Mental Edge Fitness Solutions is the world's premier mental fitness service provider.
Our patent-pending business model incorporates biofeedback & other science based services to optimize your brain's performance.
27/10/2025
🧠 Parents, Coaches & Trainers— We Want Your Input!
Mental Edge Fitness Solutions is launching monthly mental skills training sessions to help athletes build resilience, strengthen focus, confidence, and performance — on and off the field.
Your feedback will help us choose the topics that matter most — from motivation and communication to stress management and confidence.
Let us your athletes strengthen the muscle between their ears 🧠💥
📊 It only takes 2 minutes to complete!
👉 Take the quick survey now: bit.ly/472rIoG
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At Mental Edge Fitness Solutions, we’re building MONTHLY MENTAL SKILLS TRAINING SESSIONS designed to help athletes sharpen their mental game — and we want your input! Whether you’re a parent, coach, or both, your feedback will help us deliver the most impactful workshops possible. This survey ...
08/10/2024
Who should I seek out to improve my Mental Performance?!🤯🧠 What type of professional is right for me?!
Glad you asked🤓🎉
Thankfully there is more and more talk about the mental side of the game and the importance of not only being physically fit, but how Mental Fitness also Matters. 🧠💪🏽
First things first, you want to ensure you’re working with a
✅ Qualified Professional
You want to make sure you research and find the right fit by looking at their experience and background to make sure it aligns with:
✅YOUR NEEDS and GOALS
A few qualified but Different PROFESSIONALS ⬇️🧠😀. Research each and don’t be afraid to ask questions and do consultations to ensure you’ve found a good support 💥🧠
1. Sports Psychologist or Sports Psychiatrist
2. Certified Mental Performance Consultants (CMPC)
3. Licensed Clinicians and Therapists (having sports experience and background could be helpful)
4. Mental Performance Coach
Reach out if you have questions or if you’d like to know if our Pros can support you 🧠💪🏽💥
📞704-997-8240
📧 info@mentaledge-fitness.com
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Unlock your athletic potential by finding the right mental performance professional! Discover the various types of experts available, from sports psychologis...
24/09/2024
Discover the power of mental skills training for athletes! 💥🧠
Learn how sharpening your mind can enhance performance, overcome plateaus, aid in injury recovery, and maintain peak condition.
Discover the power of mental skills training for athletes! Learn how sharpening your mind can enhance performance, overcome plateaus, aid in injury recovery,...
18/06/2024
🚀 Unlock Your Mental Edge! 🚀
Ever wondered why some athletes thrive under pressure while others crumble? The secret is in their MINDSET! 🧠✨
Dive into our latest episode of the Mental Fitness Matters podcast, "Mental Skills Training 101: Unlock your Mental Edge," and discover how to harness the power of your mind to unleash your full potential! 🌟
Whether you're an athlete, a coach, or just curious about mental training, this episode is for YOU! Tune in to learn:
✅ When to utilize mental skills training
✅ The types of mental performance professionals
✅ How a mental training session works
Join Tracy Alston, a Licensed Clinical Mental Health Counselor and former Wake Forest University basketball player, alongside Destiny Wilson, Certified Mental Performance Consultant for Mental Edge Fitness, as they break down the mental skills that can take your game to the next level. 🏀🎧
Don't miss out on this game-changing episode! 🎙️ Watch now and stay tuned for part 2, where we reveal the top 5 Mental Skills used by Mental Edge Fitness Solutions.
And hey, Mental Fitness Matters family, if you’re new here, hit that SUBSCRIBE button so you never miss an episode! 🌟
🔑 Unleash Your Potential: Mind Over Matter! Unlock Your Mental Edge with Destiny Wilson, a certified Mental Performance Trainer.Have you ever wondered why s...
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Contact The Practice
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The story of MEFS was born through our sister company New Mentality, P.C. MEFS was created when the owner, Tracy Alston, discovered the unlimited proven results of bio and neurofeedback not only for persons inflicted with trauma & mental illness, but also for its ability to reach the masses through its impact on peak productivity.
When Tracy attended a life-changing conference, (Founder and CEO and licensed professional counselor and board certified in bio and neurofeedback), she remembers one of the guest speakers attending the conference was a veteran in Iraq and he shared his powerful story about how he suffered from PTSD (post-traumatic stress disorder), Traumatic brain injury, anxiety, depression and was on 36 different medications. He reported how he had attempted su***de five times, had lost his entire family due to his cognitive and emotional struggles when he returned home. He had lost all hope and reported that it wasn’t until he met a doctor that was offering biofeedback and neurofeedback that he learned more about his brain and his body and the effects of trauma, that his life changed forever. Fast forward to 2010 when he was speaking to our group, he was now down to five medications and reintegrated with his family and he knew his mission and purpose was to share the science and technology of bio and neurofeedback with the world.
She learned more about bio and neurofeedback, the impact it has on the brain and the body and brought it to her clinical practice (New Mentality) to actually see and treat how the body responds to stress that doesn’t require medications.
Her journey began, she brought this proven technology to her business New Mentality, but she also wanted to know more about bio and neurofeedback from a peak performance perspective.
As a former Wake Forest Women’s basketball student and athlete I wish I had had access to tools like neurofeedback and biofeedback. When it came to our physical fitness we were trained like the elite, physical and strength conditioning every day. Our wins and losses never came down to physical fitness and stamina, they came down to our mental fitness and mental stamina. The team that could make the fewest mistakes and remain focused on the end goal came out on top. I realized not only in sports, but in life there are also many things that distract us mentally.
Having the ability to stay mentally sharp and focused should be accessible to everyone. Everyone is going to go through a life-changing event, whether it be a loss of a loved one, losing a job/game/big opportunity or a big change/relocation. Everyone is going to go through something. The thing that is going to determine whether or not we can get back up and how we get back up is our mental health and mental fitness.
Mental Edge Fitness Solutions™ is that solution. It incorporates science based services and cutting edge neuroscience technologies to enhance the overall mental fitness of our clients. We offer customized programs through our MEFS providers’ facilities that focus on improving your brain’s performance through your Mind, Body and Connection.Our goal is to be the world’s premier mental fitness facility for schools/universities, corporations, individuals, athletes/sports teams and health and wellness facilities. We want to be an early solution for people looking for a place to sharpen their minds and improve their cognitive performance. Come train with us!! Everyone Needs An Edge™
