Break'n Ground

01/30/2024

Break’n Ground, a pivotal 501c3 nonprofit in Charlotte, NC!

Wondering about trades programs, finances, mental health, or holistic healthcare?
Seeking community resources? Reach out!
We're committed to providing essential support and awareness, recognizing the crucial need for access to upward mobility and mental health resources in underserved and underprivileged communities.

Empowerment begins with knowledge and support – let us be your bridge to a brighter future!

11/30/2023

2024 will be a Keith Lee “Fa’sho ya right on!”
9.2 outta 10

Not the service
Not the product
But the marketing!!!!

10/09/2023

Morning Folks!!

Break'n Ground

We are looking for 4 more board members to round out our board!!

Must have experience within underserved communities.
Must be willing to put in work within said communities.
Willingness to contribute thoughts ideas and plans to the organization.
Must attend monthly meetings 4 in person meetings per BNG’s calendar year.
Must be willing to participate in fundraising events and activities.
Must be able to communicate and interact with individuals from all walks of life.

Also if you are a business owner who would like to collaborate with us we are a 501c3 nonprofit organization.

If you are interested reach out here or via email at porchea@just4usclt.com

10/08/2023

They are in Greensboro now!!!

She Built This City is expanding to Greensboro, NC, in collaboration with Forge GSO Makerspace, a hub that fosters creativity and skill-building. Join us on , Friday, October 6th, from 11:00 a.m. to 1:00 p.m., as we celebrate this game-changing partnership with a ribbon-cutting ceremony at The Forge - 219 W Lewis St., Greensboro, NC. Dive into the world of trade skills, tour our new space, and learn about our 9-week , which aims to empower women in construction. Light refreshments and door prizes await! This endeavor is fueled by seed funding from Lowe's Foundation, and together, we're on a mission to train 50 talents from the . Let's shape the future of trades together.
RSVP here: https://app.getoccasion.com/p/n/R4VWcjdG

07/30/2023

Join Our Black Bendin’ Babes NC Group In A Stretch Challenge This Week!!!

Black Bendin Babes is Break’n Ground creating spaces for us to “Be”!

This is a group for brown and black women who typically find themselves being “the only one” In Pilates, yoga classes, hike etc…

If you’re interested in joining the group ladies join us here👇🏾👇🏾👇🏾

You're invited to my new group 'Black Bending Babes NC' on GroupMe. Click here to join: https://groupme.com/join_group/94773649/gUCCF9rw

But EVERYONE can join us on the stretch challenge!!

*link in comments*

07/27/2023

f you’re a woman in the Charlotte Metro area and you’re looking to change careers this may be the pivot for you!!

Best part… it’s F R E E!!

Childcare!!
Learn new skills!!
Weekly stipend!!!
And day and night classes!!!!!

You really have to find reasons NOT to sign up!!
There are none.. so sign up!!!!

Spots are still available for our 2023 Fall Cohort Apprenticeship Program! Join us for nine weeks of hands-on learning with industry pros, power tools mastery, construction site tours, OSHA-10 & CPR/First Aid, career readiness training, Google Workspace training, and more! Enjoy a weekly stipend, child supervision (ages 3-12), a personal Chromebook, and post-training support. We also have all Spanish-speaking classes! Spread the word, and don't miss out on this amazing opportunity! Sign up now at shebuiltthiscity.org!

07/19/2023

Come join us for an virtual information session abt Break'n Ground !!!

We will be covering the organization and it new path,how we can serve the community and lastly how YOU can support!!!

We Need Your Support!!!
We WONT do this without YOU!!

So come on!!!

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

07/06/2023

Motherhood is a beautiful and transformative journey that brings immense joy and fulfillment…..
But in this world , it also comes with its fair share of challenges and pressures, especially for us. The intersectionality of being a mother and a woman of color can create unique stressors that impact mental health. In this blog post, we will explore the importance of prioritizing mental health for Black mamas and provide valuable insights and strategies to support their well-being.

1. The Weight of Expectations:
We often face societal expectations and stereotypes that can contribute to increased stress levels. The pressure to be a "strong Black woman" who can handle everything can be overwhelming. Acknowledging and challenging these expectations is crucial to promoting mental well-being.

2. Addressing Historical Trauma:
Historical racial trauma and systemic injustices can have long-lasting effects on mental health. Understanding the impact of these experiences and seeking healing and support is essential. Engaging in culturally competent therapy or joining support groups can be beneficial for processing emotions and fostering resilience.

5. Seeking Professional Help:
Therapy and counseling can be immensely valuable for Black mamas in managing their mental health. Finding a culturally competent therapist who understands the unique challenges faced by Black women can provide a safe and validating environment for healing and growth.

6. Empowering Mindset Shifts:
Cultivating a positive mindset and reframing negative thoughts can contribute to mental well-being. Emphasizing self-compassion, challenging perfectionism, and celebrating achievements, no matter how small, can help Black moms build resilience and develop a healthier relationship with themselves.

I said all of that to say mental health is essential for Black mamas to navigate the complex landscape of motherhood. By recognizing the impact of societal expectations, addressing historical trauma, practicing self-care, building support networks, seeking professional help, and fostering empowering mindset shifts, Black mamas can nurture their souls and embrace the joy, strength, and resilience that lie within them. Remember, taking care of your mental health is an act of love, both for yourself and for those you care for.

04/11/2023

How come they’re vegetarian/vegan but they’re GAINING weight!!!!

A lot of people start out and quit quickly with being a vegan or vegetarian because in my opinion the fake meats…

Hear me out…
When majority of people go vegan they load up on the fake meat. Which is ok in moderation…
But it’s used in every meal.
Now keep in mind this stuff isn’t natural and it’s loaded with sodium and preservatives. These amongst other things cause high blood pressure and makes you retain water… so yea.. you’re gaining “weight”

It’s a lifestyle change… and you have to think of food like a drug.
It’s a addiction and habits that have to be broken. Food is a drug..(FDA, why would they group food and drugs together??)

So now that you’re thinking of food like a drug think of the fake meats like a ni****ne patch/gum/methadone etc...
These things are not meant for long term use and long term use or regular use results in a whole nother issue… (fake meats.. your blood pressure probably wasn’t as high before huh)

So my suggestion just with starting any new lifestyle… it’s ok to have a crutch or help to ease you into the new lifestyle….
some people CANT go cold turkey (some literally can not due to current health issues. Example if you’re depressed as I am and say I went cold turkey from processed sugar my body will experience a “withdrawal” that may be worst due to my mental health state at the time)

But set a time limit for using that crutch and reduce the use gradually as you go. And just like training wheels one day you’ll say “fck it!! I’m fine”!!!

Get a food diary and write it down!!
If you don’t have a good diary contact us we’ll get you journal and writing utensils!!!

It’s taco Tuesday…. Soooo
🗣️PUT SOME HOT SAUCE ON MY BURRITO BABBBYYYYYYY!!! YEEEAAA YEAYEA YEA YEAA!!!