UAnimal HERD 53

UAnimal HERD 53 uAnimal™ helps men & women over 40 move better, feel stronger, and reclaim their health — one workout at a time. This is real-life fitness for real men. No BS.

Join the HERD 53 movement and take the hard way back to strength. I’m a certified personal trainer (NASM-CPT) and the founder of uAnimal — a no-nonsense fitness brand built for men in their 40s and 50s who are tired of feeling soft, slow, and invisible. No gym memberships. No overpriced supplements. We train with what we’ve got — bodyweight, grit, and the drive to reclaim our strength. Whether you're just starting over or pushing for your next evolution, uAnimal gives you the tools, coaching, and accountability to unleash the beast inside. We’re not building bodies. We’re building better men. Join the HERD. Regain control. Get after it.


www.uAnimal.co

Bone density, balance, reaction time — jumping trains all three.Use it or lose it.🦛 Built. Not born.
02/09/2026

Bone density, balance, reaction time — jumping trains all three.

Use it or lose it.
🦛 Built. Not born.

You don’t need another hack or headline.You need consistency — and a standard that doesn’t drop when life gets hard.Read...
02/09/2026

You don’t need another hack or headline.
You need consistency — and a standard that doesn’t drop when life gets hard.

Read it. Feel it. Apply it.
Built. Not born. 🦛

📲 DM “READY” if you’re done starting over.

Healthy fats play a key role in hormone health, nutrient absorption, and joint support.They’re not the enemy — they’re p...
02/06/2026

Healthy fats play a key role in hormone health, nutrient absorption, and joint support.

They’re not the enemy — they’re powerful.
🦛 Built. Not born.

02/04/2026

𝗘𝗳𝗳𝗼𝗿𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗯𝗲𝗮𝘁 𝗺𝗮𝘁𝗵. 🧮

✅ Hard work matters.
✅ Consistency matters.

But effort without measurement is just noise.

𝙄𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙩𝙧𝙖𝙘𝙠 𝙞𝙩, 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙞𝙩.
A𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙞𝙩, 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙨𝙩𝙖𝙮 𝙧𝙖𝙣𝙙𝙤𝙢. 📏📏

02/04/2026

𝗜𝗳 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴, 𝗶𝘁’𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴.
Most people think they’re eating “pretty well.”
Very few people actually know.

Tracking isn’t about obsession.
It’s about clarity.

And clarity is what drives fat loss. ⚖️

02/04/2026

𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.
✅ You’re training hard.
✅ You’re sweating.
✅ You’re showing up.

If your body isn’t changing, it’s not because you’re lazy.
It’s because nutrition is the bottleneck.

𝙁𝙞𝙭 𝙩𝙝𝙚 𝙘𝙤𝙣𝙨𝙩𝙧𝙖𝙞𝙣𝙩, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙚𝙛𝙛𝙤𝙧𝙩. ⚖️

Medication can help you start.Habits help you finish.This is the combo that protects your body long-term.If you’re using...
02/04/2026

Medication can help you start.
Habits help you finish.

This is the combo that protects your body long-term.
If you’re using GLP-1 and want to build a sustainable plan, I’ve got you.

𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁. Link in Bio

Short bursts of sprinting support power, coordination, and metabolic health.You don’t need long.You need intent.🦛 Built....
02/02/2026

Short bursts of sprinting support power, coordination, and metabolic health.

You don’t need long.
You need intent.
🦛 Built. Not born.

Carbohydrates support training output, brain function, and recovery — especially when paired with protein.They’re a tool...
01/30/2026

Carbohydrates support training output, brain function, and recovery — especially when paired with protein.

They’re a tool, not a problem.
🦛 Built. Not born.

You don’t need more information.You need fewer negotiations.
01/29/2026

You don’t need more information.
You need fewer negotiations.

01/28/2026

Foam rolling isn’t about punishment — it’s about improving how your body moves.
Slow pressure → better mobility → better training. Especially over 40.

🦛 Built. Not born.
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘂𝗹𝘁, 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

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Charlotte, NC

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