Health & Fitness Discussion Group

Health & Fitness Discussion Group Welcome to my Beachbody Challenge page. If you are looking to lose weight or to tone up, you have co Before this, I served in the United States Air Force.

My name is Greg Smith, and I am a husband and proud father of 3 wonderful children. My wife Dana and I live and work as missionary pastors to an International English speaking church in Würzburg, Germany. Originally from North Carolina, we moved to Germany in 2002 after we both accepted positions in Germany. We became pastors of a church that was originally founded to minister to US Military personnel and their families. Today though, in addition to military personnel, we reach English speakers from all over the world living in the area, and also German nationals. Dana continues her teaching career today as a special education teacher teaching the children of military families who are serving in the US Military stationed overseas. My children were 8, 10, and 14 when we moved here, but all of them have since returned to the United States to attend college. My oldest son graduated in December 2012, and my other son and daughter are still pursuing their degrees. Prior to moving to Germany to pastor, I worked for Sprint in the Emerging Technologies department as a Technical Sales Engineer. Before this, I worked for BellSouth Mobility, now AT&T Wireless, selling wireless solutions to businesses and corporations. I have also been privileged to own my own business that specialized in selling and installing high-end mobile electronics, and home entertainment systems. My wife and I are very happy, and love the opportunities we have had while living in Europe. We have done our share of traveling, and we both love exploring all of the culture and history found in Europe. Our plan is to continue in our positions for as long as we can. To learn more about our ministry in Germany, go to www.freedomworshipcenter.de

I am excited today to be part of what Beachbody is doing in the area of fitness and nutrition, and for the opportunity to be able to help others achieve their fitness goals as a coach. Beachbody helped give me the motivation and tools to reach my fitness goals, and I am certain that following their many programs can help anyone committed to changing their lives. Learn more about BeachBody programs at: www.beachbodycoach.com/freedomtech

Very good article about when is the best time to exercise.
08/15/2013

Very good article about when is the best time to exercise.

Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Product Partners, LLC.

How much is enough?
06/24/2013

How much is enough?

What's with all the obsessing over protein lately? It seems like half the western world thinks too much protein will destroy their kidneys, make them p*e ammonia, and rot their insides. The other half shovel down tons of the stuff, believing massive protein consumption is the only path to achieving…

When you finish Insanity and submit before and after photos, you earn this shirt. I'm wearing it very proudly because I ...
06/06/2013

When you finish Insanity and submit before and after photos, you earn this shirt. I'm wearing it very proudly because I got great results.

When I first stated working out trying andy trying to beef up the muscle, I too gained weight, and this frustrated me. I...
06/06/2013

When I first stated working out trying andy trying to beef up the muscle, I too gained weight, and this frustrated me. I later found out that this is normal. So if you start gaining weight and you are eating right and exercising, don't worry, it's normal. As you progress the fat will disappear and the muscle will start to show and show will your new body.

This doctor says that "The injury and inflammation in our blood vessels is caused by the low fat diet recommended for ye...
06/05/2013

This doctor says that "The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine." Could this really be what is causing heart disease? Interesting study.

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

Almonds, cashews, and walnuts have been a big part of my diet, but in moderation. They have a lot of calories, but also ...
06/03/2013

Almonds, cashews, and walnuts have been a big part of my diet, but in moderation. They have a lot of calories, but also lots of protein. This is a good article on Almonds.

Are Almonds Really Good For You?. Eating almonds and other nuts as part of a healthy diet may reduce the risk of heart disease, according to USDA's MyPlate.gov. Almonds provide a good source of antioxidants and a variety of essential vitamins and minerals. Like other nuts, almonds have a high calori...

Anyone interested in losing some weight and getting in the best shape of your life? I'm looking for some friends to join...
06/03/2013

Anyone interested in losing some weight and getting in the best shape of your life? I'm looking for some friends to join with me in a FB Challenge Group. We'll track our progress, hold each other accountable, motivate, inspire, and encourage each other alone the way. Studies have shown that having a workout accountability partner really helps you reach your goal.

If you are interested, like or message me and I will give you more information. I've already come a long ways in my progress, and looking forward to reaching my goal with some friends.

Welcome to my personalized Team Beachbody® site. As a Team Beachbody Coach, my goal is to help you achieve your health and fitness goals. If you have any questions, please do not hesitate to click the "Contact me" button, or give me a call.

Please be sure to visit my official Team Beachbody website to sign up to be in a challenge group. Studies have shown tha...
05/29/2013

Please be sure to visit my official Team Beachbody website to sign up to be in a challenge group. Studies have shown that having an accountability partner will help ensure success when making a lifestyle change.

It took a lot of hard work and determination to lose 52 pounds (still have a few to go), but if I did it, anyone can. I am very proud of my achievement, but what will excite me more is to know that I helped someone else achieve a similar goal!

Welcome to my personalized Team Beachbody® site. As a Team Beachbody Coach, my goal is to help you achieve your health and fitness goals. If you have any questions, please do not hesitate to click the "Contact me" button, or give me a call.

My before and after pictures. I made the change and so can you!
05/29/2013

My before and after pictures. I made the change and so can you!

05/29/2013

Have you ever felt this way? I have, but no more! Contact me for more information on how you can make the change.

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