05/14/2026
$250 sounds pricey, but $25 per fitness class is pretty standard. When you consider each of these classes is designed by a Running Medicine Physician & Coach, and taught by physical therapists…it’s really kind of a steal. And we’ve only added value over the years, including live documents that get updated as research changes & that you have lifetime access to, plus 8 separate workouts for you to do at home…ugh, I’m terrible at business.
Let’s compare it to a few things runners often spend a similar amount on.
From Pre-Class workout #1 - “The risk of getting injured as a runner is between 30 - 80% any given year and so far there isn’t much evidence that particular shoes, compression gear, stretching, foam rolling, massage, kinesio tape, or changing your foot strike pattern makes much difference.” The Google Doc version links to 7 articles backing up that statement. The things that work best take some effort on your part. We’re happy to spend 10 weeks showing you what to spend that effort on (with more research receipts to back it up).
Summer classes in Charlottesville and Baton Rouge are registering now! Link in bio.
*1 - Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review with Meta-Analysis of Controlled Trials
*2 - Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners
*3 - [Is stretching for sports performance still useful? A review of the literature]
*4 - The role of flexibility in injury prevention and athletic performance: have we stretched the truth?
(We’ll also show you how to determine if you even need to improve flexibility & how to improve it for yourself. I can’t believe people are paying to get stretched 🤯)
