Kitchen Table Wellness

05/05/2026

Vedic Meditation is a simple portable practice! Wherever you can sit with your back supported and head free, you can meditate. No alls, bells, music or special wardrobe. It’s easy to learn and easy to stick with. June courses starting soon. Message me to learn more.

04/13/2026

C'ville friends, I hope you'll join me for coffee, bagels and a free talk about Vedic Meditation. Why meditate? Because it 's easy and it works! Sign up on my website or DM me to learn more.

04/10/2026

04/08/2026

Are you curious about Vedic Meditation? Check out my schedule of upcoming talks and courses for April. You can sign up on my wewbsite or DM me to learn more.

03/28/2026

Yes. Rallies are powerful but so is Meditation! We had a beautiful talk and Group Meditation for Peace Seekers at McGuffey Art Center today! Feeling blessed in C’ville.

03/27/2026

03/05/2026

Passed down through the Vedic tradition of India,VM is taught personally by a trained teacher to ensure the mantra and method are tailored just for you. With regular practice, stress dissolves, the body restores balance, and life begins to flow with greater ease, clarity, and joy.
I offer courses weekly! DM me to learn more.

02/18/2026

02/18/2026

02/07/2026

2026 is Your Year! You've been holding it together for everyone else. Now it's time to take hold of your Self with Vedic Meditation.
DM me to learn more.

12/31/2025

From a Vedic perspective, all that is ever happening is evolution. As we arrive at the threshold of a new year, I invite you to pause and gently witness what has unfolded over the past twelve months. I’m sharing a simple journal/workbook to support your year-end reflection. If you would like a printable pdf, let me know in the comments.

Take your time with the pages. Answer the questions thoughtfully. Let memory arise naturally, without forcing or judging what appears.
This is not about fixing the past or evaluating yourself.
It is about witnessing your own evolution.