The UP Company

The UP Company Therapy for women & couples tired of just existing, who just want to be happy. The UP Company provides 5 star online counseling and life coaching services.

Therapy helps our clients break generations of toxic marriages and motivate young professionals to make their happiness and emotional wellness a priority. Our award-winning counseling services strengthens families, marriages and young professionals by addressing broken places. Our therapists helps our clients to better pursue their purpose and a life they love.

Special thanks to the Lake Norman Chamber of Commerce, WIN, Joy, and our sponsors. It was an amazing event! As I was spe...
05/08/2026

Special thanks to the Lake Norman Chamber of Commerce, WIN, Joy, and our sponsors. It was an amazing event! As I was speaking, I could feel the energy from the attendees. I enjoyed them as much as they shared; they enjoyed hearing me.

You don’t have to wait for a crisis to decide that you deserve more than just "getting by." Too often, we prioritize bei...
05/07/2026

You don’t have to wait for a crisis to decide that you deserve more than just "getting by."

Too often, we prioritize being the reliable one, the strong one, or the one with all the answers, while our own internal landscape is left unattended. Real strength isn’t about how much you can carry alone; it’s about having the emotional intelligence to know when it’s time to create space for yourself.

We offer individual counseling that meets you exactly where you are. No judgment, no sugar-coating, just a direct, culturally grounded space to process, heal, and recalibrate. You've been looking out for everyone else; it’s time to look out for you.

Invest in your peace:

✨ Book Your Free Individual Consultation: Visit the link in our bio or head to www.upcompany.org.

05/06/2026

What do you do when you’re at the height of your career, but no one knows how depressed you really feel? It’s a lonely, overwhelming space. You don’t want to disappoint the people relying on you, but who do you rely on? What are you doing to make yourself a priority?

Maybe you feel you have nothing left to give. It’s time to pull this car over to finally get some gas. You’ve been on E far too long. Taking ownership of your mental health isn't a sign of weakness; it’s the ultimate act of self-respect.

Take the next step for yourself:
🔗 Book an Individual Counseling Consultation today at www.upcompany.org.

Every relationship reaches a point where "just pushing through" isn't enough. Whether you’ve lost your spark, feel like ...
05/05/2026

Every relationship reaches a point where "just pushing through" isn't enough. Whether you’ve lost your spark, feel like you're stuck in the same cycle, or simply want to strengthen your foundation, you don’t have to figure it out alone.

We are here to help you take that first step. We offer Free Consultations for Couples Counseling to help you and your partner find a path forward with clarity and support. Your relationship is an investment; give it the space it needs to thrive.

Ready to start?
🔗 Book your Free Couples Consultation today at www.upcompany.org.

05/04/2026

May is Mental Health Awareness Month.

We’re resharing this powerful interview with Dr. Sashalee Stewart of Avance Care Psychiatry because the message is a vital wake-up call.

Avance Psychiatry Charlotte

What if the "rut" you’re in is actually costing you your future? Neglecting your mental health isn't just about feeling down—it can lead to the "death" of your potential and joy.

Are you this person?

Stuck in a cycle you can’t break? 🌀

Losing your spark? ✨

Caring for everyone but yourself? 🪫

Watch this: Taking ownership of your health is the ultimate act of self-respect. Stop surviving the rut. Start reclaiming your life.

Your Path Forward:
🔗 Free Resources: bestblackpsychiatrists.com
🗓️ Free Consultation: upcompany.org (Link in bio)

Watch the full interview here: https://youtu.be/vZTQiXWHHAQ

05/01/2026

Growth requires a clean environment.

Your goals cannot breathe in a space filled with noise. It might feel harsh, but we have to be honest about the "emotional vampires" in our lives; those connections that leave us drained rather than driven.

For Mental Health Awareness Month, let’s redefine boundaries. You aren't "leaving people behind", you are simply prioritizing the purpose you were created for.

I sat down with .podcast to dive into this and so much more.

Ready to reclaim your space?
I offer counseling for individuals and couples ready to build healthier boundaries.

🔗 Visit www.upcompany.org to book a session.

In a world that constantly asks for more, having a partner who truly sees your wins is a game-changer.Acknowledging and ...
04/30/2026

In a world that constantly asks for more, having a partner who truly sees your wins is a game-changer.

Acknowledging and celebrating each other’s achievements isn’t just a nice gesture; it’s the fuel that keeps a relationship strong. When life gets demanding, a supportive, loving partnership is absolute gold.

Take a moment today to cheer for the person standing next to you.

Is your relationship missing that spark of connection? UP Company offers couples counseling to help you and your partner reconnect, communicate better, and celebrate the journey together.

🔗 Visit www.upcompany.org to book a session and start investing in your gold.

04/29/2026

Your event committee is eager to complete their long checklist for your event, but when it comes to choosing a speaker…you’re making SURE it’s right.

You don’t want to host another cookie-cutter event that blends in with the rest, with just a bunch of fluff. You want a stand-out event that is even better than the year before.

You’re planning an event where attendees get above and beyond their ROI.

We entertain, inspire, but ALSO bring substance, straightforward strategies that attendees can use and start benefitting from right away.

Sure, there are cheaper speaker options, but should you risk a low-quality speaker at your high-quality event? You’ve heard the horror stories of complete and utter unprofessionalism from some speakers (ie, absentism, difficult to work with, falling short of the experience promised).

Our team ensures communication is on point, we show up on time for events, and bring the full experience of humor and heart-stirring moments that truly drive home the eye-opening strategies needed for the next frontier.

It’s time. Let’s do this. We’re ready…are you?

Connect with us at www.upcompany.org

04/27/2026

A lot of husbands think the right things.
“I’m still attracted to her.”
“I appreciate everything she does.”
“I really love my wife.”

When your wife says, "I feel like we’re missing an emotional connection," this is what she means. You are likely not saying it out loud or showing her with non-sexual touches how much you care.

If you’re thinking it, say it.
If you feel it, articulate it.
If you value her, learn her love language and make it known.

"She should just know" isn’t enough. Keeping the bills paid and being faithful are notable, but wives need an emotional connection to feel truly close.

Is your marriage missing that deeper connection?

Good intentions aren't enough if they aren't felt. Whether you are navigating a rough patch or simply want to strengthen your bond, UP Company offers counseling services for couples ready to reconnect and communicate with purpose.

🔗 Visit www.upcompany.org to schedule a session and start building a more intentional relationship today.

Disagreement isn't a sign of failure; it’s a sign that two whole people are in the room. You don’t have to see eye-to-ey...
04/24/2026

Disagreement isn't a sign of failure; it’s a sign that two whole people are in the room. You don’t have to see eye-to-eye to stay heart-to-heart. The goal isn't to "win" the argument, but to protect the person you’re arguing with.

When you prioritize the impact over the "point," you build a foundation that can actually handle the truth.

Is it time to shift the focus from being right to being connected? Book a consultation at upcompany.org.

04/23/2026

You’re not lazy. You’re just dissociating instead of actually resting.”

You’re always on.

Working. Scrolling. Answering emails at 1am.

Convincing yourself it’s “just a busy season.”

But it’s not.

You’re not resting. You’re escaping.

You look productive, but inside you’re emotionally on E.

Because rest isn’t scrolling in bed.

Rest isn’t doom-scrolling reels about burnout.

Rest is giving your nervous system permission to exhale.

If you’re constantly on the brink of burnout, it’s not because you’re broken.

You’ve just been surviving in overdrive.

Reserve your free consultation at www.upcompany.org.

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Charlotte, NC

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+19802853833

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