Deep Well Collective

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Deep Well Collective

Integral Health rooted in rhythm, story, soul & soil. Clinical nutrition ·herbal medicine· lab testing · movement·inner work. Virtual care in VA & MD.

We blend evidence-based care with earth-based wisdom for deep, whole-person healing. Insurance accepted.

09/07/2025

Looking for personalized, holistic care — and wondering if it’s covered by insurance?
Good news: you may be eligible to work with Dr. Ryan Hall through your existing plan.

We help clients address gut health, metabolism, inflammation, and nervous system issues through:
🧠 Functional medicine
🌿 Nutrition & herbal support
🧘 Mind–body integration

✔️ Now in-network with Aetna, Cigna, United Healthcare, and Anthem/BCBS.

Start your journey today — click the link in our bio to check your coverage.
We’re here for your healing.

29/04/2025

Working with a doctor of clinical nutrition, with a functional medicine orientation, you can expect to go deep. This is not your 15 minute doctor’s appointment you’re use to.
A collaborative approach that involves assessment, and sustainable planning are at the heart of how we practice.
If you’ve been putting off an alternative approach to nutrition and fx medicine because of high out of pocket costs-we are proud to share that our nutrition services are now covered by insurance, in several states. (Check out our previous post to see if your state qualifies). If you’re uninsured and you feel called to make an investment in your health-we also aim to keep our rates reasonable and fair, making our services more accessible.
If you’d like to learn more and see if we are a good match to partner with in your healing journey, we’d love to connect. Reach out through our website to book a call.

25/04/2025

Your metabolism isn’t broken — it’s overwhelmed.
The truth is, no one needs another fad diet. Folks need a clear strategy tailored to their biology, goals, and lifestyle.
Functional nutrition is the pathway there.
At Deep Well Collective, our nutrition counseling sessions go way beyond “eat less, move more.” Through functional laboratory assessments and in-depth interviewing,
we dig deep into:
🔬 Blood sugar and insulin dynamics 🧬 Hormones like cortisol, thyroid, and testosterone 🍽️ Nutrient timing and macronutrient balance 🦠 Gut health and inflammation 🧠 Stress, sleep, and nervous system regulation
Whether you’re facing prediabetes, weight loss resistance, PCOS, gut issues, or just want more energy and clarity — we help you build a sustainable path to metabolic health that works for you.
✔️ Many of our services are insurance-covered. ✔️Virtual options available. ✔️New client spots open now.
✨ Ready to understand your metabolism and take charge of your health? Reach out to schedule a Discovery Call, or comment below and we will send you info on how to book.

26/03/2025

🙏🏼 Words cannot express what an absolute honor it is to partner with individuals on their journey to reclaim their health. Scroll through to read more about Jarrad’s journey with .ryan.hall and DWC.

12/03/2025

🫶🏼🙌🏼 Celebrating the wins for our patients and the progress they have made. It is an honor to walk this path with them 🙏🏼

11/03/2025

If you struggle with an autoimmune condition, your diet can either fuel inflammation or help calm it. But how do you know which foods work for your unique body?

Enter, Food Journaling…
Tracking what you eat—and how you feel afterward—can help you identify patterns, uncover hidden food sensitivities, and take control of your health.
Here’s how to use food journaling effectively:
✅ Track More Than Just Food: Write down your meals, but also note symptoms, energy levels, digestion, mood, and sleep. Autoimmune reactions aren’t always immediate!
✅ Look for Patterns: Did your joint pain flare up after eating dairy? Did brain fog hit after gluten? Do certain foods disrupt your sleep? Over time, patterns emerge.
✅ Keep It Simple: You don’t need a novel—just jot down key details. A quick time-stamped log works great.
✅ Eliminate & Reintroduce: Once you spot potential triggers, try eliminating them for a few weeks, then reintroduce one at a time to see how your body reacts.
✅ Use a Digital or Paper Journal: Apps like Cara Care or MySymptoms can help, or go old-school with a notebook!
Autoimmune symptoms can be unpredictable, but with awareness and data, you can make informed choices that support less inflammation, better digestion, and more energy.

07/03/2025

Autoimmune diseases are complex. They don’t just affect one system—they impact your energy, digestion, skin, joints, hormones, and even mental clarity. If you’ve been told your symptoms are “just something you have to live with” or that “your labs look fine,” but you still feel off—you’re not alone.

At Deep Well Collective, we take a root-cause approach to autoimmunity, focusing on:
Developing authentic and empowering relationships with our patients.
Calming the immune response through targeted nutrition and lifestyle strategies.
 Optimizing gut health to reduce inflammation and improve nutrient absorption. Identifying and addressing food triggers that may be fueling symptoms. Supporting detoxification pathways to lessen the overall burden on the body.
 Balancing stress and hormones to prevent immune system flare-ups.
With personalized Medical Nutrition Therapy (MNT), functional lab testing, and evidence-based protocols, we help you go beyond symptom management to restore resilience and reclaim your vitality.
If you’re ready to stop fighting your body and start working with it, we’re here to guide you.
📩 DM us to learn more about our approach to autoimmune support!
Don’t forget, we accept Aetna, Cigna, BCBS, and UnitedHealthcare.

05/03/2025

Your nervous system won’t heal if your gut is not healed. And yet, your gut health is greatly influenced by your nervous system resilience.
These two systems are deeply interconnected—you can’t optimize one while neglecting the other.
A dysregulated nervous system often looks like chronic stress, poor vagal tone, and flight or flight dominance - living in an emergency state all the time. This disrupts digestion, weakens the gut lining, and alters microbiome balance.
When we are living with unhealthy guts (leaky gut, dysbiosis, or inflammation) we fuel neuroinflammation which disrupts neurotransmitter production, and keeps the nervous system stuck in stress loops.
Choosing complementary modalities that support the flourishing of each of these systems is a holistic approach that inevitably leads to greater connection to life.
At Deep Well Collective, we empower our clients with resources and tools that draw from the awareness of these mutually influential systems. Evaluating functional labs to asses for gut dysbiosis and nutritional status helps to target the functioning of the gut - which gives clues also to nervous system functioning as well. Prioritizing gut healing nutrition is foundational, as well as supporting stress reduction through practices like breathwork, cold exposure, and meditation. Lifestyle modifications that address circadian health like getting sunlight and prioritizing sleep hygiene are invaluable strategies as well.
Our bodyminds are elegant, and interconnected systems that cannot be compartmentalized.

25/02/2025

This is HUGE ⭐️ One of the biggest obstacles for our patience investing in their healthcare is the need to use insurance.
Dr. Hall has been working hard the past year to get credentialed with some of the top insurance companies to make his service more accessible.
Deep Well Collective is proud to share that we accept Aetna, BCBS, Cigna, and UnitedHealthcare.
If you’re ready to make the leap, lets connect through a free Discovery Call ⭐️
Let us know if you’d like the link, and we will DM you!

21/02/2025

Trail running for me is an innately spiritual experience.
This is the place where I merge with presence of body, mind, and soul. Where I unravel bound thoughts that hide below the surface and keep me tense. They flow out of me like curls of smoke on the wind. I’m glad to see them fly.
This is the space of making love to life. The pulse of excitement living me forward. My flesh warm and vibrating. My breath rapid and deep. The dance between pleasure and pain, surrender and will.
This is home to my animal body, to my primal desire to move with vigor. This union is what I die to.
This mountain’s memory is my body. This trail is patterned on the soles of my feet. I am this living mountain. I take this small portion of her home with me and into the world. We have become one through accident. Through holy longing for each other.
I’m not fast, and I don’t go all that far. But it takes me deep to the core of my being, and to that I bow.

Address

22901–22908

Website

http://deepwellcollective.love/

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