Legumes and lentils aren't just fiber-packed powerhouses for your gut; they’re one of the kindest foods we can grow for our soil.

Have you tried a meatless Monday lately?

If you are struggling to get a good night's sleep, read on! 😴We've got some simple tweaks that just may change your life...
04/20/2026

If you are struggling to get a good night's sleep, read on! 😴

We've got some simple tweaks that just may change your life, well, at least how you sleep!

Try incorporating these foods that promote restful sleep into your diet.

A little intention around what you eat can go a long way toward waking up refreshed.

Save this for your next grocery run & share with a friend who runs off coffee 🥱

No time to exercise? No problem! National Exercise Day might fall on a Saturday, but Applejack is here to remind you tha...
04/18/2026

No time to exercise? No problem!

National Exercise Day might fall on a Saturday, but Applejack is here to remind you that movement doesn't require a gym membership or a 60-minute block of time.

Whether you’re crushing deadlines, riding co-pilot on a road trip, or even brushing your teeth, these "micro-moves" keep your energy up and your body happy.

1. Seated Leg Lifts: Perfect for those long Zoom calls or as a passenger in the car!

2. Neck Rolls: A must-do while waiting for your morning coffee to brew.

3. "Desk" Squats: Knock out a few while you’re at the kitchen counter or getting ready for the day.

5 minutes of movement always count. Which of these are you adding to your "busy day" toolkit? Drop a number below! 👇

Hoping to add a colorful (and natural!) splash to your Easter weekend? 🎨 Skip the chemical dyes and head straight for yo...
04/03/2026

Hoping to add a colorful (and natural!) splash to your Easter weekend? 🎨 Skip the chemical dyes and head straight for your kitchen!

Here are some of our favorite plant-based options to naturally color your Easter eggs:

💜 Deep Blue/Purple: Red Cabbage

💛 Golden Yellow: Turmeric powder

🧡 Vibrant Orange: Onion skins

🩷 Pale Pink/Red: Beet juice

💚 Earthy Green: Spinach

💙 Robin's Egg Blue: Blueberries

Pro Tip: The longer you soak, the deeper the color! Have fun experimenting!

Nutrition trends in 2026 seem to be focused on what actually works.Less hype. More balance. Backed by science. 🙌This yea...
03/24/2026

Nutrition trends in 2026 seem to be focused on what actually works.

Less hype.

More balance.

Backed by science. 🙌

This year focuses on:
🥩 Protein (still going strong)
🌾 Fiber-rich foods
🧠 Blood sugar balance
🍫 Mood-supporting nutrients
🧃 Functional drinks (with a dose of skepticism)

These aren’t “all or nothing” trends; they're approachable, evidence-based shifts that can actually help you feel better day to day.

Which one are you already doing, or curious to try next? 👇

Your produce aisle is hiding some seriously underrated gems 💎While everyone's reaching for the same staples, these 7 fla...
03/18/2026

Your produce aisle is hiding some seriously underrated gems 💎

While everyone's reaching for the same staples, these 7 flavor-packed foods are quietly waiting to shake up your meal routine. From fiber-loaded lupini beans to sweet-tart gooseberries, each one brings something totally different to the table.

Ready to break out of your grocery rut? Swipe to discover what you've been missing 👉

Fun fact: The person selling you tomatoes at the farmers market probably picked them yesterday. Try getting that level o...
03/16/2026

Fun fact: The person selling you tomatoes at the farmers market probably picked them yesterday. Try getting that level of freshness intel at aisle 7.

While supermarkets ship things in from who-knows-where, farmers market vendors show up with just-picked, peak-season produce that's so fresh it practically still has morning dew on it.

Swipe through to meet the seasonal gems that'll make your dinner guests think you've been watching too much Top Chef; no culinary degree required! 🤌

Address

Charlotte, NC

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

Telephone

+17043804655

Website

https://linktr.ee/NutritionHealthWorks

Alerts

Be the first to know and let us send you an email when Nutrition HealthWorks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition HealthWorks:

Shortcuts

Share

Category