Deona Frierson

Deona Frierson The Intentional Woman Series Groups and Retreats. Inspiration in the areas of conscious living, rel Hello and Welcome to my page!

I am so excited to be a part of your journey, whether it is face to face, through an AMAZING event or if it is just here through social media! I am absolutely elated that you want to find out more about this page and how we all can be the very best version of ourselves while enjoying and living full life. It is my desire to share my thoughts and ideas through this platform to encourage and inspire you to open your heart to the beautiful journey called LIFE…

We often think progress should be obvious—big wins, major breakthroughs, visible transformation. Real growth is subtle. ...
03/29/2025

We often think progress should be obvious—big wins, major breakthroughs, visible transformation. Real growth is subtle. It’s in the moments no one sees, the quiet victories, the times you choose to try again. Just because you don’t feel different doesn’t mean you’re not growing.

It’s easy to feel like you should be further along, like you should have healed faster, grown quicker, or achieved more....
03/28/2025

It’s easy to feel like you should be further along, like you should have healed faster, grown quicker, or achieved more. But there is no race, no perfect timeline, no universal deadline for your success or healing. You are unfolding as you exactly need to, in the time that is right for you.

Remember, every step forward counts, no matter how small. You’ve made it through every tough day so far, and that resili...
03/27/2025

Remember, every step forward counts, no matter how small. You’ve made it through every tough day so far, and that resilience is still with you. Trust that the process is unfolding as it exactly should, and be kind to yourself along the way. Growth takes time, and you’re doing amazing. Keep going—you're closer than you think.

True inner peace comes from acceptance, not resistance. Allow life to unfold as it will, and trust that you are exactly ...
03/26/2025

True inner peace comes from acceptance, not resistance. Allow life to unfold as it will, and trust that you are exactly where you need to be. Peace begins when you let go of the fight.

When life feels heavy, pause and breathe. You don’t have to have all the answers today. You don’t have to solve everythi...
03/25/2025

When life feels heavy, pause and breathe. You don’t have to have all the answers today. You don’t have to solve everything at once. Just take the next step, then the one after that. You are capable. You are strong. And no matter how overwhelming things seem, you will find your way through. Keep breathing. Keep believing. You’ve got this!

Growth is often uncomfortable, but that’s where transformation happens. Embrace the discomfort because it’s a sign that ...
03/24/2025

Growth is often uncomfortable, but that’s where transformation happens. Embrace the discomfort because it’s a sign that you’re moving forward. Change can be scary, but it is always worth it.

Negative thinking can hold you back, but you have the power to break free. By practicing mindfulness and challenging you...
03/22/2025

Negative thinking can hold you back, but you have the power to break free. By practicing mindfulness and challenging your thoughts, you can shift your mindset and embrace positivity.

You don’t have to say yes to everything. Saying no is a powerful act of self-care that allows you to protect your energy...
03/21/2025

You don’t have to say yes to everything. Saying no is a powerful act of self-care that allows you to protect your energy. You are not obligated to do things that drain you, and it’s okay to set limits.

Healing is not just about adding new tools; it’s about letting go of the ones that no longer serve you. Unlearning unhea...
03/20/2025

Healing is not just about adding new tools; it’s about letting go of the ones that no longer serve you. Unlearning unhealthy coping mechanisms, breaking cycles, and choosing a new path is hard—but it’s worth it. You don’t have to do it alone. Let’s do the work together.

One hard day does not erase all the good ones. One setback does not define your future. You are more than this moment, a...
03/19/2025

One hard day does not erase all the good ones. One setback does not define your future. You are more than this moment, and what you are feeling right now will not last forever. Keep going. There are brighter days ahead, even if you can’t see them yet.

Sometimes, we need a reminder of how amazing we truly are. Take a deep breath, trust your journey, and know that you are...
03/18/2025

Sometimes, we need a reminder of how amazing we truly are. Take a deep breath, trust your journey, and know that you are enough. Let’s talk about how you can keep moving forward.

You don’t have to do it all at once. Healing, growth, and change happen in the smallest moments—the ones where you choos...
03/17/2025

You don’t have to do it all at once. Healing, growth, and change happen in the smallest moments—the ones where you choose to try again, even when it’s hard. A small step forward is still a step forward. Keep going.

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Charlotte, NC

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+17049100531

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