Shannon Haynie Burns

09/10/2022

09/05/2022

Welcome to Salute The Sun Yoga! We are a small, boutique studio in Charlottesville that offers a wide variety of yoga classes. We are alignment focused and strongly believe in the power of connection.
If you are seeking a small setting with knowledgeable, highly trained teachers, our studio is for you. Your first class is complementary.

09/05/2022

Hope you all will join us for this incredibly important & powerful event!
Sign up here:

https://www.salutethesunyoga.com/book-a-class.html

03/25/2021

Open up.
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🧘🏼‍♀️
🧘🏽‍♂️
The past week has been a roller coaster of highs & lows. And where have I been storing it? In the HIPS. HIPS. (shoulders) and HIPS. Naturally.
If you’ve had a day. A week. A month. A year. A 2020 rolling into 2021, then L*D (Long Slow Deep, not the drug 🤣) is for YOU!
This incredible hip opening sequence, that works through the entire rotation of the hip, is one of the most potent and grounding sequences you will ever experience. This Sunday at 4:15. Limited spots. $30
✍🏼salutethesunyoga.com

03/02/2021

After feeling under the weather for two days & spending some QT resting, I felt creaky & stiff... I rolled out my mat this morning & just let my body move intuitively. Never once have I regretted dropping on to my mat & dropping into a flow!
☀️☀️☀️☀️☀️☀️☀️☀️
Did you know we offer both in studio & virtual classes? Power and vinyasa. Yin on Wednesdays. Barre Tuesday, Thursday, Saturday. And yoga for pre teens & teens. Something for everyone. You won’t regret it. ☀️

02/24/2021

☀️TEACHER FEATURE ☀️
Meet Clare!

“Yoga for me is simple; yoga is the ultimate healer. It will heal you from the inside out. Yoga has healed me my heart, mind, and body. It doesn’t matter what is going on with your mind or body when you show up to the mat; you leave class better than you arrived. No. Matter. What. It is my hope to share that powerful impact with others through teaching adults and teen classes. I love a challenging class that will get me out of my head and into my body. I hope to see you on the mat soon💜”

02/24/2021

Did you know that I send a newsletter each and every week, filled with playlists, recipes, book recommendations, etc? If you’re interested in this, send me a message with your email address and I’ll add you to the list!
☀️

02/23/2021

“I can’t do yoga because I’m not flexible enough”. I hear this so often when I tell people I’m a yoga teacher. But here’s the deal: you DON’T have to be flexible to do yoga, because every BODY has the ability to move, open, and change. So let’s make a deal to not use this excuse any more. ☀️Deal? Comment with a thumbs up emoji to let me know you’re in!
👌🏻👊🏼👍🏻🙌🏻

02/22/2021

Hey Shine Squad!
A new week awaits us!
Sign up online now for virtual & in studio classes at www.salutethesunyoga.com or on the mind body app!
☀️WE CAN’T WAIT TO SEE YOU☀️
☀️

02/20/2021

Deep breath in. Deep breath out. In this time of stress, I wanted to share a quick breath technique with you so that you have it ready when you need it. See today’s Instagram story for a technique that works well for me!

02/19/2021

When I don’t feel like showing up to my yoga practice, the one thing that helps me is putting on a favorite song loudly, and just dropping into a balance pose like half moon! Because there are days, let me tell you, that I really don’t feel like it. But if I can just get started I always feel better afterwards. What something that helps you get up and moving when you aren’t feeling up for it?