Coached by Kath LLC

08/31/2025

⛅️August! A month filled with hard work, challenges, celebrations, gratitude, growth, lessons learned, laughter and love! 🩵

08/28/2025

Insight Timer for the win! Another great course on ADHD!

08/15/2025

🤪From stressed and scattered to confident and in control…☺️

About a month ago, a client came to me feeling overwhelmed and unsure how to get her days back on track after a career change.

🙋🏻‍♀️💁🏼‍♀️Together, we created a simple daily schedule that worked with her energy and priorities.

The goal was to build a plan she could actually stick to…

🪷When we met again this week, she told me how the structure helped her manage stress, reduce overwhelm, and be much more productive in her days!

She gained clarity and feels more in control of her life! 💪

“Where does freedom end and avoidance begin?”

If you’ve been feeling the same way and need to make a change, send me a message or comment below! I’d love to help you find your version of clarity, purpose and productivity.

08/12/2025

Happy 81st Birthday to my #1 fan, unofficial and unexpected “business partner”…the man, the myth, the legend, my dad, Bob Long! 🎉 🎂🥳

When I told him I was leaving education to start my coaching business, I braced for impact and “angst”, but instead, he shocked me by being & continuing to be my biggest cheerleader! (And of course you too, Mom!😘)

He’s been:
• My guinea pig for my ACRA-EQ assessment & the market research questions, & every other “homework assignment” I ask him to complete! 📝
• The one who asks the best (and sometimes frustrating, but helpful) questions during my brainstorms and breakdowns! 🥲
• And, let’s be honest … my unofficial angel donor! 🙏

Thank you, Dad, for being both old-school and open-minded, for always listening (until I talk too much or it’s time for Bret Baeir 🤣), & for helping me make Coached by Kath LLC possible!!! 🙌

Cheers to you and another year of keeping us laughing, informing us of all the latest news & Alexa updates, & making silly, unsupervised phone calls from your flip phone!🤳

I love you, appreciate you & can’t wait to celebrate you today! 💙

08/09/2025

I’m launching my coaching practice by doing a few complimentary Zoom sessions to anyone who’s feeling stuck, burned out, or just craving space to reflect, reset, and reconnect with themselves!

These will be real, grounded, confidential conversations designed to help you explore your truth, find clarity, and take actionable steps- whatever those may look like for you. 🩵

DM me if you’re interested! 🪷

08/09/2025

🧘🏻‍♀️ This was one of the best courses I’ve done on Insight Timer. ☮️

08/01/2025

Goodbye, July! ☀️😎💛🌼

07/28/2025

~Market Research Questions!
~PLEASE schedule a time to meet with me.
I promise you will be smiling & laughing and thinking about “things” in a new and helpful way! 🫶
(Checkout my FB reviews if you don’t believe me! 😘)

****These questions are a part of my assignments/ Road Map for the Fearless Coach Academy. I joined to help me learn and grow my business and truly launch my new career!! I have to keep this moving people!!! 😘🙏***

🤩Another HUGE shout out to everyone who has answered these questions
AND scheduled a time to meet with me!!! (It’s FREE & so is your first Clarity Call!!!)

REMINDER: Coaching is NOT therapy!

I’d LOVE to work with you when you’re ready to make that decision! 😉🤗

If you need me to send the Market Research questions and/ or Calendly link again- please let me know! THANK YOU!! 🪷

07/28/2025