Coached by Kath LLC

Coached by Kath LLC ADHD Coach 🪷 Emotional Intelligence Life Coach

I help people who struggle with ADHD manage stress, reduce anxiety & move forward with clarity & confidence.

A reset is the next step! Book a free Reset Call with me at www.coachedbykath.com

11/28/2025

Not quite sure what Coach Kath, Kathleen, Aunt Katie, Kitty Kat or, “Little Katherine” would do without this squad!!

Beyond grateful for the memories, the laughs, the feasts, the jokes and all of the love and support!!

🧡Thanks for always showing up and showing out!😉

🔈Schedule your free RESET CALL today! LINK IN BIO!
11/28/2025

🔈Schedule your free RESET CALL today!
LINK IN BIO!

Good morning!
11/27/2025

Good morning!

😫If you’re dreading Thanksgiving & feeling overwhelmed already - Coach Kath’s got your back! 🙌🏽Being grateful doesn’t me...
11/26/2025

😫If you’re dreading Thanksgiving & feeling overwhelmed already - Coach Kath’s got your back!

🙌🏽Being grateful doesn’t mean you have to be a doormat!!

🧠🏡❤️‍🩹Thanksgiving is not just about the food. It’s about nervous systems, old patterns and varying levels of emotional intelligence under the same roof!

✌🏼Protecting your peace is a perfectly valid Thanksgiving tradition! Drop a turkey in the comments if you agree! 🦃

💛Save this for later or share it with a friend or family member who needs it!

11/25/2025

🗣️I tried to talk to my doctor 4 years ago about having ADHD and the result was…”underlying depression & anxiety”. 😏

💊Take Lexapro and come back in a month. Lex-a-NO!

💪Advocate for yourself. I did! My clients do!

🫶🏼Double tap if you can relate. 🧡Share/Save! ⬇️ Leave a comment!

🗓️Schedule a free RESET CALL today & we can make a plan together!

11/24/2025

🍌Seriously, DON’T skip breakfast! Eat something!
💊Especially if you take medication in the mornings!

📋Systems that work for my ADHD brain:
☑️I prep these shakes the night before!
☑️I have a list of GO-TO breakfasts!
☑️I try to eat around the same time everyday!

👩🏼‍🍳Coach Kath’s other GO-TO Breakfasts:
🍳Two eggs with spinach & peppers
💪Protein Bars
🥣Cheerios with raspberries

⬇️What’s your GO TO breakfast? Give us some ideas!

11/24/2025

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11/21/2025

🙋🏻I get asked a lot, “So, what’s next for you and your business?!”

📸Flashback to these memories from 4 years ago…

🤡I had NO IDEA what was next!!!

*ADHD diagnosis
*Grieving family members & friends
*Buying a house
*Leaving teaching
*Starting a business
*Protecting my peace
*Reintroducing myself at 43

😘So what’s next you ask?!

🫶 Continuing to live my life and build my coaching business with love, laughter, clarity, & purpose! 🪷

11/20/2025

🧠Want to learn a new way to write your TO-DO list?

⌚️ADHD Fam- Are you struggling with managing your time and always losing those lists?! 📋

👀 Try out The Eisenhower Matrix! (Also check out www.eisenhower.me for pre-made templates!)

11/18/2025

❤️‍🩹I know I’m not the only one who has a love/ hate relationship with AI!

🤬 This AI generated ADHD You Tube Channel is cranking out 10 or so videos a day….Coach Kath can’t compete with that!

🤨Do you enjoy these AI videos?? Do you even watch them? Let me know!!

👏🏼👏🏼👏🏼I’ll just be over here keeping it REAL and creating authentic & helpful content if you need me!

Address

Charlotte, NC

Opening Hours

Monday 12pm - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 3pm

Website

https://dot.cards/coachkath, https://www.teachercareertransitionacademy.com/podcast-076, htt

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