The UP Company

The UP Company Therapy for women & couples tired of just existing, who just want to be happy. The UP Company provides 5 star online counseling and life coaching services.

Therapy helps our clients break generations of toxic marriages and motivate young professionals to make their happiness and emotional wellness a priority. Our award-winning counseling services strengthens families, marriages and young professionals by addressing broken places. Our therapists helps our clients to better pursue their purpose and a life they love.

04/09/2026

Let’s be honest: We don’t usually "get" stressed—we ignore it until it’s screaming. Your body sends the alerts way before the breakdown:
• Tight shoulders you ignore.
• Headaches you “power through.”
• Irritability you blame on others.

That’s not random. It’s an SOS. But instead of listening, we double down on caffeine and "grit" until the inevitable shutdown hits.

The truth? If you catch the whispers early, you don’t have to face the roar of burnout.

Learn how to build a sustainable pace at:
🔗 www.upcompany.org

You’ve been carrying more than most people ever see.And you’ve made it work for a long time—pushing through, staying str...
04/08/2026

You’ve been carrying more than most people ever see.

And you’ve made it work for a long time—pushing through, staying strong, staying “fine,” showing up even when you were running on empty.

But there’s a point where pushing isn’t the answer anymore. Where what you actually need isn’t more effort… it’s support.

You don’t have to keep holding everything alone.

If you’re ready for something different, help is here.

Individual therapy services are available at www.upcompany.org
for those who need space to breathe, process, and start feeling grounded again.

Visit www.upcompany.org to explore individual therapy and take your next step toward real support.

April is Autism Awareness Month 💙 A reminder that every mind experiences the world differently, and that difference dese...
04/07/2026

April is Autism Awareness Month 💙 A reminder that every mind experiences the world differently, and that difference deserves understanding, respect, and inclusion. Small acts of awareness create real space for acceptance.

We don’t talk enough about the battle that comes before the breakthrough. You’re going to the next level in your career,...
04/06/2026

We don’t talk enough about the battle that comes before the breakthrough.

You’re going to the next level in your career, your relationships, or your personal habits to better your mental and physical health.

There’ll be hell to pay. All at once, Murphy’s Law sets in, and you feel the fatigue, frustration, and weight of heavy obstacles halt you in your tracks.

Count it up as your initiation process, not your defeat. These new levels require more than before. More rest for the journey.

More movement to stabilize your influx of stress, adrenaline, and fear. More insulation of people, activities, and hobbies that pour love, laughter, and belief into you.

I was reminded of this yesterday. And gave myself a dose of a nap during the workweek, getting to bed on time, praying, returning to hot pilates, and sawing the heck out of my Japanese maple tree.

Do more than just pursue your goals and face battles; insulate your peace along the way. What activities are you returning to (to boost your mental and physical strength)?

www.upcompany.org







04/04/2026

Happy Birthday,Natasha!

Wishing you a day that’s as exceptional as the leadership you bring every day. Your guidance, patience, and steady vision make a real difference; not just in the work we do, but in how we grow along the way.

May this year bring you continued success, good health, and well-deserved moments of rest and celebration. Thank you for being someone who sets the standard while still making space for others to rise.

Enjoy your day—you’ve earned it.

Stress doesn’t always look like falling apart.Sometimes it looks like staying quiet and carrying too much for too long.T...
04/02/2026

Stress doesn’t always look like falling apart.
Sometimes it looks like staying quiet and carrying too much for too long.

This Stress Awareness Month, take a moment to notice what you’ve been holding in.
You don’t have to keep managing it all alone.

We offer individual counseling; a space to slow down and get real support.

Learn more: www.upcompany.org

04/01/2026

Can you confidently communicate your boundaries?
Or do you stay quiet just to avoid discomfort?

Because a real connection doesn’t require you to overextend yourself.
It requires clarity, respect, and emotional safety on both sides.

Choose relationships where your limits are heard and honored.
And where you don’t have to shrink to be accepted.

If this speaks to you, share it with someone who needs the reminder today.

03/30/2026

The problem with having a big heart?
You hate letting people down… so you keep choosing yourself last.

Even when you’re exhausted, you still say “I got it.” 😩

But you don’t have to carry everything alone.
Support is allowed to feel safe. 💕

We offer individual counseling—a space where you don’t have to be the strong one.

Learn more: www.upcompany.org

You tell yourself you’ve got this.But what you’re really doing is enduring it.It’s okay to stop enduring and start takin...
03/26/2026

You tell yourself you’ve got this.

But what you’re really doing is enduring it.

It’s okay to stop enduring and start taking care of yourself. Try this exercise to release stress; here’s the full video on YouTube: https://youtube.com/shorts/UBSFM0WCQJw

We also offer Individual Therapy to help you manage stress before it overwhelms you.

Visit www.upcompany.org

03/25/2026

Life can have us feeling anxious. There’s always so much to do, places to be, and tasks to juggle. Let’s tap into mindfulness today. Slow your body down, invite ease and peace, and remember; you deserve it.

Learn more at: www.pcompany.org

You think you’re “too emotional” at work.But your body is just sending signals; tight jaw, constant fatigue, tears showi...
03/24/2026

You think you’re “too emotional” at work.

But your body is just sending signals; tight jaw, constant fatigue, tears showing up at the worst time.

That’s not failure. It’s what happens when you’ve been strong for too long without support.

If you tried the exercise in our last reel, here’s the full video on YouTube: https://youtube.com/shorts/UBSFM0WCQJw

Long-term change comes from not carrying everything alone. We offer Individual Therapy to help manage stress. Visit www.upcompany.org

03/24/2026

How do you stop crying at work and manage overwhelming stress?

You’ve hit your max capacity from late nights and early mornings. You’ve burned the candles at both ends, and now you feel burned out.

If you’ve ever felt on the verge of tears or a panic attack coming on, take it as your wake-up call—it’s time to make some important changes.

Adding this relaxation exercise can help—but lasting relief comes from support too. We offer Individual Therapy to help you manage stress and feel more in control.

Visit www.upcompany.org
to get started.

Address

Charlotte, NC

Telephone

+19802853833

Website

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