UAnimal HERD 53

UAnimal HERD 53 uAnimal™ helps men & women over 40 move better, feel stronger, and reclaim their health — one workout at a time. This is real-life fitness for real men. No BS.

Join the HERD 53 movement and take the hard way back to strength. I’m a certified personal trainer (NASM-CPT) and the founder of uAnimal — a no-nonsense fitness brand built for men in their 40s and 50s who are tired of feeling soft, slow, and invisible. No gym memberships. No overpriced supplements. We train with what we’ve got — bodyweight, grit, and the drive to reclaim our strength. Whether you

're just starting over or pushing for your next evolution, uAnimal gives you the tools, coaching, and accountability to unleash the beast inside. We’re not building bodies. We’re building better men. Join the HERD. Regain control. Get after it.


www.uAnimal.co

Most people avoid hard things.𝗜 𝗱𝗼𝗻’𝘁.I’m climbing for the Tunnel to Towers Foundation and the families who live with re...
04/30/2026

Most people avoid hard things.

𝗜 𝗱𝗼𝗻’𝘁.

I’m climbing for the Tunnel to Towers Foundation and the families who live with real sacrifice every day.

This isn’t about fitness.
It’s about respect.

If you’re the type who steps up instead of scrolling past…

👇
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼

04/29/2026

From broad jumps to a 6” box jump then a 12” and now 18” in 3 weeks!

04/29/2026

Most people over 40 are doing too much… and getting nowhere.

You don’t need more workouts.
You need 3 things dialed in:
• Protein at every meal
• Progressive overload (not random workouts)
• Sleep that actually supports recovery

Miss one of these and progress stalls.

Nail all three and your body changes.

If you want a simple structure that actually works, reach out to me.
If you’re looking to push physique to the next level, connect with John

Steps improve insulin sensitivity, support digestion, smooth out appetite swings, and improve recovery.👉 Walk more.👉 Lif...
04/28/2026

Steps improve insulin sensitivity, support digestion, smooth out appetite swings, and improve recovery.

👉 Walk more.
👉 Lift smarter.
👉 Keep your results.

𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

At some point, you either become the person who does it…or the person who keeps thinking about it.
04/28/2026

At some point, you either become the person who does it…
or the person who keeps thinking about it.

04/28/2026

John Brookfield, the inventor of the Battle Ropes has some great advice to get more out of battle ropes. What I mention are just a couple.

04/27/2026

Prevent muscle loss after 50?

Before the emails.Before the meetings.Before the excuses.That’s where the work gets done.Win the morning, and the rest f...
04/27/2026

Before the emails.
Before the meetings.
Before the excuses.

That’s where the work gets done.

Win the morning, and the rest follows.

Comment “𝗥𝗘𝗦𝗘𝗧” if you’re ready to take control.

04/26/2026

How often should a 50+ man lift weights?

04/25/2026

Happy Saturday. How are you spending your morning?

Most people don’t need more information.They need more honesty.You already know what to do.The question is… are you goin...
04/24/2026

Most people don’t need more information.
They need more honesty.

You already know what to do.
The question is… are you going to do it?

BNI at Lake Norman (BNI@LKN) will be hosting an Afterhours Social Wednesday April 29th from 5:30 to 8:30.If you’re serio...
04/24/2026

BNI at Lake Norman (BNI@LKN) will be hosting an Afterhours Social Wednesday April 29th from 5:30 to 8:30.

If you’re serious about growing your network, don’t miss this.

We’re bringing together BNI members and guests from across the region for a relaxed, after-hours social. No pressure, just real conversations and real connections that can turn into referral opportunities.

https://bninorthcarolinacore.com/en-US/eventdetails?eventId=6VZNJzQGjSFtiQ1z13e6qQ%3D%3D

Register at the link above to lock in your spot.

Finger foods provided. Drinks available for purchase.

Address

Charlotte, NC

Website

https://action.lung.org/site/TR/Climb/ALASE_Southeast?pg=personal&%3Bpx

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