Rooted Holistic Wellness

12/23/2025

Still need a gift that actually feels thoughtful? 🎁✨
Skip the stress and give self-care, beauty, and relaxation with a Root & Blossom Salon gift certificate.

✔️ No need to come in
✔️ Pay via Venmo, Cash App, or Zelle
✔️ I’ll email the gift certificate directly to you

Gift certificates can be used on ANY salon service, including:
✨ Hair color & highlights
✨ Haircuts
✨ Shampoo & blowouts
✨ Head spa & scalp treatments
✨ And more

Perfect for last-minute gifting — and guaranteed to be loved 💚
DM me to grab one today!

12/22/2025

Last-Minute Gift? We’ve got you! 🎁✨
Gift the gift of a salon service to your self or a loved one!
Root & Blossom gift certificates are the perfect way to give:
💆‍♀️ Head spa bliss
💜 Beautiful hair
🌿 A moment of pure relaxation

No need to come in —
You can pay via Venmo, Zelle, or CashApp, and I’ll email you a printable gift certificate within minutes.

Perfect for friends, teachers, moms, or anyone who needs a little pampering.
✨ Message me to grab one! 💜

12/22/2025

Yummy good idea!

Craving a hot cup of cocoa while watching your favorite holiday movies?
We’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

Full recipe in the comments below 👇

12/13/2025

🎄💜 SELF-CARE DURING THE HOLIDAYS 💜🎄
The holidays are beautiful… and also a lot.
Extra events, extra emotions, extra expectations — and somehow we’re all supposed to stay calm, glowing, and hydrated through it all. 😅

So here’s your gentle reminder:
Your self-care doesn’t have to disappear just because the calendar gets busier.

In fact, this season is when you need it most. 💫

Holiday self-care can look like:
🌿 Saying “no” without guilt
🍲 Eating warm, grounding foods
💧 Drinking water between the holiday cocktails
😌 Taking 3 deep breaths before responding
🧘‍♀️ Moving your body in simple, joyful ways
📅 Blocking off a “nothing night”
💜 Giving yourself grace, always

Tiny moments of care add up — they help keep your nervous system steady, your energy balanced, and your mood stable through the holiday swirl.

This season, choose the things that support you: rest, nourishment, boundaries, movement, breath, and a little bit of peace in your day. ✨

12/12/2025

😴✨ LET’S TALK SLEEP ✨😴
If you’re feeling worn out, overwhelmed, craving sugar, or running on fumes… your body might not need more discipline — it might need better sleep.

Sleep isn’t a luxury.
It’s hormone regulation, nervous system repair, metabolism support, emotional processing, and detoxification all happening behind the scenes.

When you sleep well, you:
🌙 Lower cortisol
🧠 Think more clearly
🥦 Make healthier choices
🔥 Support weight loss + metabolism
💜 Balance your hormones
🌿 Reduce inflammation
✨ Feel grounded + emotionally stable

And the magic?
You don’t have to be perfect — even small improvements make a huge difference.

Tonight, try a simple sleep ritual:
✨ Dim the lights
✨ Take 5 slow breaths
✨ Disconnect from phones early
✨ Stretch or journal
✨ Sip something warm and calming

Your body is begging for deeper rest — and it will thank you for every tiny step you take.

12/11/2025

🌬✨ STOP & BREATHE ✨🌬
Every time you pause and take a mindful breath, you’re giving your body a moment of pure medicine.

Breathwork isn’t just “nice” — it’s one of the fastest ways to shift your entire nervous system.

A few slow breaths can:
💜 Lower stress + cortisol
🧠 Quiet anxious thoughts
🌿 Calm your nervous system
❤️ Improve heart rate variability
💫 Bring you back into your body
😌 Release tension in the shoulders, jaw & gut
🧘‍♀️ Increase clarity + emotional balance

Most of us don’t need more time…
We just need one tiny pause to reset.

So today, take a moment.
Stop.
Breathe.
Let your whole system soften and return to center.

12/10/2025

🌟 EMPOWER FLOW — THIS WEDNESDAY! 🌟
If your mind has been busy, your body feels tight, or you’re craving a reset… this class is your mid-week medicine. 💜✨

Join me Wednesday for Empower Flow — a grounding, heart-opening blend of yoga, somatic movement, and breathwork designed to help you:
🔥 Release built-up tension
🌿 Lower stress + cortisol
💫 Reconnect with your body
✨ Build strength and softness
🧘‍♀️ Leave feeling clear, powerful, and reset

This isn’t just yoga… it’s a full nervous system recharge.
A chance to move your energy, shift your mindset, and step back into your week feeling aligned and strong.

All levels welcome.
Come as you are — leave empowered.

12/09/2025

✨ SOMATIC YOGA: THE RESET YOUR BODY HAS BEEN WAITING FOR ✨

Curious about somatic movement and why everyone’s talking about it?
This grounding, gentle practice is so much more than stretching — it’s a nervous system reset from the inside out. 🌿💜

Somatic Yoga helps you:
🧘‍♀️ Release hidden tension stored in your muscles
🌬 Calm your nervous system + lower cortisol
💫 Break stress patterns your body has been holding for years
❤️ Feel more connected, grounded, and safe in your own body

How is it different from traditional yoga?
Instead of focusing on big poses or deep stretches, somatic movement uses slow, intentional micro-movements that retrain your brain and body to relax.
It’s about unwinding, not performing.

And the best part?
✨ Just 10 minutes a day can lower stress + anxiety and dramatically improve how you feel

12/07/2025

🎄✨ HOLIDAY SPECIAL! ✨🎄
Give yourself (or someone you love!) the gift of wellness this season. 💜💚

For a limited time, I’m offering my Monthly Wellness Membership for only $49 per month for January, February, and March — when you sign up before December 31st!

That’s three months of:
🌿 Weekly meal plans
🧘‍♀️ Simple movement & mindfulness practices
📓 Journaling prompts
💫 Monthly wellness lessons
✨ Healthy habit-building support
…all designed to help you feel grounded, energized, and on track.

Start the New Year with structure, support, and a program that actually feels doable.
Spots open now — grab the holiday rate before it disappears! 🎁
Scan the code to dive into my programs and start your wellness journey!

Drop “ME!” below or DM me for the link! 💌

12/06/2025

Intuitive Eating Program

A gentle, empowering program that helps you rebuild trust with your body and create a healthy relationship with food—without dieting, restriction, or guilt. You’ll learn how to tune into hunger and fullness cues, understand emotional eating, balance blood sugar, and nourish yourself with satisfaction and ease. Through weekly lessons, mindfulness practices, and supportive coaching, you’ll create sustainable habits, reduce stress around food, and feel more connected, confident, and at peace in your body.

12/05/2025

Hormone Balancing Program

A holistic program designed to help women regulate their hormones, improve energy, reduce stress, and feel grounded in their bodies again. Through personalized coaching, nutrition guidance, cycle support, sleep and cortisol education, and simple daily habits, you’ll learn how to balance your hormones naturally and sustainably. This program helps you understand your body’s rhythms, ease inflammation, support gut health, and build a lifestyle that keeps you feeling calm, clear, and vibrant long-term.