Rooted Holistic Wellness

Rooted Holistic Wellness I offer holistic wellness, yoga, fitness and meal planning. I am also a certified reiki master and Life coach focusing on creating your best self.

Feeling tired, overwhelmed, gaining weight, not sleeping well, or just not like yourself — you’re not alone. I'm Breakin...
04/02/2026

Feeling tired, overwhelmed, gaining weight, not sleeping well, or just not like yourself — you’re not alone. I'm Breaking it down in this week's newsletter, clink here to read and find out more about the Hustle to Harmony Method.

Your body knows what to do with real food.Whole foods — vegetables, fruits, healthy fats, clean proteins, nuts, seeds, a...
03/14/2026

Your body knows what to do with real food.

Whole foods — vegetables, fruits, healthy fats, clean proteins, nuts, seeds, and whole grains — contain the nutrients your body needs to repair, balance hormones, reduce inflammation, and create energy.

Ultra-processed foods, on the other hand, are often filled with refined sugars, additives, and artificial ingredients that can disrupt blood sugar, gut health, and hormone balance.

The goal isn't perfection.

Just try to eat more foods that came from the earth, not a factory.

Small choices add up to powerful change.

The Hypno Breathwork Series is here — a deeply transformative journey that combines the power of hypnosis + breathwork t...
03/12/2026

The Hypno Breathwork Series is here — a deeply transformative journey that combines the power of hypnosis + breathwork to help you release what no longer serves you, rewire your nervous system, and step into your highest self.
Ready to begin? Everything you need is waiting for you. 🔗 Link in bio.

Come flow with me! For your first class is ony $10! Link in bio to book! Power flow, NOT hot, but a warm room, starting...
03/11/2026

Come flow with me! For your first class is ony $10! Link in bio to book!
Power flow, NOT hot, but a warm room, starting with restorative flow, that creates space in your body to move into the stregnthening flow postures and then we heat up the body with some faster movement, alignment pauses and balance challenges, ending with deep stretch poses to open up hips and shoulders to release stress and lower cortisol. Connecting breath with flow and bringing attention to your body! Releasing the commotion in your mind to BE HERE NOW! in each class!
I look forward to seeing you on THURSDAY!!!

Join me on Thursday at 10:45 am. every week! Your first class is only $10!!!
03/06/2026

Join me on Thursday at 10:45 am. every week! Your first class is only $10!!!

Imagine stepping into the Green Mountains for four days of:Sacred soundVibrational technologyEmbodied movementDeep restC...
03/06/2026

Imagine stepping into the Green Mountains for four days of:

Sacred sound
Vibrational technology
Embodied movement
Deep rest
Conscious community

The 2026 Pyradym Summit is an attunement retreat designed to awaken you through resonance — aligning body, energy, and spirit.

I’ll be contributing a somatic breath + movement reset within a lineup of powerful practitioners and immersive experiences.

This is your mountain reset.

April 23–26, 2026
Burnsville, NC 🌲LInk in BIO

I have started adding a "Few of My Favorite Things" into my link tree! I’m creating two new little corners of my world 😌...
03/05/2026

I have started adding a "Few of My Favorite Things" into my link tree!
I’m creating two new little corners of my world 😌

👑 Rooted Goddess Goods – the outfits, accessories, and glow-up finds that make me feel embodied and powerful.

🌿 Rooted Rituals – the supplements, skincare, teas, and tools that support my hormones, nervous system, and overall wellness.

Because feeling good isn’t just what foods you eat, and exercises you … it’s how you show up AND a life style!

Stick around. It’s about to get fun.

03/05/2026

Curious about hypno-breathwork?

Hypno-breathwork is a guided breathing practice that uses intentional patterns to shift your body into a deeply relaxed, meditative state. In this aware but softened space, your nervous system calms and your mind becomes more open to visualization, insight, and healing.

It’s a powerful way to create safety within your body while gently exploring inner growth.

Join me and experience what happens when you finally let yourself exhale.
This isn’t just a breathwork class — it’s a 5-part guided journey.

In this hypno-breathwork workshop series at Palestra, we move through a carefully designed growth arc:

✨ Session 1: Learning the foundational breathing techniques + creating safety in the body
✨ Session 2: Reconnecting with your inner child
✨ Session 3: Releasing grief and emotional weight
✨ Session 4: Expressing anger in healthy ways
✨ Session 5: Living from inner wisdom + integration

Each session builds on the last — helping you feel grounded, supported, and progressively more open.

We begin with safety.
We move through release.
We end with empowerment and integration.

Join the full journey.

03/04/2026

How can I help support you? Mandi Murrow Brown Rooted Holistic Wellness

Your nervous system is not broken.It’s just overloaded.Hypno-breathwork helps regulate stress, calm anxiety, release sto...
03/04/2026

Your nervous system is not broken.
It’s just overloaded.

Hypno-breathwork helps regulate stress, calm anxiety, release stored tension, and reconnect you to your body in a deeply supported way.

In this guided series at Palestra, you’ll experience:

• Breath patterns designed to regulate your nervous system
• Safe emotional processing
• Deep relaxation + clarity
• A supportive group environment

If you’ve been feeling overwhelmed, stuck, or disconnected — this is for you.

Join us at Palestra.
Reserve your spot today.

There was a time in my life when I thought hustle was strength.Push harder.Do more.Be everything for everyone.But over t...
03/04/2026

There was a time in my life when I thought hustle was strength.

Push harder.
Do more.
Be everything for everyone.

But over time, I learned that true power isn’t in the grind — it’s in alignment.

As a health coach, I don’t just teach nutrition or hormone balance. I teach women how to move from hustle to harmony — balancing ambition with nervous system regulation, strength with softness, discipline with intuition.

Success feels different when your body feels safe.

That’s the work I do. 💫

Address

Charlotte, NC

Opening Hours

Monday 9am - 5pm

Telephone

+17046095675

Website

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