Kitchen Table Wellness

07/15/2025

Join us at Free Intro to Vedic Meditation Talk
Why I’m So Excited About Vedic Meditation
Because it works.
As a nurse and wellness guide, I’ve seen the toll that chronic stress takes on the body—accelerating aging, driving inflammation, and contributing to chronic disease. But I’ve also seen how quickly Vedic Meditation can release stress at the cellular level, allowing the body to shift into a state of deep rest and healing. This practice is simple, natural, and effortless—and it’s available to everyone.

https://wix.to/rqKzAxY

07/12/2025

Join Vedic Meditation teacher Patty Haling for a free, 45-minute introduction over coffee or tea! Learn how this simple, technique can reduce stress, improve sleep, and enhance health and happiness. Sign up at: https://wix.to/PeXP1Qm

06/25/2025

Please join me for an Introduction to Vedic Meditation Talk and Brunch this Saturday, June 28th at 11am. Learn about Vedic Meditation, What it is, What it isn't and whether or not t is right for you. No obligation! Just great food, great conversation and great company. All are welcome. RSVP herehttps://www.kitchentablewellness.com/event-details/free-intro-talk-and-brunch-on-pattys-porch

06/20/2025

Join us every Sunday for a rejuvenating group meditation session for Vedic Meditators! 🌅 Experience the depth of Vedic Meditation within a supportive community. Whether you're a seasoned meditator or just getting started, everyone is welcome to participate in our judgment-free environment. Let's make time for deeper connections and personal growth together. More info: https://wix.to/4WQhaiD

06/19/2025

There’s a new Vedic Meditator in the house😊

06/18/2025

Join me June 28, 2025, for a Free Intro Talk and Brunch on my porch! Discover the transformative power of Vedic Meditation and learn how it can help reduce stress, improve your sleep, and enhance clarity. There’s no obligation, just an open-hearted invitation to explore a tool that has changed my life. Limited spots available. Reserve your spot today: https://wix.to/Ts6C7hv

06/12/2025

Feeling overwhelmed? There’s a way to reset—deeply and effortlessly.

Join me for a free Intro Talk on Vedic Meditation, a -simple practice that melts stress and supports mental clarity, healing, and deep rest.

*Learn how it works
*Discover the science behind it
*See if it’s right for you

Free & open to all
June 18, 1pm on Zoom
June 21, 12:30 pm, In Person
DM me to RSVP
or visit
https://www.kitchentablewellness.com/book-online
I hope to see you there!

06/08/2025

🧘‍♀️ From ER Nurse to Meditation Teacher
I spent decades in Nursing — in open-heart recovery, the ER, public schools, and on the streets of Harlem. I was always the caregiver, the fixer, the one who ran toward the fire.
But it wasn’t until I hit burnout — as a political organizer in 2016 — that I realized I needed deeper healing. That’s when I found Vedic Meditation.
This simple daily practice changed everything. It helped me sleep again, breathe again, feel again.
Eventually, I trained with my teacher Thom Knoles — over 3,000 hours of study and a 3-month immersion in the Himalayas — to become a certified teacher myself.
Now I offer both Functional Medicine and Vedic Meditation through Kitchen Table Wellness — helping others calm inflammation, reclaim energy, and find inner peace.
💫 Want to learn more? Sign Up for an Intro Talk! https://wix.to/qR3wQ6p
or visit kitchentablewellness.com

05/20/2025

What is Vedic Meditation?
It’s a simple, effortless technique from the ancient Vedic tradition that quiets the mind, melts stress, and boosts inner vitality.
Just 20 minutes, twice a day—and your life transforms from the inside out. ✨🧘‍♀️🌿

06/06/2024

Feeling foggy, groggy, moody, achy, gassy, puffy or bloated?
Your body is inflamed and it's probably been going on for a while.
Chronic inflammation is a complex health issue that develops over time. It's consequences can be widespread, harming your physical health, emotional well-being and. quality of life. Managing chronic inflammation requires a comprehensive approach, to get to the root cause, including changes in diet and lifestyle, the use of specific supplements, and complementary therapies to manage stress. My six month plan is designed to address all of the above. To learn more, contact me at https://www.kitchentablewellness.com/services

02/06/2024

02/02/2024

A life filled with love and truth is not for the faint of heart. Do it anyway. It's why we are here. XX