PR MD Running

09/15/2025

Congrats to for breaking the tape as the 1st Place Overall Female (5th overall) at the 9/11 Heroes Run 5K in New Orleans!! We agreed on goals of running a solid effort & having fun at this event, & she accomplished both. 1st place was a great bonus!
Shout out to for putting on this event for .

09/15/2025

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09/10/2025

Thank you for a fun gait analysis & letting me share a few snippets of it here! Meg is a triathlete & runner who already strength trains 3 times a week. She is smart! Be like Meg!

Like any dedicated athlete, she also wants to improve, so we used .ai to find some areas for her to work on, like hip stability and a right leg that’s a tiny bit weaker than the left. We wouldn’t have picked up on that without measuring. But now we can recheck to make sure we’re going in the right direction.

If you’re interested in a gait analysis at just DM me.

09/02/2025

What a freakin weekend! Our team members showed up & showed out across multiple states & races. So much happened that I think it deserves a recap!!

Congrats to each of you! Be proud of your awesome accomplishments, take a well deserved rest break, and then starting hitting the pavement & weight room on the way to your next goal!

08/29/2025

A brief history of my unique practice:
Sports medicine, and running medicine in particular, were the only specialties that appealed to me.
- Since runners hurt themselves while running, it makes sense to learn about 🏃form & biomechanics.
- Teaching people exercises during gait analysis leads to realizing that a 🏋️‍♀️strength class can help even more runners.
- Knowing that many running injuries are caused by training errors leads to learning what is smart vs dumb training, aka coaching. ( certified 🥇)

There you have it, my 15 year evolution in a few sentences. Honestly, should you even see a running doc who can’t also dissect your form, strengthen your weaknesses, & coach you to a new PR?